Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moskel Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moskel Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moskel Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moskel Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 45:31 to 40:18 | 78.4% |
| Wall Balls | 00:35 | 06:17 to 05:42 | 8.8% |
| Sled Push | 00:27 | 03:01 to 02:34 | 6.8% |
| Sled Pull | 00:10 | 04:34 to 04:24 | 2.5% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 2.5% |
| Burpees Broad Jump | 00:04 | 04:45 to 04:41 | 1.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Moskel Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:29 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:19 | 04:24 -00:19 | 04:29 +00:50 |
| Running 2 | 05:18 | 09:24 | 04:50 +00:28 | 08:53 +00:31 |
| Sled Push | 03:01 | 14:42 | 02:49 +00:12 | 13:43 +00:59 |
| Running 3 | 05:30 | 17:43 | 05:13 +00:17 | 16:32 +01:11 |
| Sled Pull | 04:34 | 23:13 | 04:44 -00:10 | 21:45 +01:28 |
| Running 4 | 05:37 | 27:47 | 05:12 +00:25 | 26:29 +01:18 |
| Burpees Broad Jump | 04:45 | 33:24 | 05:01 -00:16 | 31:41 +01:43 |
| Running 5 | 05:44 | 38:09 | 05:21 +00:23 | 36:42 +01:27 |
| Rowing | 04:16 | 43:53 | 04:44 -00:28 | 42:03 +01:50 |
| Running 6 | 05:52 | 48:09 | 05:14 +00:38 | 46:47 +01:22 |
| Farmers Carry | 02:07 | 54:01 | 02:07 +00:00 | 52:01 +02:00 |
| Running 7 | 05:46 | 56:08 | 05:13 +00:33 | 54:08 +02:00 |
| Sandbag Lunges | 04:23 | 01:01:54 | 04:51 -00:28 | 59:21 +02:33 |
| Running 8 | 06:28 | 01:06:17 | 05:43 +00:45 | 01:04:12 +02:05 |
| Wall Balls | 06:17 | 01:12:45 | 06:13 +00:04 | 01:09:55 +02:50 |
| Roxzone | 03:39 | 01:22:32 | 06:24 -02:45 | 01:22:32 |
In terms of his splits, it is worth noting that Ben's total running time of 00:45:31 was 05:56 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. His best running lap time of 00:05:18 is also commendable, showcasing his ability to perform well in shorter running segments.
To improve his running performance, Ben should incorporate specific exercises and drills to enhance his speed, endurance, and efficiency. Interval training, such as sprints and tempo runs, can help improve his overall running pace. Hill repeats and stair running can also be beneficial for building leg strength and power.
In addition to running-specific training, Ben should work on his transition times in the Roxzone. By improving his overall fitness and practicing smooth and efficient transitions between exercise zones, he can reduce the time spent in the Roxzone and gain an advantage over his competitors.
Additionally, Ben should pay attention to his form and technique during each exercise. By ensuring proper form, he can maximize efficiency and minimize energy expenditure. This is particularly important in exercises such as burpees, wall balls, and sandbag lunges.
Lastly, Ben should consider incorporating strength training exercises into his routine to improve his overall strength and power. Exercises such as deadlifts, squats, and kettlebell swings can enhance his performance in strength-focused segments like the sled push and sled pull.
Overall, Ben Moskel's performance in the 2022 New York Hyrox race was commendable. By focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, he can continue to excel in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Durak Michael | 2019 Essen | 01:22:34 | |
| Vázquez Gómez David | 2022 Madrid | 01:22:03 | |
| Hayley John | 2023 Chicago - North American Open Championship | 01:22:10 | |
| Oberle Jörg | 2023 Karlsruhe | 01:22:25 | |
| Devlin Chrissy | 2024 Glasgow | 01:22:19 | |
| Keranovic Esad | 2024 Hamburg | 01:22:03 | |
| Segula Zac | 2024 Houston | 01:22:37 | |
| Fau Corentin | 2024 Paris | 01:22:37 | |
| Russo Gaetano | 2024 Rimini | 01:22:10 | |
| Sankar Ash | 2024 Anaheim | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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