Zeeman Bibi
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
571 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 571 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 571 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Zeeman Bibi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeeman Bibi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 571 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeeman Bibi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeeman Bibi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
05:25
Potential Improvement
96.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bibi Zeeman showcased a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank within the top 28% of participants and a top 27% finish within her age group. Notably, Bibi excels in strength-based exercises, as evidenced by her outstanding times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where she consistently outperformed the average. However, her total running time was slower than average by 03:07, indicating a need for enhanced running capabilities. Additionally, Bibi's initial running segment was significantly faster than average, suggesting a potentially unsustainable pace early in the race, which may have contributed to slower times in subsequent running segments.
Segments to Improve
- Run Total: Bibi's total running time was 03:07 slower than average. To enhance her running performance, she should focus on endurance training and interval workouts to build stamina and speed. Specific exercises include:
- Tempo Runs: Maintain a challenging pace over a longer distance to build endurance.
- Hill Repeats: Improve strength and speed by running up steep inclines.
- Fartlek Training: Incorporate variable pace running to increase speed and adaptability.
- Roxzone: With a time 01:33 slower than average, Bibi could benefit from transition drills to improve efficiency between exercise zones. Suggestions include:
- Practice quick transitions between different exercises to simulate race conditions.
- Improve overall cardiovascular fitness to reduce the need for rest during transitions.
- Wall Balls: This segment was 00:37 slower than average. Bibi might focus on:
- Perfecting form to ensure efficient energy use and reduce fatigue.
- Performing high-repetition sets with lighter weights to improve endurance.
- Burpees Broad Jump: With only a slight lag of 00:08, refining technique could enhance performance:
- Focus on explosive power drills such as plyometric exercises to improve jump distance.
- Strengthen core and leg muscles for better stability and power.
Race Strategies
- Even Pacing: Start the race at a sustainable pace to conserve energy for later segments, avoiding an early burnout.
- Compromised Running: Practice running immediately after completing strength exercises to mimic race conditions and adapt to compromised running scenarios.
- Transition Efficiency: Implement strategies to reduce time spent in the Roxzone, such as rehearsing transitions and ensuring smooth gear changes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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