Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tonassi Leonhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tonassi Leonhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tonassi Leonhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tonassi Leonhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leonhard Tonassi delivered a commendable performance in the 2024 Stuttgart Hyrox race, placing within the top 44% overall and top 38% in his age group. His overall time of 01:33:46 is reflective of a strong running ability, as his total running time was 06:20 faster than the average, indicating a runner's profile. Notably, his running segments were consistently within the top percentiles, suggesting efficient pacing throughout the race. However, the slower Roxzone time indicates potential for improved transitions and overall fitness. Given his running strength, focusing on enhancing his strength segments will be crucial for future improvement.
Segments to Improve:
Roxzone (00:08:53, 78 Percentile Rank):
The slower Roxzone time suggests that Leonhard took longer transitions or needed rest between zones. To improve, focus on cardiovascular endurance and transition drills. Practice quick transitions using circuit training with minimal rest. Incorporate exercises like box jumps and agility ladder drills to boost explosive power and speed.
Sled Push (00:04:57, 96 Percentile Rank):
The sled push was significantly slower than average. Work on lower body strength through exercises like squats, deadlifts, and leg presses. Train with heavier sled pushes and focus on form—keeping a low body position and driving forcefully with the legs.
Improve explosive power and endurance with plyometric exercises like box jumps, burpee variations, and broad jumps. Focus on maintaining a steady rhythm and minimizing rest between reps during practice.
Sled Pull (00:06:18, 80 Percentile Rank):
Enhance upper body and grip strength with exercises such as rows, pull-ups, and farmer's walks. Practice sled pulls with varying weights to build endurance and technique.
Wall Balls (00:07:51, 69 Percentile Rank):
Work on coordination and endurance. Incorporate wall ball drills into circuit training, focusing on maintaining a steady pace. Practice squat form and timing to improve efficiency.
Sandbag Lunges (00:06:14, 77 Percentile Rank):
Strengthen the lower body and improve balance with lunges, step-ups, and hip thrusts. Focus on form to ensure efficient movement patterns during lunges.
Rowing (00:05:21, 87 Percentile Rank):
Improve rowing technique and endurance through targeted rowing sessions. Focus on stroke efficiency and rhythm. Incorporate interval training to enhance pace.
Ski Erg (00:04:44, 77 Percentile Rank):
Strengthen the upper body and improve ski erg technique with exercises like lat pull-downs and tricep extensions. Practice maintaining a consistent rhythm and breathing pattern.
Race Strategies:
Optimize Transitions: Practice quick and efficient transitions between zones. Set up transition drills that simulate race conditions, aiming to minimize rest and maintain momentum.
Pacing Strategy: Given his strong running ability, Leonhard should focus on maintaining a steady pace throughout the race to conserve energy for strength segments. Consider negative splits for running sections to finish strong.
Strengthen Weak Segments: Prioritize training on identified weaker segments (e.g., Sled Push, Burpees Broad Jump) through targeted strength and conditioning programs.
Compromised Running Drills: Incorporate compromised running drills in training, where running is immediately followed by strength exercises (e.g., sled push, burpees) to simulate fatigue and improve resilience.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men