Marulli Agostino Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115007 01:47:15 31st in AG | Top 93.9% 159th | Top 87.8%
+04:20
56:38
Run Total
+00:33
07:05
Avg. Lap
+00:10
05:32
Best Lap
-05:26
40:07
Workout Total
-00:41
05:00
Avg. Workout
+01:07
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marulli Agostino's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marulli Agostino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 922 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marulli Agostino's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marulli Agostino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

06:12 Potential Improvement 87.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:12 56:38 to 50:26 87.9%
Ski Erg 00:26 05:13 to 04:47 6.1%
Farmers Carry 00:20 03:02 to 02:42 4.7%
Rowing 00:05 05:20 to 05:15 1.2%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 05:10 to 05:10 0.0%
Burpees Broad Jump 00:00 05:49 to 05:49 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Marulli Agostino Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:20 +00:12 00:00 +00:00
Ski Erg 05:13 05:32 04:45 +00:28 05:20 +00:12
Running 2 06:13 10:45 05:56 +00:17 10:05 +00:40
Sled Push 03:23 16:58 03:38 -00:15 16:01 +00:57
Running 3 07:27 20:21 06:32 +00:55 19:39 +00:42
Sled Pull 05:10 27:48 06:19 -01:09 26:11 +01:37
Running 4 06:55 32:58 06:32 +00:23 32:30 +00:28
Burpees Broad Jump 05:49 39:53 07:13 -01:24 39:02 +00:51
Running 5 06:54 45:42 06:52 +00:02 46:15 -00:33
Rowing 05:20 52:36 05:17 +00:03 53:07 -00:31
Running 6 06:53 57:56 06:37 +00:16 58:24 -00:28
Farmers Carry 03:02 01:04:49 02:41 +00:21 01:05:01 -00:12
Running 7 06:38 01:07:51 06:34 +00:04 01:07:42 +00:09
Sandbag Lunges 05:00 01:14:29 06:46 -01:46 01:14:16 +00:13
Running 8 10:09 01:19:29 07:53 +02:16 01:21:02 -01:33
Wall Balls 07:10 01:29:38 08:54 -01:44 01:28:55 +00:43
Roxzone 10:33 01:47:15 09:26 +01:07 01:47:15
Based on 922 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Agostino Marulli performed well in the HYROX race in Stuttgart, ranking 159th overall out of 250 athletes, which places him in the top 63%. In his age group (35-39), he ranked 31st out of 43 athletes, putting him in the top 72%. His overall time was 01:47:15, with a total running time of 00:56:38, which was 07:58 slower than the average.

Based on the splits analysis, it is evident that Agostino struggled in several segments, particularly in Running 3, Ski Erg, Running 8, Roxzone, and Running 4. These segments accounted for the most time lost during the race. Additionally, his overall running time was slower than average, indicating a potential area for improvement.

Segments to Improve


1. Running 3:
Agostino was 00:56 slower than the average in this segment. To improve his performance, he should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his running stamina and increase his speed.

2. Ski Erg:
Agostino was 00:30 slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and improving his technique on the Ski Erg. Incorporating exercises such as rowing, pull-ups, and push-ups into his training routine will help him develop the necessary upper body strength and improve his efficiency on the Ski Erg.

3. Running 8:
Agostino was 02:10 slower than the average in this segment. To improve his performance, he should focus on improving his endurance and pacing. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help him build his endurance and improve his pacing during longer running segments.

4. Roxzone:
Agostino spent 00:58 more time than the average in this segment. To improve his performance in the transitions, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training, plyometric exercises, and practicing quick transitions during his training sessions will help him improve his overall fitness and reduce the time spent in the Roxzone.

Strategies


1. Pacing:
Agostino should focus on maintaining a consistent pace throughout the race. It is crucial to avoid starting too fast and burning out early. Implementing a pacing strategy, such as starting at a comfortable pace and gradually increasing the intensity as the race progresses, will help him maintain a steady pace and finish strong.

2. Efficient Transitions:
Agostino should work on improving his transition times between exercises. Practicing quick transitions during training sessions and focusing on efficiency and technique will help him save valuable time during the race.

3. Mental Preparation:
Mental strength plays a significant role in race performance. Agostino should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused throughout the race.

In conclusion, Agostino Marulli showed a strong performance in the HYROX race in Stuttgart. However, there are areas for improvement, particularly in Running 3, Ski Erg, Running 8, Roxzone, and overall running performance. By implementing specific training strategies, drills, and techniques, Agostino can enhance his performance in these areas and achieve better results in future races.

Similar Athletes
Medina Martel Brayan Jesus 2024 Madrid 01:47:43
Tepliakov Valentin 2020 Hannover 01:47:12
Wauters Terry 2024 Marseille 01:47:41
Johnson Andy 2024 Glasgow 01:47:24
Munoz Jimenez Milton 2024 Amsterdam 01:46:51
Benyo Chris 2024 New York 01:47:12
Stein Stefan 2019 Frankfurt 01:47:15
Vu Thomas 2023 Melbourne 01:47:11
Agar Paul 2021 Birmingham 01:47:25
Thomas Daniel 2024 Glasgow 01:47:20

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