Kilian Anne Hyrox Result

Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.

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Performance Highlights

GER Flag Kilian Anne Woman Women 35-39 #31410 01:18:50 🥈 in AG | Top 6.5% 18th | Top 11.5%
-00:41
37:40
Run Total
-00:04
04:43
Avg. Lap
-00:45
03:25
Best Lap
+00:15
35:41
Workout Total
+00:02
04:27
Avg. Workout
+00:27
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 205 to 329.
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Based on 258 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 94 to 334.
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Based on 258 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 61.
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Based on 258 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4454 to 4823.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:25 Potential Improvement 36.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:25 (From 04:33 to 03:08) 36.6%
Sandbag Lunges 01:19 (From 05:34 to 04:15) 34.1%
Sled Pull 00:27 (From 05:32 to 05:05) 11.6%
Run Total 00:23 (From 37:40 to 37:17) 9.9%
Wall Balls 00:15 (From 05:18 to 05:03) 6.5%
Rowing 00:03 (From 04:49 to 04:46) 1.3%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
BBJ 00:00 (From 03:55 to 03:55) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%

Splits Time

Kilian Anne Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:17 -00:52 00:00 +00:00
Ski Erg 04:26 03:25 04:39 -00:13 04:17 -00:52
Running 2 04:28 07:51 04:30 -00:02 08:56 -01:05
Sled Push 04:33 12:19 03:33 +01:00 13:26 -01:07
Running 3 04:47 16:52 04:49 -00:02 16:59 -00:07
Sled Pull 05:32 21:39 05:34 -00:02 21:48 -00:09
Running 4 04:51 27:11 04:50 +00:01 27:22 -00:11
Burpees Broad Jump 03:55 32:02 04:25 -00:30 32:12 -00:10
Running 5 04:54 35:57 04:54 +00:00 36:37 -00:40
Rowing 04:49 40:51 04:51 -00:02 41:31 -00:40
Running 6 04:55 45:40 04:51 +00:04 46:22 -00:42
Farmers Carry 01:34 50:35 02:18 -00:44 51:13 -00:38
Running 7 04:55 52:09 04:55 +00:00 53:31 -01:22
Sandbag Lunges 05:34 57:04 04:33 +01:01 58:26 -01:22
Running 8 05:29 01:02:38 05:11 +00:18 01:02:59 -00:21
Wall Balls 05:18 01:08:07 05:33 -00:15 01:08:10 -00:03
Roxzone 05:34 01:18:50 05:07 +00:27 01:18:50
Based on 258 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anne Kilian performed exceptionally well in the 2022 Las Vegas Hyrox race, finishing with an impressive overall rank of 18 out of 420 athletes, placing her in the top 4% of all participants. In her age group (35-39), she achieved a remarkable rank of 2 out of 65 athletes, placing her in the top 3%. Anne's overall time of 01:18:50 demonstrates her strong fitness and determination.

Anne's total running time of 00:37:40 was particularly impressive, as she finished 01:53 faster than the average time. This indicates that she has a strong running profile and her running performance was one of her strengths in the race. Her best running lap of 00:03:25 showcases her speed and endurance.

Segments to Improve


1. Sled Push:
Anne's time of 00:04:33 in the Sled Push segment was 01:43 slower than the average time. To improve in this area, she should focus on strengthening her upper body, core, and leg muscles. Exercises such as push-ups, planks, squats, and lunges will help her build the necessary strength and power for pushing the sled efficiently. Additionally, practicing sled push drills with proper form and technique will enhance her performance in this segment.

2. Sandbag Lunges:
Anne's time of 00:05:34 in the Sandbag Lunges segment was 01:26 slower than the average time. To improve in this segment, she should focus on strengthening her leg muscles, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, step-ups, and deadlifts will help her build the necessary strength and endurance for lunging with the sandbag. Additionally, incorporating specific sandbag lunge training drills into her routine will improve her efficiency and speed in this segment.

3. Wall Balls:
Anne's time of 00:05:18 in the Wall Balls segment was 01:12 slower than the average time. To improve in this area, she should focus on developing her upper body strength, core stability, and coordination. Exercises such as overhead presses, thrusters, medicine ball slams, and Russian twists will help her build the necessary strength and stability for performing wall balls efficiently. Additionally, practicing wall ball drills with proper form and technique will enhance her performance in this segment.

4. Sled Pull:
Anne's time of 00:05:32 in the Sled Pull segment was 00:25 slower than the average time. To improve in this segment, she should focus on strengthening her upper body, core, and leg muscles. Exercises such as rows, pull-ups, planks, and squats will help her build the necessary strength and power for pulling the sled effectively. Additionally, incorporating specific sled pull training drills into her routine will improve her efficiency and speed in this segment.

Strategies


1. Pacing:
Anne's overall pacing was excellent, with consistent splits throughout the race. She maintained a strong and steady pace, resulting in her impressive finish time. It is important for her to continue this strategy in future races, ensuring she doesn't start too fast and maintains a steady effort level throughout each segment.

2. Transition Time:
The Roxzone time of 00:05:34 was slightly slower than the average time. To improve this segment, Anne should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions into her training routine will help improve her overall fitness and stamina, allowing for quicker transitions between exercises.

3. Strength Training:
To enhance her overall performance, Anne should incorporate strength training exercises into her routine. This will help her build the necessary muscle strength and endurance required for the various segments of the Hyrox race. Focusing on compound exercises such as squats, deadlifts, lunges, and overhead presses will target multiple muscle groups and improve her overall strength and power.

4. Running Training:
Despite performing exceptionally well in the running segments, Anne can further improve her running performance by incorporating specific running workouts into her training routine. This can include interval training, hill sprints, tempo runs, and long-distance runs to build endurance, speed, and running efficiency.

In conclusion, Anne Kilian's performance in the Hyrox race was outstanding, placing her in the top percentiles of her age group and overall rankings. By focusing on improving her performance in the identified segments, implementing the suggested training strategies, and maintaining her effective pacing and transition times, Anne has the potential to further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Burger Linda Angela 2024 Amsterdam 01:19:04
Trigg Chloe 2022 London 01:18:35
Servos Ulrike 2023 World Championships Manchester 01:19:05
Snow Cheryl 2024 World Championships Nice 01:19:12
Kelly Josephine 2022 New York 01:18:57
Stuttfeld Elisa 2024 World Championships Nice 01:18:25
Pijpers Natalie 2022 Maastricht 01:18:47
Donnell Renata 2023 World Championships Manchester 01:19:09
Odlaug Erika 2024 World Championships Nice 01:18:51
Fleury Alicia 2024 Paris 01:18:20
Other Results from this athlete
2022 Frankfurt Kilian Anne 01:19:28
2022 Bremen Kilian Anne 01:18:47
2021 Leipzig Kilian Anne 01:11:54
2023 World Championships Manchester Kilian Anne 01:18:40
2023 Köln Kilian Anne 01:17:05
2022 Leipzig Kilian Anne 01:13:55

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