Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rutherford John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rutherford John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rutherford John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rutherford John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:47 | 06:09 to 05:22 | 41.2% |
| Run Total | 00:37 | 43:48 to 43:11 | 32.5% |
| Sled Push | 00:17 | 03:09 to 02:52 | 14.9% |
| Ski Erg | 00:08 | 04:35 to 04:27 | 7.0% |
| Rowing | 00:05 | 04:54 to 04:49 | 4.4% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Rutherford John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:46 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:46 | 04:30 +00:05 | 04:46 +00:00 |
| Running 2 | 04:48 | 09:21 | 05:07 -00:19 | 09:16 +00:05 |
| Sled Push | 03:09 | 14:09 | 03:02 +00:07 | 14:23 -00:14 |
| Running 3 | 05:18 | 17:18 | 05:34 -00:16 | 17:25 -00:07 |
| Sled Pull | 04:38 | 22:36 | 05:11 -00:33 | 22:59 -00:23 |
| Running 4 | 05:11 | 27:14 | 05:34 -00:23 | 28:10 -00:56 |
| Burpees Broad Jump | 06:09 | 32:25 | 05:42 +00:27 | 33:44 -01:19 |
| Running 5 | 05:45 | 38:34 | 05:44 +00:01 | 39:26 -00:52 |
| Rowing | 04:54 | 44:19 | 04:53 +00:01 | 45:10 -00:51 |
| Running 6 | 05:42 | 49:13 | 05:35 +00:07 | 50:03 -00:50 |
| Farmers Carry | 01:58 | 54:55 | 02:16 -00:18 | 55:38 -00:43 |
| Running 7 | 05:33 | 56:53 | 05:34 -00:01 | 57:54 -01:01 |
| Sandbag Lunges | 04:23 | 01:02:26 | 05:25 -01:02 | 01:03:28 -01:02 |
| Running 8 | 06:50 | 01:06:49 | 06:15 +00:35 | 01:08:53 -02:04 |
| Wall Balls | 06:18 | 01:13:39 | 06:53 -00:35 | 01:15:08 -01:29 |
| Roxzone | 09:31 | 01:29:18 | 07:17 +02:14 | 01:29:18 |
John Rutherford, in the HYROX, Age Group 35-39 category, performed admirably in the 2024 Birmingham event, finishing in the top 39% of 4107 athletes. He displayed impressive running skills, with his total running time being 00:37 faster than the average. This indicates that John has a stronger runner's profile. His pacing started slightly below average in the first running segment, but he quickly made up for this in subsequent segments, finishing faster than average for the majority of the running segments. His strength performance was mixed, with above-average times in the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
John should consider implementing a few strategies during the race for better performance. Firstly, given his strong running skills, he should aim to gain an early lead in the running segments. However, he should also ensure he maintains a steady pace to conserve energy for the strength-based segments. As for the strength-based segments, John should focus on maintaining proper form to maximize efficiency and prevent injury, even if it means slowing down slightly. Lastly, John should work on minimizing his rest time in the Roxzone to improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Eastwood Cormac | 2023 Barcelona | 01:29:23 | |
| Goodman Jason | 2023 Birmingham | 01:29:18 | |
| Wilshusen Caleb | 2024 Anaheim | 01:28:58 | |
| Barnes Curt | 2024 Dubai | 01:29:17 | |
| Bunce James | 2024 Birmingham | 01:29:29 | |
| Hooper Edward | 2021 Birmingham | 01:29:16 | |
| Smith Carl | 2023 London | 01:29:34 | |
| Eijck Victor | 2024 Amsterdam | 01:29:13 | |
| Chao Wei Jen | 2024 Taipei | 01:29:05 | |
| Lowe Darrell | 2023 London | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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