Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 859 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:13 (From 10:54 to 08:41) | 31.2% |
| Farmers Carry | 01:56 (From 04:40 to 02:44) | 27.2% |
| Sled Push | 01:10 (From 04:52 to 03:42) | 16.4% |
| Sandbag Lunges | 01:08 (From 07:45 to 06:37) | 16.0% |
| Sled Pull | 00:23 (From 06:43 to 06:20) | 5.4% |
| BBJ | 00:14 (From 07:25 to 07:11) | 3.3% |
| Rowing | 00:02 (From 05:18 to 05:16) | 0.5% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Run Total | 00:00 (From 47:27 to 47:27) | 0.0% |
| Suggitt Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:10 | 04:46 -00:02 | 05:20 +00:50 |
| Running 2 | 04:57 | 10:54 | 05:57 -01:00 | 10:06 +00:48 |
| Sled Push | 04:52 | 15:51 | 03:41 +01:11 | 16:03 -00:12 |
| Running 3 | 05:27 | 20:43 | 06:34 -01:07 | 19:44 +00:59 |
| Sled Pull | 06:43 | 26:10 | 06:28 +00:15 | 26:18 -00:08 |
| Running 4 | 05:37 | 32:53 | 06:35 -00:58 | 32:46 +00:07 |
| Burpees Broad Jump | 07:25 | 38:30 | 07:22 +00:03 | 39:21 -00:51 |
| Running 5 | 06:02 | 45:55 | 06:52 -00:50 | 46:43 -00:48 |
| Rowing | 05:18 | 51:57 | 05:18 +00:00 | 53:35 -01:38 |
| Running 6 | 05:55 | 57:15 | 06:40 -00:45 | 58:53 -01:38 |
| Farmers Carry | 04:40 | 01:03:10 | 02:40 +02:00 | 01:05:33 -02:23 |
| Running 7 | 06:09 | 01:07:50 | 06:39 -00:30 | 01:08:13 -00:23 |
| Sandbag Lunges | 07:45 | 01:13:59 | 06:52 +00:53 | 01:14:52 -00:53 |
| Running 8 | 07:13 | 01:21:44 | 08:10 -00:57 | 01:21:44 +00:00 |
| Wall Balls | 10:54 | 01:28:57 | 08:47 +02:07 | 01:29:54 -00:57 |
| Roxzone | 08:54 | 01:48:38 | 09:57 -01:03 | 01:48:38 |
Paul Suggitt performed commendably in the 2024 Birmingham HYROX race, ranking in the top 61% of his age group. His overall rank was 2457 out of 4107 athletes, placing him in the top 59% of all competitors. An impressive aspect of his performance was his total running time, which was 5:42 faster than the average. This suggests that Paul has a strong running profile, as indicated by his fastest running lap time of 4:57.
However, there is room for improvement in the roxzone, as he was faster than average by only 59 seconds. This could be due to rest periods or transition times, highlighting a need for enhancing overall fitness and transition efficiency. His pacing in the initial segments of the race indicates a slightly slow start with Running 1 being 55 seconds slower than average, but he quickly compensated in the subsequent segments, showcasing a balanced performance throughout.
Paul should consider pacing himself more efficiently at the start of the race to conserve energy for later stages. Focusing on transition speed could significantly improve his roxzone time, therefore, practicing transitions between different exercises could be beneficial. He should also focus on maintaining good form throughout the race, especially during the strength-based segments. Lastly, incorporating more strength training into his regimen would help balance his strong running performance with the physical demands of the other race segments.
| Similar Athletes | |||
|---|---|---|---|
| Bolster Jordi | 2023 Rotterdam | 01:48:39 | |
| Serrano Garcia Fernando | 2022 Dallas | 01:49:04 | |
| Hoppe Christian | 2022 Essen | 01:48:53 | |
| Koh Feng Shin Daryl | 2023 Singapore | 01:48:11 | |
| De Graaf Bob | 2023 Amsterdam | 01:48:52 | |
| Slover Mason | 2024 New York | 01:48:34 | |
| Reichelt Michael | 2024 Hamburg | 01:48:37 | |
| Aten Aaron | 2023 Dallas | 01:48:26 | |
| Paredes Xavier | 2024 Melbourne | 01:48:21 | |
| Oh Jae Young | 2024 Hong Kong | 01:48:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Suggitt Paul | 01:22:42 | |
| 2024 Sports Direct HYROX London Suggitt Paul | 01:15:07 | |
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Suggitt Paul
