Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tils Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tils Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tils Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tils Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 05:45 to 04:43 | 44.0% |
| Run Total | 00:43 | 41:12 to 40:29 | 30.5% |
| Ski Erg | 00:17 | 04:36 to 04:19 | 12.1% |
| Farmers Carry | 00:09 | 02:07 to 01:58 | 6.4% |
| Sandbag Lunges | 00:07 | 04:44 to 04:37 | 5.0% |
| Sled Pull | 00:03 | 04:29 to 04:26 | 2.1% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Tils Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:29 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:17 | 04:24 +00:12 | 04:29 -00:12 |
| Running 2 | 04:25 | 08:53 | 04:52 -00:27 | 08:53 +00:00 |
| Sled Push | 02:27 | 13:18 | 02:50 -00:23 | 13:45 -00:27 |
| Running 3 | 05:17 | 15:45 | 05:14 +00:03 | 16:35 -00:50 |
| Sled Pull | 04:29 | 21:02 | 04:45 -00:16 | 21:49 -00:47 |
| Running 4 | 05:12 | 25:31 | 05:13 -00:01 | 26:34 -01:03 |
| Burpees Broad Jump | 05:45 | 30:43 | 05:03 +00:42 | 31:47 -01:04 |
| Running 5 | 05:33 | 36:28 | 05:23 +00:10 | 36:50 -00:22 |
| Rowing | 04:30 | 42:01 | 04:45 -00:15 | 42:13 -00:12 |
| Running 6 | 05:27 | 46:31 | 05:15 +00:12 | 46:58 -00:27 |
| Farmers Carry | 02:07 | 51:58 | 02:07 +00:00 | 52:13 -00:15 |
| Running 7 | 04:59 | 54:05 | 05:14 -00:15 | 54:20 -00:15 |
| Sandbag Lunges | 04:44 | 59:04 | 04:53 -00:09 | 59:34 -00:30 |
| Running 8 | 06:07 | 01:03:48 | 05:45 +00:22 | 01:04:27 -00:39 |
| Wall Balls | 05:37 | 01:09:55 | 06:14 -00:37 | 01:10:12 -00:17 |
| Roxzone | 07:32 | 01:22:53 | 06:27 +01:05 | 01:22:53 |
Christian Tils performed noticeably well in the 2024 Hamburg HYROX event, finishing in the top 42% out of 1247 athletes and ranking 36th in his age group. His overall time was 01:22:53, which is commendable for his age group.
The total running time was a highlight of his performance, clocking in at 00:41:12, which was 00:26 faster than the average. This indicates that Christian has a more runner-type profile. He tends to excel more in running events, as evidenced by his best running lap of 00:04:25.
His pacing throughout the race seems to have been well managed, with the first four running segments showing he didn't start too fast or too slow, but maintained a steady pace. However, there was a noticeable slowdown in the Roxzone, which suggests that he may have rested more or took more time for transitions.
During the race, Christian should focus on maintaining a steady pace from the start, saving his energy for the latter stages of the race. Improving transition times, particularly during the Roxzone, can shave off precious seconds from his overall time. Additionally, focusing on form during strength exercises such as the Ski Erg and Burpees Broad Jump can lead to better efficiency and faster times.
Lastly, since Christian tends to be slower in certain running segments after performing strength exercises, he should focus on recovery strategies during training. This might include practicing active recovery (like walking or light jogging) immediately after high-intensity exercises to help clear lactic acid and reduce muscle fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Bryan | 2024 Dublin | 01:22:39 | |
| Dell'Occhio Fabrizio | 2024 Milan | 01:22:39 | |
| Irons Chris | 2024 Birmingham | 01:22:50 | |
| Pemberton Bradley | 2024 Manchester | 01:22:25 | |
| Agyeman Osei | 2023 London | 01:22:27 | |
| Fisher John | 2024 Dublin | 01:22:38 | |
| Pozueco Alifa Manuel | 2024 Bilbao | 01:22:40 | |
| Padovani Julien | 2024 Bordeaux | 01:22:32 | |
| Jonczyk Sebastian | 2022 Essen | 01:22:24 | |
| Jones George | 2024 Rimini | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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