Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bleys Pascal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bleys Pascal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bleys Pascal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bleys Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 39:02 to 36:58 | 42.2% |
| Sled Push | 01:52 | 05:06 to 03:14 | 38.1% |
| Sled Pull | 00:28 | 05:54 to 05:26 | 9.5% |
| Sandbag Lunges | 00:20 | 04:52 to 04:32 | 6.8% |
| Farmers Carry | 00:09 | 02:08 to 01:59 | 3.1% |
| Rowing | 00:01 | 04:26 to 04:25 | 0.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Bleys Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:02 -00:25 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:37 | 04:09 -00:12 | 04:02 -00:25 |
| Running 2 | 04:40 | 07:34 | 04:25 +00:15 | 08:11 -00:37 |
| Sled Push | 05:06 | 12:14 | 03:32 +01:34 | 12:36 -00:22 |
| Running 3 | 04:49 | 17:20 | 04:48 +00:01 | 16:08 +01:12 |
| Sled Pull | 05:54 | 22:09 | 05:56 -00:02 | 20:56 +01:13 |
| Running 4 | 04:50 | 28:03 | 04:49 +00:01 | 26:52 +01:11 |
| Burpees Broad Jump | 03:46 | 32:53 | 04:11 -00:25 | 31:41 +01:12 |
| Running 5 | 05:04 | 36:39 | 04:54 +00:10 | 35:52 +00:47 |
| Rowing | 04:26 | 41:43 | 04:28 -00:02 | 40:46 +00:57 |
| Running 6 | 05:10 | 46:09 | 04:50 +00:20 | 45:14 +00:55 |
| Farmers Carry | 02:08 | 51:19 | 02:07 +00:01 | 50:04 +01:15 |
| Running 7 | 05:14 | 53:27 | 04:53 +00:21 | 52:11 +01:16 |
| Sandbag Lunges | 04:52 | 58:41 | 04:48 +00:04 | 57:04 +01:37 |
| Running 8 | 05:43 | 01:03:33 | 05:20 +00:23 | 01:01:52 +01:41 |
| Wall Balls | 05:43 | 01:09:16 | 06:30 -00:47 | 01:07:12 +02:04 |
| Roxzone | 04:20 | 01:19:10 | 05:28 -01:08 | 01:19:10 |
Pascal Bleys performed exceptionally well in the 2022 Las Vegas Hyrox race. He achieved an overall rank of 103, which places him in the top 24% of 420 athletes. Additionally, he ranked first in his age group, which is a remarkable accomplishment, placing him in the top 3% of 33 athletes.
In terms of overall time, Pascal completed the race in 01:19:10. His total running time was 00:39:02, which was 16 seconds slower than the average. This suggests that Pascal's transition time could be improved, indicating that he may need to work on his overall fitness and transition speed.
When analyzing Pascal's splits, it is evident that he performed exceptionally well in certain segments. His running 1 and burpees broad jump segments were significantly faster than average, which highlights his strength and proficiency in these areas.
On the other hand, Pascal experienced some time lost in segments such as the sled push, sled pull, sandbag lunges, running total, and running 7. These segments should be the primary focus for improvement.
To improve his performance during the race, Pascal should consider the following strategies:
1. Pacing: It is important for Pascal to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. By finding a sustainable pace and monitoring his effort level, Pascal can optimize his performance and avoid unnecessary time loss.
2. Transition Efficiency: Pascal should focus on improving his transition speed between exercises. This can be achieved through practicing quick and smooth transitions during his training sessions. By minimizing the time spent in the roxzone, Pascal can gain an advantage over his competitors and improve his overall race performance.
3. Strength and Conditioning Training: Pascal should prioritize strength and conditioning training to improve his overall fitness and performance. This can involve incorporating exercises that target both upper and lower body strength, as well as cardiovascular endurance. By improving his overall fitness, Pascal will be better equipped to tackle the various challenges in the Hyrox race.
4. Mental Preparation: In addition to physical training, Pascal should work on his mental preparation for the race. This can involve visualization techniques, goal setting, and positive self-talk. By developing a strong mental game, Pascal can enhance his focus, motivation, and overall performance during the race.
Overall, Pascal Bleys demonstrated an impressive performance in the 2022 Las Vegas Hyrox race. By focusing on improving his transition time, addressing the segments with time loss, and implementing effective race strategies, Pascal can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Teo Kim Kiat | 2024 Singapore | 01:18:41 | |
| Demarzo Matt | 2024 Poznan | 01:19:39 | |
| Guyon Thomas | 2024 Bordeaux | 01:18:49 | |
| Hilsabeck John Paul | 2024 Anaheim | 01:19:18 | |
| James Will | 2024 Marseille | 01:19:33 | |
| Silva André | 2024 Paris | 01:18:42 | |
| Schulz Finn | 2018 Hamburg | 01:18:58 | |
| Hay Cory | 2022 Las Vegas | 01:19:39 | |
| Jackson Byran | 2024 Dublin | 01:18:55 | |
| Keighley Gareth | 2023 Dublin | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:20:54 | |
| 2022 Frankfurt | 01:17:06 | |
| 2024 Bordeaux | 01:19:16 | |
| 2024 Amsterdam | 01:15:29 | |
| 2024 World Championships Nice | 01:20:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
