Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:50 (From 07:16 to 05:26) | 42.6% |
| Wall Balls | 01:28 (From 08:23 to 06:55) | 34.1% |
| Run Total | 01:00 (From 45:51 to 44:51) | 23.3% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Keichel Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:51 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:34 | 04:33 -00:05 | 04:51 -00:17 |
| Running 2 | 05:25 | 09:02 | 05:18 +00:07 | 09:24 -00:22 |
| Sled Push | 02:22 | 14:27 | 03:08 -00:46 | 14:42 -00:15 |
| Running 3 | 05:46 | 16:49 | 05:45 +00:01 | 17:50 -01:01 |
| Sled Pull | 03:58 | 22:35 | 05:25 -01:27 | 23:35 -01:00 |
| Running 4 | 06:05 | 26:33 | 05:46 +00:19 | 29:00 -02:27 |
| Burpees Broad Jump | 05:04 | 32:38 | 06:00 -00:56 | 34:46 -02:08 |
| Running 5 | 06:02 | 37:42 | 05:57 +00:05 | 40:46 -03:04 |
| Rowing | 04:36 | 43:44 | 04:58 -00:22 | 46:43 -02:59 |
| Running 6 | 06:06 | 48:20 | 05:49 +00:17 | 51:41 -03:21 |
| Farmers Carry | 01:50 | 54:26 | 02:22 -00:32 | 57:30 -03:04 |
| Running 7 | 05:21 | 56:16 | 05:47 -00:26 | 59:52 -03:36 |
| Sandbag Lunges | 07:16 | 01:01:37 | 05:37 +01:39 | 01:05:39 -04:02 |
| Running 8 | 06:34 | 01:08:53 | 06:35 -00:01 | 01:11:16 -02:23 |
| Wall Balls | 08:23 | 01:15:27 | 07:16 +01:07 | 01:17:51 -02:24 |
| Roxzone | 09:13 | 01:32:56 | 07:49 +01:24 | 01:32:56 |
As a Hyrox competitor, Vincent Keichel has shown a remarkable level of competitiveness within his age group, placing in the top 84%. His overall rank of 650 puts him in the top 78% of the total 823 athletes. Vincent's overall time of 01:32:56 was impressive, with his total running time being 00:13 faster than the average time.
Based on the data, it is clear that Vincent has a runner profile. His strength lies in his running segments where he consistently outperforms the average. However, it's worth noting that Vincent started the race at a fast pace, which possibly led to slower times in the later segments. This is indicative of a pacing strategy that could be improved.
For better performance in future races, Vincent should consider implementing the following strategies:
In conclusion, while Vincent shows great potential as a Hyrox competitor, there are areas where he can improve. By focusing on these areas and implementing the above strategies, Vincent can significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Khan Fahim | 2023 Hong Kong | 01:32:27 | |
| Pereira Villajos Hugo | 2022 Madrid | 01:32:43 | |
| Rubin Vilas | 2024 Stockholm | 01:32:59 | |
| Kers Richard | 2024 Rotterdam | 01:32:33 | |
| Saulsbery William | 2024 Chicago Navy Pier | 01:32:39 | |
| Ihme Ronny | 2022 Berlin | 01:33:07 | |
| Hussein Karim | 2023 Melbourne | 01:33:06 | |
| Petersen Michael | 2024 London | 01:33:12 | |
| Bacchus Carl | 2021 London | 01:33:17 | |
| Mascaro Salmeron Oscar | 2022 Valencia | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Keichel Vincent
