Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:13 (From 09:10 to 05:57) | 48.3% |
| Wall Balls | 01:47 (From 08:56 to 07:09) | 26.8% |
| Sandbag Lunges | 01:04 (From 06:39 to 05:35) | 16.0% |
| Sled Pull | 00:34 (From 05:56 to 05:22) | 8.5% |
| Rowing | 00:02 (From 05:00 to 04:58) | 0.5% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Run Total | 00:00 (From 42:33 to 42:33) | 0.0% |
| Southon Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:59 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:46 | 04:35 -00:09 | 04:59 -01:13 |
| Running 2 | 05:12 | 08:12 | 05:23 -00:11 | 09:34 -01:22 |
| Sled Push | 02:29 | 13:24 | 03:11 -00:42 | 14:57 -01:33 |
| Running 3 | 05:21 | 15:53 | 05:52 -00:31 | 18:08 -02:15 |
| Sled Pull | 05:56 | 21:14 | 05:31 +00:25 | 24:00 -02:46 |
| Running 4 | 05:20 | 27:10 | 05:51 -00:31 | 29:31 -02:21 |
| Burpees Broad Jump | 09:10 | 32:30 | 06:14 +02:56 | 35:22 -02:52 |
| Running 5 | 05:37 | 41:40 | 06:04 -00:27 | 41:36 +00:04 |
| Rowing | 05:00 | 47:17 | 05:02 -00:02 | 47:40 -00:23 |
| Running 6 | 05:50 | 52:17 | 05:53 -00:03 | 52:42 -00:25 |
| Farmers Carry | 02:05 | 58:07 | 02:25 -00:20 | 58:35 -00:28 |
| Running 7 | 05:33 | 01:00:12 | 05:52 -00:19 | 01:01:00 -00:48 |
| Sandbag Lunges | 06:39 | 01:05:45 | 05:51 +00:48 | 01:06:52 -01:07 |
| Running 8 | 05:57 | 01:12:24 | 06:47 -00:50 | 01:12:43 -00:19 |
| Wall Balls | 08:56 | 01:18:21 | 07:30 +01:26 | 01:19:30 -01:09 |
| Roxzone | 07:59 | 01:35:09 | 08:09 -00:10 | 01:35:09 |
Steve Southon delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 403, placing him in the top 39% of all participants. Within his age category, he ranked 14th, showcasing his competitive edge. Notably, Steve's total running time was 00:42:33, which was 04:35 faster than the average, indicating a strong running capability. His best-running lap was an impressive 00:05:12. The early running segments, particularly Running 1 and Running 4, were completed significantly faster than average, suggesting a strong start and consistent pace. However, Steve's performance dipped in strength-intensive segments, highlighting a need for balanced training to enhance strength without compromising his running prowess. Overall, Steve demonstrates a runner profile with potential for hybrid performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Leung Ken | 2023 Hong Kong | 01:34:41 | |
| Fenoglio Gabriele | 2024 Milan | 01:35:24 | |
| Toussaint Alexis | 2024 Bordeaux | 01:35:38 | |
| Mallouk Ray | 2024 Chicago Navy Pier | 01:34:41 | |
| Northrop Sam | 2024 Gdansk | 01:34:41 | |
| Beecroft Simon | 2023 London | 01:34:46 | |
| Sunner Satnam | 2024 Glasgow | 01:35:30 | |
| Johnston Bryan | 2024 London | 01:35:11 | |
| Monbrun Laurent | 2024 Paris | 01:35:27 | |
| Steyn Jonathan | 2024 Amsterdam | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Southon Steve | 01:31:19 | |
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Southon Steve
