Lewandowski Marcin Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 30-34 #105023 01:28:56 23rd in AG | Top 50.0% 102nd | Top 49.8%
+02:48
46:56
Run Total
+00:22
05:52
Avg. Lap
-00:34
04:07
Best Lap
-01:43
35:53
Workout Total
-00:13
04:29
Avg. Workout
-01:05
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lewandowski Marcin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewandowski Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewandowski Marcin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewandowski Marcin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

03:55 Potential Improvement 70.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 46:56 to 43:01 70.1%
Burpees Broad Jump 01:04 06:23 to 05:19 19.1%
Wall Balls 00:20 06:45 to 06:25 6.0%
Sandbag Lunges 00:11 05:16 to 05:05 3.3%
Farmers Carry 00:05 02:13 to 02:08 1.5%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:36 to 04:36 0.0%

Splits Time

Lewandowski Marcin Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:45 -00:38 00:00 +00:00
Ski Erg 04:03 04:07 04:29 -00:26 04:45 -00:38
Running 2 05:08 08:10 05:06 +00:02 09:14 -01:04
Sled Push 02:15 13:18 03:00 -00:45 14:20 -01:02
Running 3 06:49 15:33 05:33 +01:16 17:20 -01:47
Sled Pull 04:22 22:22 05:08 -00:46 22:53 -00:31
Running 4 06:35 26:44 05:33 +01:02 28:01 -01:17
Burpees Broad Jump 06:23 33:19 05:38 +00:45 33:34 -00:15
Running 5 06:38 39:42 05:44 +00:54 39:12 +00:30
Rowing 04:36 46:20 04:53 -00:17 44:56 +01:24
Running 6 06:05 50:56 05:35 +00:30 49:49 +01:07
Farmers Carry 02:13 57:01 02:16 -00:03 55:24 +01:37
Running 7 06:16 59:14 05:34 +00:42 57:40 +01:34
Sandbag Lunges 05:16 01:05:30 05:23 -00:07 01:03:14 +02:16
Running 8 05:20 01:10:46 06:15 -00:55 01:08:37 +02:09
Wall Balls 06:45 01:16:06 06:49 -00:04 01:14:52 +01:14
Roxzone 06:10 01:28:56 07:15 -01:05 01:28:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcin Lewandowski had a solid performance in the 2023 Warschau Hyrox race. He finished with an overall rank of 102, placing in the top 37% of 272 athletes. In his age group (30-34), he ranked 23rd, which is in the top 35% of 65 athletes. His overall time was 01:28:56, and his total running time was 00:46:56, which was 04:32 slower than the average.

Looking at the splits analysis, Marcin had some strong performances in certain segments, such as Running 1 and Ski Erg, where he was faster than the average by 00:29 and 00:23, respectively. He also excelled in the Sled Push segment, finishing 01:02 faster than the average. However, he struggled in several running segments, particularly Running 3, Running 4, and Running 5, where he was 01:13, 01:00, and 00:54 slower than the average, respectively. Additionally, he faced challenges in Burpees Broad Jump, Running 7, and Running 6, where he was 01:08, 00:42, and 00:31 slower than the average, respectively.

Segments to Improve


Based on the splits analysis, the segments where Marcin lost the most time were Running 3, Burpees Broad Jump, Running 4, Running 5, Running 7, and Running 6. To address these areas of improvement, Marcin should focus on specific training strategies and techniques.

1. Running 3:
Marcin struggled in this running segment, finishing 01:13 slower than the average. To improve his performance, he should work on his endurance and speed. Incorporating interval training, such as tempo runs and track workouts, can help him increase his running pace and build endurance.

2. Burpees Broad Jump:
Marcin lost 01:08 in this segment. To enhance his performance, he should focus on improving his explosiveness and upper body strength. Plyometric exercises, such as squat jumps and box jumps, can help him develop power and agility. Additionally, incorporating strength training exercises for the upper body, such as push-ups and pull-ups, can improve his performance in the burpees portion of this segment.

3. Running 4 and Running 5:
Marcin was 01:00 and 00:54 slower than the average in these running segments, respectively. To address this, he should focus on improving his overall running endurance and efficiency. Incorporating long-distance runs, hill sprints, and interval training can help him build endurance and improve his running speed.

4. Running 7 and Running 6:
Marcin struggled in these running segments, finishing 00:42 and 00:31 slower than the average, respectively. To improve his performance, he should focus on developing his aerobic capacity and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help him increase his running pace and endurance.

Strategies


To improve Marcin's overall performance in future races, he should consider the following strategies:

1. Pacing:
Marcin should focus on maintaining a consistent pace throughout the race. It's important for him to start at a manageable pace to avoid burning out later on. By pacing himself properly, he can optimize his performance and avoid unnecessary fatigue.

2. Transition Time:
Marcin should aim to minimize his transition time between segments. Improving his overall fitness and practicing smooth transitions can help him save valuable time during the race.

3. Strength Training:
Marcin should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in strength-focused segments, such as the Sled Push and Sled Pull.

4. Endurance Training:
Marcin should prioritize endurance training to improve his overall running performance. This can include long-distance runs, interval training, and hill sprints to build both cardiovascular and muscular endurance.

By implementing these strategies and focusing on specific areas of improvement, Marcin Lewandowski can enhance his performance in future Hyrox races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Siles Benoit 2024 Paris 01:28:53
Baert Pieter 2024 Rotterdam 01:28:35
Keyzer Jeff 2024 Rimini 01:28:40
Griffiths James 2023 Manchester 01:28:48
Gilding Dan 2021 Birmingham 01:28:33
De Vries Bart 2024 Rotterdam 01:29:08
Gorski Greg 2021 Dallas 01:28:55
Bruno Claudio 2024 Turin 01:28:32
Krafft Nils 2024 Frankfurt 01:28:33
Jouve Hugo 2024 Marseille 01:28:40

Measure Your Performance Against Top Athletes

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