Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kyriacou Christos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kyriacou Christos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kyriacou Christos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kyriacou Christos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 50:51 to 41:59 | 99.6% |
| Rowing | 00:02 | 04:47 to 04:45 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Kyriacou Christos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:39 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:33 | 04:27 -00:16 | 04:39 -00:06 |
| Running 2 | 06:27 | 08:44 | 05:00 +01:27 | 09:06 -00:22 |
| Sled Push | 02:00 | 15:11 | 02:56 -00:56 | 14:06 +01:05 |
| Running 3 | 06:51 | 17:11 | 05:26 +01:25 | 17:02 +00:09 |
| Sled Pull | 03:42 | 24:02 | 05:00 -01:18 | 22:28 +01:34 |
| Running 4 | 06:57 | 27:44 | 05:26 +01:31 | 27:28 +00:16 |
| Burpees Broad Jump | 03:28 | 34:41 | 05:22 -01:54 | 32:54 +01:47 |
| Running 5 | 06:50 | 38:09 | 05:35 +01:15 | 38:16 -00:07 |
| Rowing | 04:47 | 44:59 | 04:50 -00:03 | 43:51 +01:08 |
| Running 6 | 06:29 | 49:46 | 05:28 +01:01 | 48:41 +01:05 |
| Farmers Carry | 01:41 | 56:15 | 02:12 -00:31 | 54:09 +02:06 |
| Running 7 | 06:14 | 57:56 | 05:26 +00:48 | 56:21 +01:35 |
| Sandbag Lunges | 03:51 | 01:04:10 | 05:08 -01:17 | 01:01:47 +02:23 |
| Running 8 | 06:33 | 01:08:01 | 06:04 +00:29 | 01:06:55 +01:06 |
| Wall Balls | 05:25 | 01:14:34 | 06:34 -01:09 | 01:12:59 +01:35 |
| Roxzone | 06:38 | 01:26:29 | 06:56 -00:18 | 01:26:29 |
Christos Kyriacou demonstrated a commendable performance in the 2024 Chicago Navy Pier Hyrox event. As part of the 30-34 age group, he placed in the top 34% of his category. He particularly excelled in the strength-intensive exercises, finishing well above average in the ski erg, sled push, sled pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. This indicates that Christos has a strength-focused profile and excels in high-intensity, strength-demanding exercises. However, his overall running time was slower than average, indicating a potential area for improvement in his endurance and running technique. His pacing in the initial running segments was faster than average, suggesting that he may have started the race at a high pace which could have impacted his running performance in the later stages.
Considering Christos's strength-focused profile, he should aim to maintain his performance in the strength-intensive exercises while working on improving his running and transition times. He could benefit from a more conservative start in the running segments to preserve energy for the remainder of the race. Additionally, practicing transitions between exercises could help him save valuable time during the race. Implementing these strategies could help Christos improve his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collier Simon | 2024 Melbourne | 01:26:57 | |
| Neale Scott | 2024 Birmingham | 01:26:25 | |
| Airey Philip | 2022 London | 01:26:45 | |
| Gonzalez Arrizabalaga Aitor | 2024 Madrid | 01:26:13 | |
| Billig Laurenz | 2022 Amsterdam | 01:26:57 | |
| Phil Van Dulm Phil Van Dulm | 2024 Rotterdam | 01:26:58 | |
| Van Bree Rob | 2024 Amsterdam | 01:26:04 | |
| Ryan Vincent | 2023 Malaga | 01:26:04 | |
| Phillips Andy | 2024 Glasgow | 01:26:09 | |
| Wunderlich Carsten | 2022 Leipzig | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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