Season 23/24 2024 Karlsruhe (1339) HYROX (1112) Men (774) Serzisko Tobias

Serzisko Tobias Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #122040 01:46:21 186th in AG | Top 92.1% 678th | Top 87.6%
-01:13
50:21
Run Total
-00:08
06:18
Avg. Lap
-01:19
03:58
Best Lap
+01:38
47:09
Workout Total
+00:12
05:53
Avg. Workout
-00:26
08:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 956 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 956 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Serzisko Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serzisko Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 956 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serzisko Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serzisko Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:47 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:47 11:14 to 08:27 59.2%
Sandbag Lunges 01:27 07:56 to 06:29 30.9%
Run Total 00:16 50:21 to 50:05 5.7%
Burpees Broad Jump 00:12 07:12 to 07:00 4.3%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:22 to 03:22 0.0%
Sled Pull 00:00 05:49 to 05:49 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Serzisko Tobias Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 05:19 -01:21 00:00 +00:00
Ski Erg 04:24 03:58 04:45 -00:21 05:19 -01:21
Running 2 06:09 08:22 05:48 +00:21 10:04 -01:42
Sled Push 03:22 14:31 03:36 -00:14 15:52 -01:21
Running 3 06:38 17:53 06:26 +00:12 19:28 -01:35
Sled Pull 05:49 24:31 06:21 -00:32 25:54 -01:23
Running 4 06:35 30:20 06:26 +00:09 32:15 -01:55
Burpees Broad Jump 07:12 36:55 07:14 -00:02 38:41 -01:46
Running 5 06:40 44:07 06:44 -00:04 45:55 -01:48
Rowing 05:08 50:47 05:17 -00:09 52:39 -01:52
Running 6 06:33 55:55 06:29 +00:04 57:56 -02:01
Farmers Carry 02:04 01:02:28 02:40 -00:36 01:04:25 -01:57
Running 7 06:35 01:04:32 06:31 +00:04 01:07:05 -02:33
Sandbag Lunges 07:56 01:11:07 06:44 +01:12 01:13:36 -02:29
Running 8 07:16 01:19:03 07:47 -00:31 01:20:20 -01:17
Wall Balls 11:14 01:26:19 08:54 +02:20 01:28:07 -01:48
Roxzone 08:54 01:46:21 09:20 -00:26 01:46:21
Based on 956 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tobias Serzisko showcased a commendable performance in the 2024 Karlsruhe Hyrox, finishing in the top 60% of all athletes and top 66% in his age group. A standout aspect of Tobias's performance was his overall running time, which was 01:36 faster than average, indicating a strong runner profile. However, despite this strong running foundation, Tobias faced challenges in specific strength-focused segments, notably the Wall Balls and Sandbag Lunges, which significantly impacted his overall time. His initial pace in Running 1 was notably fast, which might suggest an overly aggressive start. The Roxzone time being faster than average indicates a good transition speed but also room for improvement in overall fitness to support quicker recoveries between exercises.

Segments to Improve:

  • Wall Balls: The Wall Balls segment was significantly slower than average, indicating a need for improved muscular endurance and power. Tobias should incorporate thrusters and medicine ball squat throws into his routine to improve explosiveness and stamina. Focusing on form, particularly the depth of the squat and the power of the throw, can enhance efficiency. High-intensity interval training (HIIT) with these exercises will build the necessary endurance and power.
  • Sandbag Lunges: This segment was another area where Tobias lagged, suggesting a need for improved leg strength and balance. Incorporating weighted lunges, both static and walking, with progressive overload will build strength. Balance can be improved with single-leg exercises such as pistol squats and Bulgarian split squats. Additionally, Tobias should focus on core strengthening exercises to improve overall stability during Sandbag Lunges.
  • Burpees Broad Jump: Despite being a hybrid exercise that combines strength and cardio, Tobias's performance here indicates room for improvement in power and endurance. Plyometric exercises like box jumps and long jumps, combined with burpee variations to increase heart rate and build endurance, will be beneficial. Emphasizing the explosiveness of each jump and the efficiency of the burpee movement can help reduce time in this segment.
  • Roxzone: While Tobias's transition times are better than average, focusing on overall fitness to reduce these even further could provide a competitive edge. Circuit training that mimics the race's structure, alternating between strength and cardio exercises with minimal rest, can improve both fitness and transition efficiency.

Race Strategies:

  • Pacing: Given Tobias's strong start but mixed performance in later segments, adopting a more strategic pacing approach could be beneficial. Starting slightly slower than race pace and gradually increasing intensity can help preserve energy for strength-focused exercises where Tobias has room for improvement.
  • Strength Before Endurance: On training days focusing on both running and strength, prioritizing strength training when fresh can improve performance in the more challenging segments for Tobias. This approach can also prepare him for the fatigue experienced during the race.
  • Transition Practice: Practicing quick transitions between exercises, particularly after high-intensity segments, can shave valuable seconds off Tobias's Roxzone time. Simulating race conditions, including the setup and takedown of equipment, can improve efficiency and familiarity with the transition process.
  • Mental Preparation: Mental resilience can play a crucial role in pushing through challenging segments. Visualization techniques, focusing on executing each exercise efficiently and maintaining positive internal dialogue, can enhance Tobias's performance under pressure.

By addressing these specific areas of improvement with targeted training and strategic race planning, Tobias Serzisko has the potential to significantly enhance his performance in future Hyrox races. Consistent effort in these focused areas, combined with his evident strengths as a runner, will undoubtedly lead to an improved overall rank and time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Spicer Bill 2024 Anaheim 01:46:22
Feay Stuart 2024 Glasgow 01:46:00
Abraham Martin 2022 Birmingham 01:46:47
RobbinsBrown Nathan 2024 Melbourne 01:46:50
Kuschnir Danil 2023 Hamburg 01:46:39
Apon Sem 2024 Maastricht 01:46:51
Nguyen Timmy 2024 Anaheim 01:46:38
Arnoldussen Eric 2024 Rotterdam 01:46:19
Vallot Adrien 2023 Paris 01:46:10
Lewis Kenton 2024 Glasgow 01:46:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:21:18
2022 Karlsruhe 01:23:30
2020 Karlsruhe 01:30:34

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