Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brian Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brian Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brian Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brian Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:59 | 10:24 to 05:25 | 79.3% |
| Sled Pull | 01:18 | 08:05 to 06:47 | 20.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Brian Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:16 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:59 | 04:17 -00:10 | 04:16 -01:17 |
| Running 2 | 04:15 | 07:06 | 04:46 -00:31 | 08:33 -01:27 |
| Sled Push | 03:26 | 11:21 | 04:02 -00:36 | 13:19 -01:58 |
| Running 3 | 05:20 | 14:47 | 05:18 +00:02 | 17:21 -02:34 |
| Sled Pull | 08:05 | 20:07 | 07:15 +00:50 | 22:39 -02:32 |
| Running 4 | 04:55 | 28:12 | 05:20 -00:25 | 29:54 -01:42 |
| Burpees Broad Jump | 04:25 | 33:07 | 04:58 -00:33 | 35:14 -02:07 |
| Running 5 | 05:07 | 37:32 | 05:27 -00:20 | 40:12 -02:40 |
| Rowing | 04:22 | 42:39 | 04:41 -00:19 | 45:39 -03:00 |
| Running 6 | 05:28 | 47:01 | 05:19 +00:09 | 50:20 -03:19 |
| Farmers Carry | 01:35 | 52:29 | 02:31 -00:56 | 55:39 -03:10 |
| Running 7 | 05:19 | 54:04 | 05:25 -00:06 | 58:10 -04:06 |
| Sandbag Lunges | 10:24 | 59:23 | 05:40 +04:44 | 01:03:35 -04:12 |
| Running 8 | 06:20 | 01:09:47 | 06:04 +00:16 | 01:09:15 +00:32 |
| Wall Balls | 05:34 | 01:16:07 | 07:36 -02:02 | 01:15:19 +00:48 |
| Roxzone | 08:01 | 01:29:34 | 06:39 +01:22 | 01:29:34 |
Ryan Brian performed well in the HYROX race in London. He achieved an overall rank of 222 out of 437 athletes, which places him in the top 50% of participants. In his age group (30-34), he ranked 64 out of 108 athletes, placing him in the top 59%. His overall time was 01:29:34, with a total running time of 00:39:40, which was 2 minutes and 52 seconds faster than the average.
Ryan's best running lap was impressive, with a time of 00:02:59, which was 1 minute and 38 seconds faster than the average. This indicates that he has good running speed and endurance.
By implementing these strategies and focusing on the identified areas for improvement, Ryan Brian can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Scott Tom | 2023 London | 01:29:15 | |
| Favero Riccardo | 2023 Malaga | 01:29:32 | |
| Loesch Todd | 2022 Las Vegas | 01:29:29 | |
| Saracca Matteo | 2024 Rimini | 01:29:53 | |
| Messenger Kevin | 2024 London | 01:29:10 | |
| Mahon Eugene | 2022 London | 01:29:52 | |
| 包 玉石 | 2024 Beijing | 01:29:31 | |
| Zures Andrew | 2024 Dallas | 01:29:46 | |
| Romero Carlos | 2023 Malaga | 01:29:23 | |
| White Nigel | 2022 Las Vegas | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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