Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Velden Dax's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Velden Dax's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Velden Dax's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Velden Dax's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 47:27 to 41:49 | 93.1% |
| Sled Push | 00:20 | 03:03 to 02:43 | 5.5% |
| Farmers Carry | 00:05 | 02:08 to 02:03 | 1.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Van De Velden Dax | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:37 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:59 | 04:27 -00:14 | 04:37 -00:38 |
| Running 2 | 05:42 | 08:12 | 04:59 +00:43 | 09:04 -00:52 |
| Sled Push | 03:03 | 13:54 | 02:55 +00:08 | 14:03 -00:09 |
| Running 3 | 05:53 | 16:57 | 05:25 +00:28 | 16:58 -00:01 |
| Sled Pull | 04:18 | 22:50 | 04:58 -00:40 | 22:23 +00:27 |
| Running 4 | 06:10 | 27:08 | 05:23 +00:47 | 27:21 -00:13 |
| Burpees Broad Jump | 04:38 | 33:18 | 05:19 -00:41 | 32:44 +00:34 |
| Running 5 | 06:38 | 37:56 | 05:34 +01:04 | 38:03 -00:07 |
| Rowing | 04:32 | 44:34 | 04:49 -00:17 | 43:37 +00:57 |
| Running 6 | 06:07 | 49:06 | 05:26 +00:41 | 48:26 +00:40 |
| Farmers Carry | 02:08 | 55:13 | 02:11 -00:03 | 53:52 +01:21 |
| Running 7 | 05:46 | 57:21 | 05:24 +00:22 | 56:03 +01:18 |
| Sandbag Lunges | 03:58 | 01:03:07 | 05:06 -01:08 | 01:01:27 +01:40 |
| Running 8 | 07:16 | 01:07:05 | 06:01 +01:15 | 01:06:33 +00:32 |
| Wall Balls | 04:41 | 01:14:21 | 06:33 -01:52 | 01:12:34 +01:47 |
| Roxzone | 07:09 | 01:26:03 | 06:56 +00:13 | 01:26:03 |
Based on the splits analysis, Dax's strengths lie in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He performed faster than the average in these segments, indicating proficiency and potential for further improvement in these areas.
However, Dax struggled in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 00:47:27 was 05:50 slower than the average, highlighting the need for targeted training in running.
By focusing on improving his running performance, addressing the identified weaknesses, and implementing effective race strategies, Dax Van De Velden can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hasgaard Rasmus | 2023 Malmö | 01:25:50 | |
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Belasco Andrew | 2024 Washington - North American Championships | 01:25:37 | |
| Roth Daniel Elias | 2022 Wien | 01:26:02 | |
| Rex Matt | 2024 Brisbane | 01:26:11 | |
| Eismann Ingmar | 2024 Hamburg | 01:25:38 | |
| Cerda Ruben | 2024 Dallas | 01:26:09 | |
| Clark Will | 2023 London | 01:26:00 | |
| Paulet Rodolphe | 2024 Marseille | 01:26:27 | |
| Zieleman Jeroen | 2023 Maastricht European Championships | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:19:30 | |
| 2024 Rotterdam | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
