Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potkins Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potkins Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potkins Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potkins Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 03:29 to 02:38 | 35.9% |
| Sled Pull | 00:49 | 05:20 to 04:31 | 34.5% |
| Run Total | 00:19 | 41:18 to 40:59 | 13.4% |
| Farmers Carry | 00:13 | 02:13 to 02:00 | 9.2% |
| Rowing | 00:10 | 04:52 to 04:42 | 7.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Potkins Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:33 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:57 | 04:25 -00:08 | 04:33 -00:36 |
| Running 2 | 04:38 | 08:14 | 04:53 -00:15 | 08:58 -00:44 |
| Sled Push | 03:29 | 12:52 | 02:52 +00:37 | 13:51 -00:59 |
| Running 3 | 05:41 | 16:21 | 05:19 +00:22 | 16:43 -00:22 |
| Sled Pull | 05:20 | 22:02 | 04:49 +00:31 | 22:02 +00:00 |
| Running 4 | 05:37 | 27:22 | 05:16 +00:21 | 26:51 +00:31 |
| Burpees Broad Jump | 04:42 | 32:59 | 05:08 -00:26 | 32:07 +00:52 |
| Running 5 | 05:22 | 37:41 | 05:26 -00:04 | 37:15 +00:26 |
| Rowing | 04:52 | 43:03 | 04:46 +00:06 | 42:41 +00:22 |
| Running 6 | 05:06 | 47:55 | 05:18 -00:12 | 47:27 +00:28 |
| Farmers Carry | 02:13 | 53:01 | 02:09 +00:04 | 52:45 +00:16 |
| Running 7 | 05:20 | 55:14 | 05:17 +00:03 | 54:54 +00:20 |
| Sandbag Lunges | 04:41 | 01:00:34 | 04:58 -00:17 | 01:00:11 +00:23 |
| Running 8 | 05:40 | 01:05:15 | 05:52 -00:12 | 01:05:09 +00:06 |
| Wall Balls | 05:53 | 01:10:55 | 06:16 -00:23 | 01:11:01 -00:06 |
| Roxzone | 07:14 | 01:23:55 | 06:38 +00:36 | 01:23:55 |
Pacing and Profile:
Potkins' pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His best performance was in Running 1, where he was 28 seconds faster than average. His strength and conditioning seem to be well-balanced, as he performed well in both running and strength-based segments.
Incorporating these strategies and training techniques into his routine, Simon Potkins can further improve his performance in future Hyrox races. It is important for him to focus on his specific areas of improvement while maintaining a well-rounded fitness regimen.
| Similar Athletes | |||
|---|---|---|---|
| Watson Giles | 2024 London | 01:23:25 | |
| Hahn Benjamin | 2024 Hamburg | 01:23:51 | |
| Danner Jürgen | 2019 Wien | 01:23:55 | |
| García Martínez Antonio José | 2024 Madrid | 01:23:44 | |
| Rosario Perez Marconi | 2024 Madrid | 01:23:40 | |
| Searston John | 2024 Melbourne | 01:23:57 | |
| Cosimi Amedeo | 2023 Milan | 01:23:36 | |
| Broughton Adam | 2024 Houston | 01:23:45 | |
| Zandecki Artur | 2023 Warschau | 01:24:10 | |
| Dhjan Frederic | 2024 Marseille | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
