Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:21 (From 06:58 to 03:37) | 62.4% |
| Run Total | 01:50 (From 51:54 to 50:04) | 34.2% |
| Sandbag Lunges | 00:11 (From 06:40 to 06:29) | 3.4% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 06:09 to 06:09) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 07:24 to 07:24) | 0.0% |
| 刘 信佑 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:22 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:32 | 04:44 -00:16 | 05:22 -00:50 |
| Running 2 | 05:31 | 09:00 | 05:48 -00:17 | 10:06 -01:06 |
| Sled Push | 06:58 | 14:31 | 03:35 +03:23 | 15:54 -01:23 |
| Running 3 | 05:33 | 21:29 | 06:26 -00:53 | 19:29 +02:00 |
| Sled Pull | 04:10 | 27:02 | 06:18 -02:08 | 25:55 +01:07 |
| Running 4 | 06:01 | 31:12 | 06:27 -00:26 | 32:13 -01:01 |
| Burpees Broad Jump | 06:09 | 37:13 | 07:11 -01:02 | 38:40 -01:27 |
| Running 5 | 06:23 | 43:22 | 06:44 -00:21 | 45:51 -02:29 |
| Rowing | 04:40 | 49:45 | 05:15 -00:35 | 52:35 -02:50 |
| Running 6 | 06:36 | 54:25 | 06:30 +00:06 | 57:50 -03:25 |
| Farmers Carry | 02:04 | 01:01:01 | 02:39 -00:35 | 01:04:20 -03:19 |
| Running 7 | 06:38 | 01:03:05 | 06:32 +00:06 | 01:06:59 -03:54 |
| Sandbag Lunges | 06:40 | 01:09:43 | 06:40 +00:00 | 01:13:31 -03:48 |
| Running 8 | 10:44 | 01:16:23 | 07:48 +02:56 | 01:20:11 -03:48 |
| Wall Balls | 07:24 | 01:27:07 | 08:48 -01:24 | 01:27:59 -00:52 |
| Roxzone | 11:49 | 01:46:12 | 09:25 +02:24 | 01:46:12 |
信佑 刘 has shown a commendable performance in the 2024 Beijing HYROX race, placing in the top 44% overall and the top 40% within his age group. His total running time, however, was slightly slower than the average, indicating a potential area for improvement. Despite this, 刘 was able to achieve faster than average times in a majority of the running segments, suggesting he may have started the race at a high pace. His performance in the strength-based segments was mixed, with standout performances in the Sled Pull and Rowing segments, but slower times in the Sled Push and Sandbag Lunges. This indicates a hybrid profile with potential for improvement in both running and strength-based segments.
Liu should consider pacing himself more evenly across the race to conserve energy for the more challenging segments. A slightly slower but consistent pace in the initial running segments could help to maintain stamina for later stages. Additionally, focusing on quick and efficient transitions between exercises can help to reduce downtime and improve overall time. Finally, practicing the specific movements involved in the strength segments, particularly the sled push and sandbag lunges, can help to improve technique and efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Chow Kwan Lung | 2024 Taipei | 01:45:58 | |
| Cooke Alan | 2024 Glasgow | 01:46:07 | |
| Kalse Nick | 2023 Amsterdam | 01:46:33 | |
| Marcum James | 2024 Fort Lauderdale | 01:45:48 | |
| Hofstätter Stephan | 2018 Wien | 01:46:15 | |
| Hakvoort Marcel | 2022 Essen | 01:45:43 | |
| Edser Duncan | 2024 London | 01:46:37 | |
| Alper Emre | 2024 Milan | 01:45:55 | |
| Tsai Chunyen | 2024 Taipei | 01:45:44 | |
| Tomlinson Chris | 2023 London | 01:46:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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刘 信佑
