Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Soppoth David

Soppoth David Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #162026 01:26:59 135th in AG | Top 42.2% 496th | Top 35.9%
+01:36
44:56
Run Total
+00:13
05:37
Avg. Lap
+00:25
05:03
Best Lap
-03:41
33:00
Workout Total
-00:28
04:07
Avg. Workout
+02:05
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Soppoth David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soppoth David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soppoth David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soppoth David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

02:47 Potential Improvement 66.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 44:56 to 42:09 66.3%
Sandbag Lunges 00:51 05:46 to 04:55 20.2%
Ski Erg 00:14 04:38 to 04:24 5.6%
Burpees Broad Jump 00:10 05:17 to 05:07 4.0%
Rowing 00:10 04:56 to 04:46 4.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%

Splits Time

Soppoth David Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:42 +00:56 00:00 +00:00
Ski Erg 04:38 05:38 04:28 +00:10 04:42 +00:56
Running 2 05:03 10:16 05:01 +00:02 09:10 +01:06
Sled Push 02:18 15:19 02:57 -00:39 14:11 +01:08
Running 3 05:58 17:37 05:27 +00:31 17:08 +00:29
Sled Pull 03:52 23:35 05:01 -01:09 22:35 +01:00
Running 4 05:44 27:27 05:27 +00:17 27:36 -00:09
Burpees Broad Jump 05:17 33:11 05:23 -00:06 33:03 +00:08
Running 5 05:55 38:28 05:37 +00:18 38:26 +00:02
Rowing 04:56 44:23 04:51 +00:05 44:03 +00:20
Running 6 05:31 49:19 05:29 +00:02 48:54 +00:25
Farmers Carry 01:28 54:50 02:13 -00:45 54:23 +00:27
Running 7 05:22 56:18 05:27 -00:05 56:36 -00:18
Sandbag Lunges 05:46 01:01:40 05:11 +00:35 01:02:03 -00:23
Running 8 05:47 01:07:26 06:06 -00:19 01:07:14 +00:12
Wall Balls 04:45 01:13:13 06:37 -01:52 01:13:20 -00:07
Roxzone 09:07 01:26:59 07:02 +02:05 01:26:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Soppoth's performance in the 2024 Rotterdam HYROX race places him solidly within the top 25% of all athletes and the top 30% within his age group, which is commendable. Analyzing his overall time and splits, it's clear that David has a balanced profile, displaying both strength and endurance capabilities. However, his total running time being slower than average suggests that while he has strong capabilities in the strength-focused exercises, there might be room for improvement in his running efficiency and speed. His pacing at the start appears slightly too fast, impacting his performance in the initial running segments but he seems to balance out as the race progresses. The Roxzone time indicates that transition and possibly overall fitness could be areas for improvement to minimize rest or transition times between exercises.

Segments to Improve:

  • Roxzone: The time spent in the Roxzone is significantly slower than average, suggesting inefficiencies in transitions or the need for brief rest periods. Improving overall fitness through high-intensity interval training (HIIT) could enhance his ability to recover faster. Specific drills that mimic the race's transition, such as quick switches between running and functional exercises, could also reduce Roxzone time. Furthermore, practicing transitions as part of the workout can make these movements more automatic and less time-consuming on race day.
  • Total Running Time: Given that David's total running time is slower than average, focusing on running efficiency and endurance is crucial. Interval running workouts, tempo runs, and long-distance runs should be incorporated into his training regimen. Technique drills such as high knees, butt kicks, and stride length exercises can also improve running form, which in turn can enhance speed and efficiency.
  • Sandbag Lunges: To improve time on the sandbag lunges, David should focus on leg strength and endurance. Incorporating lunges with weights, step-ups, and squats into his training can increase leg power, which is essential for this exercise. Additionally, practicing lunges with a sandbag can help adapt to the specific challenge posed by this segment, improving both time and form.
  • Burpees Broad Jump: For improvement in burpees broad jump, plyometric exercises can be highly beneficial. Incorporating box jumps, broad jumps, and burpees in his workout routine will help improve explosive strength and efficiency in this segment. Emphasizing form and technique during these exercises will also ensure maximum performance during the race.
  • Ski Erg: To enhance performance in the Ski Erg segment, focusing on upper body strength and endurance is key. Workouts that target the back, shoulders, and arms, such as pull-ups, rows, and overhead presses, can be beneficial. Additionally, incorporating Ski Erg sessions into training will improve technique and endurance specific to this exercise.

Race Strategies:

  • Start Pace Management: Given the tendency to start too fast, David should focus on managing his pace better at the start of the race. Setting a sustainable pace for the initial segments can help conserve energy for the latter parts of the race, improving overall performance.
  • Transition Efficiency: Minimizing time spent in transitions (Roxzone) can significantly impact overall race time. Practicing quick transitions between running and functional exercises during training sessions can help reduce this time. Additionally, strategically planning the layout of equipment and hydration stations can further optimize transition times.
  • Strength and Endurance Balance: Continuing to develop a balanced approach to strength and endurance training will be crucial. Tailoring workouts that incorporate both elements, such as circuit training with a mix of cardiovascular and strength exercises, can enhance overall race performance.
  • Mental Preparation: Mental resilience plays a vital role in endurance races. Incorporating mental toughness exercises, visualization techniques, and strategic race planning into his preparation can help David maintain focus and composure throughout the race.

By addressing these areas of improvement and implementing the suggested training strategies, David Soppoth can significantly enhance his performance in future HYROX races and potentially improve his standing both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Darlison Jamie 2024 Amsterdam 01:27:09
Ormond Duran 2024 Sydney 01:26:37
Franks Scott 2024 London 01:26:57
Nativ Alon 2024 Rotterdam 01:27:11
Lampitelli Salvatore 2023 Milan 01:26:57
Shane Walsh Shane Walsh 2024 Melbourne 01:27:07
Canak Davorin 2024 Malaga 01:27:19
Przybylski Patryk 2024 Frankfurt 01:26:35
Sandelmann Lars 2020 Hannover 01:27:10
Priester Jesse 2023 Hannover 01:26:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Essen 01:55:24
2019 Essen 01:35:57
2019 Karlsruhe 01:49:23
2023 Hamburg 01:29:55

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