Träxler Martin Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 547 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Träxler Martin Man Men 30-34 #151021 01:16:40 🥇 in AG | Top 7.1% 12th | Top 24.5%
-03:05
33:55
Run Total
-00:23
04:14
Avg. Lap
-00:49
03:08
Best Lap
+03:08
37:33
Workout Total
+00:23
04:41
Avg. Workout
-00:02
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 87.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 307.
End of interactive chart.
Based on 547 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 564.
End of interactive chart.
Based on 547 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -186 to 194.
End of interactive chart.
Based on 547 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4207 to 4600.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

03:43 Potential Improvement 64.6% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 03:43 (From 09:24 to 05:41) 64.6%
Sled Push 00:43 (From 03:48 to 03:05) 12.5%
BBJ 00:42 (From 04:21 to 03:39) 12.2%
Sled Pull 00:37 (From 05:46 to 05:09) 10.7%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%
Sandbag Lunges 00:00 (From 04:15 to 04:15) 0.0%
Run Total 00:00 (From 33:55 to 33:55) 0.0%

Splits Time

Träxler Martin Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:00 -00:52 00:00 +00:00
Ski Erg 04:00 03:08 04:07 -00:07 04:00 -00:52
Running 2 04:00 07:08 04:19 -00:19 08:07 -00:59
Sled Push 03:48 11:08 03:27 +00:21 12:26 -01:18
Running 3 04:26 14:56 04:40 -00:14 15:53 -00:57
Sled Pull 05:46 19:22 05:36 +00:10 20:33 -01:11
Running 4 04:21 25:08 04:41 -00:20 26:09 -01:01
Burpees Broad Jump 04:21 29:29 04:01 +00:20 30:50 -01:21
Running 5 04:21 33:50 04:46 -00:25 34:51 -01:01
Rowing 04:14 38:11 04:25 -00:11 39:37 -01:26
Running 6 04:28 42:25 04:41 -00:13 44:02 -01:37
Farmers Carry 01:45 46:53 02:02 -00:17 48:43 -01:50
Running 7 04:24 48:38 04:44 -00:20 50:45 -02:07
Sandbag Lunges 04:15 53:02 04:37 -00:22 55:29 -02:27
Running 8 04:50 57:17 05:07 -00:17 01:00:06 -02:49
Wall Balls 09:24 01:02:07 06:10 +03:14 01:05:13 -03:06
Roxzone 05:15 01:16:40 05:17 -00:02 01:16:40
Based on 547 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Träxler performed exceptionally well in the 2022 Karlsruhe Hyrox race. With an overall rank of 12 out of 63 athletes, he placed in the top 19% of all participants. In his age group (30-34), he achieved an impressive rank of 1, placing in the top 5% of 19 athletes. His overall time of 01:16:40 showcases his strong fitness level and determination.

Träxler's total running time of 00:33:55 was particularly noteworthy, as it was 03:33 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:08 further highlights his running capabilities.

Segments to Improve


1. Wall Balls:
Träxler experienced a significant time loss during the Wall Balls segment, finishing 03:45 slower than the average time. To improve in this area, he should focus on enhancing his upper body strength and conditioning. Specific exercises such as medicine ball wall throws, thrusters, and shoulder presses can be incorporated into his training routine. Additionally, practicing proper form and technique during wall balls, including maintaining a consistent rhythm and utilizing the legs for power, will help him perform more efficiently during this segment.

2. Sled Pull:
Träxler faced a time loss of 01:12 during the Sled Pull segment. To improve in this area, he should prioritize strengthening his posterior chain muscles, including the glutes, hamstrings, and lower back. Exercises such as deadlifts, Romanian deadlifts, and hip thrusts can be incorporated into his training regimen. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable posture while using the legs to generate power, will help him become more efficient in this segment.

3. Sled Push:
Träxler experienced a time loss of 00:53 during the Sled Push segment. To improve in this area, he should focus on building lower body strength, particularly in the quadriceps, glutes, and calves. Exercises such as squats, lunges, and calf raises can be included in his training routine. Additionally, practicing proper sled pushing technique, including maintaining a low and powerful stance and utilizing the arms for additional propulsion, will help him improve his performance in this segment.

Strategies


1. Pacing:
Träxler should continue to maintain his strong pacing throughout the race, as evidenced by his faster-than-average splits in most segments. However, he should be cautious not to start too fast and risk burning out later in the race. Consistency in his effort level and maintaining a steady pace will be key to achieving optimal performance.

2. Transition Time:
Träxler should aim to minimize his transition time between segments, as reflected in the Roxzone time. Improving overall fitness and conditioning will contribute to faster transitions, as he will be able to recover more quickly and efficiently between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can be beneficial for improving overall fitness and transition speed.

3. Mental Preparation:
Träxler should focus on mental preparation strategies to enhance his race performance. Implementing visualization techniques, positive self-talk, and goal-setting can help him maintain focus and motivation throughout the race. Additionally, practicing mental toughness drills, such as pushing through discomfort and fatigue during training sessions, will help him develop resilience during the race.

Overall, Martin Träxler displayed a strong performance in the 2022 Karlsruhe Hyrox race, showcasing his running prowess and overall fitness level. By focusing on improving specific segments such as Wall Balls, Sled Pull, and Sled Push, and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Killeen Nick 2021 New York 01:16:34
Lee Alan 2024 Fort Lauderdale 01:16:13
Rosser Marlo 2022 Amsterdam 01:16:34
Olusanya Adedeji 2022 Essen 01:16:21
Dumond Raymon 2022 Maastricht 01:16:17
Alarcon Nathan 2024 Paris 01:16:47
Tielie David 2024 Marseille 01:16:23
Arango Juan 2021 Madrid 01:16:15
Jen Longhsin 2024 Taipei 01:16:20
chamaa Joshua 2021 Los Angeles 01:16:13
Other Results from this athlete
2019 Nürnberg Träxler Martin 01:23:21
2022 Essen Träxler Martin 01:13:30
2022 München Träxler Martin 01:16:46
2023 World Championships Manchester Träxler Martin 01:09:26
2023 Stuttgart Träxler Martin 01:08:54
2022 Frankfurt Träxler Martin 01:09:02
2022 Hamburg Träxler Martin 01:10:09
2023 München Träxler Martin 01:16:50
2024 Vienna - European Championship Träxler Martin 01:07:54
2023 München Träxler Martin, Kraus Christian 54:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download