Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hasanbegovic Hana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hasanbegovic Hana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hasanbegovic Hana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasanbegovic Hana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 39:35 to 37:27 | 43.0% |
| Sled Push | 01:09 | 04:18 to 03:09 | 23.2% |
| Wall Balls | 01:04 | 06:09 to 05:05 | 21.5% |
| Rowing | 00:21 | 05:08 to 04:47 | 7.0% |
| Ski Erg | 00:08 | 04:42 to 04:34 | 2.7% |
| Burpees Broad Jump | 00:08 | 04:13 to 04:05 | 2.7% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Hasanbegovic Hana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:17 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:36 | 04:39 +00:03 | 04:17 -00:41 |
| Running 2 | 04:50 | 08:18 | 04:32 +00:18 | 08:56 -00:38 |
| Sled Push | 04:18 | 13:08 | 03:31 +00:47 | 13:28 -00:20 |
| Running 3 | 05:06 | 17:26 | 04:52 +00:14 | 16:59 +00:27 |
| Sled Pull | 05:06 | 22:32 | 05:43 -00:37 | 21:51 +00:41 |
| Running 4 | 05:03 | 27:38 | 04:51 +00:12 | 27:34 +00:04 |
| Burpees Broad Jump | 04:13 | 32:41 | 04:24 -00:11 | 32:25 +00:16 |
| Running 5 | 05:10 | 36:54 | 04:55 +00:15 | 36:49 +00:05 |
| Rowing | 05:08 | 42:04 | 04:53 +00:15 | 41:44 +00:20 |
| Running 6 | 05:04 | 47:12 | 04:53 +00:11 | 46:37 +00:35 |
| Farmers Carry | 01:59 | 52:16 | 02:19 -00:20 | 51:30 +00:46 |
| Running 7 | 05:08 | 54:15 | 04:55 +00:13 | 53:49 +00:26 |
| Sandbag Lunges | 04:04 | 59:23 | 04:33 -00:29 | 58:44 +00:39 |
| Running 8 | 05:41 | 01:03:27 | 05:13 +00:28 | 01:03:17 +00:10 |
| Wall Balls | 06:09 | 01:09:08 | 05:33 +00:36 | 01:08:30 +00:38 |
| Roxzone | 04:05 | 01:19:15 | 05:12 -01:07 | 01:19:15 |
Hana's total running time of 00:39:35 was 4 seconds faster than the average. This indicates that she has a good running profile and is proficient in maintaining a consistent pace throughout the race. Her best running lap was completed in just 00:03:36, which was an impressive 53 seconds faster than the average. This demonstrates her excellent running ability and efficiency.
For the Wall Balls segment, Hana completed it in 00:06:09, which was 2 minutes slower than the average. To improve her performance in this segment, Hana should focus on enhancing her upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws would specifically target the muscles used during the Wall Balls exercise. It is also important for Hana to practice proper form and technique, ensuring that she maintains a consistent and efficient movement pattern throughout the exercise.
The Sled Push segment was completed in 00:04:18, which was 1 minute and 26 seconds slower than the average. To improve her performance in this segment, Hana should work on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles involved in pushing the sled. Additionally, incorporating explosive movements like box jumps and weighted sled pushes can improve Hana's power output during this segment. It is also crucial for her to practice proper body mechanics and technique to optimize her efficiency and minimize energy expenditure.
In conclusion, Hana Hasanbegovic should be commended for her outstanding performance in the 2022 Las Vegas Hyrox race. While she displayed remarkable proficiency in most segments, there is room for improvement in the Wall Balls and Sled Push segments. By incorporating targeted training strategies and techniques, focusing on upper body strength and endurance for Wall Balls, and lower body strength and power for Sled Push, Hana can further enhance her performance in these areas. Implementing race strategies such as pacing, efficient transitions, and maintaining a balanced training regimen will contribute to her continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| David Paola | 2024 Ciudad de Mexico | 01:19:41 | |
| Hübner Steffi | 2023 World Championships Manchester | 01:18:45 | |
| Harold Laura | 2023 London | 01:19:36 | |
| Van Der GaagVan Vliet Angelique | 2024 World Championships Nice | 01:19:24 | |
| Abraham Folawe | 2023 World Championships Manchester | 01:19:38 | |
| davis reagan | 2023 World Championships Manchester | 01:19:05 | |
| Armenti Alexa | 2024 Fort Lauderdale | 01:19:42 | |
| Schuldt Vivien | 2024 World Championships Nice | 01:19:03 | |
| Odborg Hansen Line | 2024 Stockholm | 01:19:07 | |
| Clegg Ally | 2024 London | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:28:35 | |
| 2022 München | 01:24:50 | |
| 2022 Maastricht | 01:26:28 | |
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