Klingseis Johannes Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 25-29 #185053 01:07:26 9th in AG | Top 32.1% 40th | Top 21.5%
+03:21
36:13
Run Total
+00:26
04:32
Avg. Lap
+00:54
04:28
Best Lap
+01:10
31:17
Workout Total
+00:09
03:54
Avg. Workout
+04:18
08:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 385 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 385 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Klingseis Johannes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klingseis Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 385 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klingseis Johannes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klingseis Johannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.

04:28 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:28 36:13 to 31:45 51.7%
Sled Pull 01:22 05:30 to 04:08 15.8%
Sandbag Lunges 01:03 04:36 to 03:33 12.2%
Burpees Broad Jump 00:34 03:25 to 02:51 6.6%
Wall Balls 00:27 05:04 to 04:37 5.2%
Sled Push 00:21 02:49 to 02:28 4.1%
Ski Erg 00:19 04:10 to 03:51 3.7%
Rowing 00:04 04:11 to 04:07 0.8%
Farmers Carry 00:00 01:32 to 01:32 0.0%

Splits Time

Klingseis Johannes Perfect Race
Splits Total Average Total
Running 1 03:06 00:00 03:39 -00:33 00:00 +00:00
Ski Erg 04:10 03:06 03:58 +00:12 03:39 -00:33
Running 2 04:28 07:16 03:51 +00:37 07:37 -00:21
Sled Push 02:49 11:44 03:00 -00:11 11:28 +00:16
Running 3 04:42 14:33 04:08 +00:34 14:28 +00:05
Sled Pull 05:30 19:15 04:42 +00:48 18:36 +00:39
Running 4 04:56 24:45 04:09 +00:47 23:18 +01:27
Burpees Broad Jump 03:25 29:41 03:18 +00:07 27:27 +02:14
Running 5 04:46 33:06 04:14 +00:32 30:45 +02:21
Rowing 04:11 37:52 04:13 -00:02 34:59 +02:53
Running 6 04:48 42:03 04:10 +00:38 39:12 +02:51
Farmers Carry 01:32 46:51 01:45 -00:13 43:22 +03:29
Running 7 04:57 48:23 04:13 +00:44 45:07 +03:16
Sandbag Lunges 04:36 53:20 03:55 +00:41 49:20 +04:00
Running 8 04:35 57:56 04:29 +00:06 53:15 +04:41
Wall Balls 05:04 01:02:31 05:16 -00:12 57:44 +04:47
Roxzone 08:44 01:07:26 04:26 +04:18 01:07:26
Based on 385 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Johannes Klingseis displayed a commendable performance in the 2024 Berlin HYROX race, finishing in the top 15% of 262 athletes overall and top 20% in his age group (25-29). His total time of 01:07:26 reflects a balanced athlete with a strong foundation in both running and strength exercises. Notably, Johannes's total running time was exactly on average, indicating a well-paced race and suggesting a hybrid profile. This equilibrium between running and strength exercises is an asset, yet there are opportunities for Johannes to fine-tune his performance to climb higher in the rankings.

Segments to Improve:

  • Roxzone Transitions: Analysis suggests Johannes could enhance his performance by reducing transition times between exercise zones. This improvement can be achieved by focusing on overall fitness and practicing swift, efficient transitions. Specific drills such as timed setup and teardown of equipment during workouts, or transition simulations, can prepare Johannes to minimize these times in future races.
  • Specific Strength Exercises: Given that his total running time is average, Johannes should aim to gain a competitive edge by amplifying his strength training. Exercises that mimic the movements and challenges of the HYROX race, such as weighted sled pushes and pulls, heavy kettlebell swings, and sandbag carries, will directly translate to improved performance in these segments.
  • Endurance and Pace Management: While Johannes maintained an average pace, there's room to strategically improve his endurance and pace management to ensure he's not starting too fast or too slow. Interval training, with a mix of high-intensity and recovery periods, can help Johannes develop an innate sense of pacing that could be beneficial in the varied segments of the HYROX race.

Race Strategies:

  • Early Race Pacing: To avoid burning out, Johannes should focus on starting the race slightly below his threshold pace and gradually increase his effort. By keeping his initial segments conservative, he can conserve energy for a strong finish. A good strategy would be to segment the race into thirds, increasing effort as he progresses through each stage.
  • Strength Segment Focus: Given the equal proficiency in running and strength, Johannes should strategically leverage the strength segments as opportunities to gain time. Balancing his energy expenditure to push a bit harder on these segments without compromising his running pace could be the key to improving his overall rank.
  • Transition Efficiency: Johannes's race strategy should include practicing transitions to reduce the roxzone time. Incorporating transition drills into his training regime, focusing on quick and efficient movements between exercises, will enhance his overall race time. Also, mental rehearsals of each transition can help reduce hesitation and improve fluidity on race day.

By focusing on these targeted areas of improvement and implementing the suggested training strategies, Johannes Klingseis has a strong potential to significantly enhance his future HYROX race performances. Commitment to refining both his physical and strategic approach to the race will be key to climbing the rankings and achieving his performance goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Muniak Mariusz 2024 Poznan 01:07:52
Brekalo Marijan 2024 Stuttgart 01:07:26
Botterill Charlie 2023 Birmingham 01:07:32
Ramirez Chandler 2024 Chicago Navy Pier 01:07:33
Forootan Kevin 2024 World Championships Nice 01:07:43
Schuster Michael 2021 Leipzig 01:07:10
Hutchinson Sam 2023 World Championships Manchester 01:07:46
Puzone Swan 2024 Milan 01:07:31
Stüber Nils 2019 Essen 01:07:38
Ivarsson Claes 2024 Stockholm 01:07:40

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