Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:39 (From 07:50 to 06:11) | 41.6% |
| Run Total | 01:35 (From 43:44 to 42:09) | 39.9% |
| Farmers Carry | 00:27 (From 02:32 to 02:05) | 11.3% |
| Rowing | 00:10 (From 04:56 to 04:46) | 4.2% |
| Sled Pull | 00:07 (From 04:51 to 04:44) | 2.9% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Lieffijn Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:42 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:50 | 04:28 -00:04 | 04:42 +00:08 |
| Running 2 | 05:17 | 09:14 | 05:01 +00:16 | 09:10 +00:04 |
| Sled Push | 02:25 | 14:31 | 02:56 -00:31 | 14:11 +00:20 |
| Running 3 | 05:30 | 16:56 | 05:26 +00:04 | 17:07 -00:11 |
| Sled Pull | 04:51 | 22:26 | 05:01 -00:10 | 22:33 -00:07 |
| Running 4 | 05:35 | 27:17 | 05:26 +00:09 | 27:34 -00:17 |
| Burpees Broad Jump | 04:38 | 32:52 | 05:23 -00:45 | 33:00 -00:08 |
| Running 5 | 05:49 | 37:30 | 05:36 +00:13 | 38:23 -00:53 |
| Rowing | 04:56 | 43:19 | 04:51 +00:05 | 43:59 -00:40 |
| Running 6 | 05:34 | 48:15 | 05:29 +00:05 | 48:50 -00:35 |
| Farmers Carry | 02:32 | 53:49 | 02:12 +00:20 | 54:19 -00:30 |
| Running 7 | 05:40 | 56:21 | 05:27 +00:13 | 56:31 -00:10 |
| Sandbag Lunges | 04:45 | 01:02:01 | 05:10 -00:25 | 01:01:58 +00:03 |
| Running 8 | 05:33 | 01:06:46 | 06:06 -00:33 | 01:07:08 -00:22 |
| Wall Balls | 07:50 | 01:12:19 | 06:34 +01:16 | 01:13:14 -00:55 |
| Roxzone | 06:46 | 01:26:46 | 06:58 -00:12 | 01:26:46 |
To improve the Run Total segment, Wouter should focus on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT), incorporating running drills such as sprints, hill repeats, and tempo runs. Additionally, working on strength exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve running performance.
For the Wall Balls segment, Wouter should focus on improving his efficiency and endurance. Practicing wall ball exercises with proper form and technique will help increase power and accuracy. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats, shoulder presses, and medicine ball throws, can help improve performance in this segment.
In the Best Lap segment, Wouter should work on increasing his speed and endurance. Interval training, including short bursts of high-intensity running followed by periods of active recovery, can help improve running speed. Focusing on form and technique, such as maintaining a proper stride length and cadence, can also contribute to better lap times.
Improving performance in the Running 1 and Running 2 segments can be achieved through similar training strategies as the Run Total segment. Wouter should focus on improving his overall fitness and transition time, incorporating running drills and strength exercises that target the lower body.
For the Farmers Carry segment, Wouter should work on improving his grip strength and overall endurance. Incorporating exercises such as farmer's carries, deadlifts, and forearm exercises can help improve grip strength. Additionally, focusing on overall strength and endurance training will benefit performance in this segment.
Improving performance in the Running 7 and Running 5 segments can be achieved through similar training strategies as the previous running segments. Wouter should focus on improving his overall fitness and transition time, incorporating running drills and strength exercises that target the lower body.
Wouter should also prioritize proper form and technique during each exercise. This will not only improve performance but also reduce the risk of injury. Practicing each exercise with correct form during training will help ensure that he can execute them efficiently during the race.
Additionally, Wouter should familiarize himself with the course layout and transitions to minimize time lost during the Roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.
In summary, Wouter Lieffijn performed well in the 2022 Maastricht Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques, such as HIIT, running drills, strength exercises, and improving transitions, Wouter can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Delamette Anthony | 2024 Paris | 01:27:02 | |
| Brumfit Ben | 2024 London | 01:26:23 | |
| Hesketh David | 2024 Stockholm | 01:26:47 | |
| Moore Mark | 2024 Malaga | 01:27:07 | |
| Ajayi Isaac | 2024 Marseille | 01:26:32 | |
| Tomasi Samuel | 2024 Rimini | 01:26:19 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Pulido Matteo Ricardo | 2023 Valencia | 01:27:03 | |
| Ruschig Christian | 2024 Köln | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Lieffijn Wouter | 01:14:52 | |
| 2024 Maastricht Lieffijn Wouter, Schalk Matthijs | 01:11:25 | |
| 2024 Rotterdam Lieffijn Wouter, Schalk Matthijs | 01:11:59 | |
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Lieffijn Wouter
