Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Padre James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Padre James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Padre James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padre James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:12 | 08:31 to 05:19 | 68.1% |
| Wall Balls | 00:36 | 07:01 to 06:25 | 12.8% |
| Sandbag Lunges | 00:35 | 05:40 to 05:05 | 12.4% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 3.9% |
| Rowing | 00:08 | 04:57 to 04:49 | 2.8% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Padre James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:43 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:17 | 04:29 +00:09 | 04:43 -00:26 |
| Running 2 | 04:44 | 08:55 | 05:06 -00:22 | 09:12 -00:17 |
| Sled Push | 02:48 | 13:39 | 03:00 -00:12 | 14:18 -00:39 |
| Running 3 | 04:57 | 16:27 | 05:33 -00:36 | 17:18 -00:51 |
| Sled Pull | 04:48 | 21:24 | 05:06 -00:18 | 22:51 -01:27 |
| Running 4 | 04:57 | 26:12 | 05:32 -00:35 | 27:57 -01:45 |
| Burpees Broad Jump | 08:31 | 31:09 | 05:37 +02:54 | 33:29 -02:20 |
| Running 5 | 05:27 | 39:40 | 05:43 -00:16 | 39:06 +00:34 |
| Rowing | 04:57 | 45:07 | 04:53 +00:04 | 44:49 +00:18 |
| Running 6 | 05:06 | 50:04 | 05:34 -00:28 | 49:42 +00:22 |
| Farmers Carry | 01:56 | 55:10 | 02:15 -00:19 | 55:16 -00:06 |
| Running 7 | 05:12 | 57:06 | 05:33 -00:21 | 57:31 -00:25 |
| Sandbag Lunges | 05:40 | 01:02:18 | 05:21 +00:19 | 01:03:04 -00:46 |
| Running 8 | 05:55 | 01:07:58 | 06:14 -00:19 | 01:08:25 -00:27 |
| Wall Balls | 07:01 | 01:13:53 | 06:48 +00:13 | 01:14:39 -00:46 |
| Roxzone | 07:51 | 01:28:38 | 07:11 +00:40 | 01:28:38 |
James Padre showcased a strong performance in the 2024 Paris Hyrox race, ranking in the top 57% overall and the top 52% in his age group. His total running time was 03:39 faster than average, indicating a predominantly running-oriented profile. James started the race at an impressive pace, maintaining speed faster than average in the initial running segments. His most impressive speed was recorded in the third and fourth running segments, where he was 00:37 and 00:36 faster than average respectively. However, his overall time was affected by slower-than-average performances in the Roxzone and specific exercise zones.
For future races, James should consider the following strategies:
With these strategies and a targeted training plan, James can expect to see improvements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wathan Steele | 2024 Birmingham | 01:28:28 | |
| Tappin Gary | 2023 London | 01:28:48 | |
| Kuramoto Buzby | 2024 Melbourne | 01:28:25 | |
| Goossens Anthony | 2024 Maastricht | 01:28:56 | |
| Chapman Sonny | 2024 Birmingham | 01:28:23 | |
| Chan Douglas | 2023 Glasgow | 01:28:38 | |
| Greloch Damian | 2024 Gdansk | 01:28:15 | |
| Matarrese Stefano | 2023 Frankfurt | 01:28:39 | |
| Goodman Chris | 2023 Chicago - North American Open Championship | 01:28:17 | |
| Ferry Valentin | 2024 Paris | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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