Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kadyrbajew Raimund's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kadyrbajew Raimund hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kadyrbajew Raimund’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadyrbajew Raimund's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 36:54 to 33:45 | 88.3% |
| Sled Push | 00:19 | 02:13 to 01:54 | 8.9% |
| Burpees Broad Jump | 00:06 | 03:22 to 03:16 | 2.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Kadyrbajew Raimund | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 03:48 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:01 | 04:07 -00:07 | 03:48 -00:47 |
| Running 2 | 04:32 | 07:01 | 04:04 +00:28 | 07:55 -00:54 |
| Sled Push | 02:13 | 11:33 | 02:21 -00:08 | 11:59 -00:26 |
| Running 3 | 05:05 | 13:46 | 04:19 +00:46 | 14:20 -00:34 |
| Sled Pull | 02:41 | 18:51 | 03:43 -01:02 | 18:39 +00:12 |
| Running 4 | 05:04 | 21:32 | 04:19 +00:45 | 22:22 -00:50 |
| Burpees Broad Jump | 03:22 | 26:36 | 03:37 -00:15 | 26:41 -00:05 |
| Running 5 | 04:40 | 29:58 | 04:24 +00:16 | 30:18 -00:20 |
| Rowing | 04:08 | 34:38 | 04:22 -00:14 | 34:42 -00:04 |
| Running 6 | 04:45 | 38:46 | 04:20 +00:25 | 39:04 -00:18 |
| Farmers Carry | 01:22 | 43:31 | 01:43 -00:21 | 43:24 +00:07 |
| Running 7 | 04:40 | 44:53 | 04:20 +00:20 | 45:07 -00:14 |
| Sandbag Lunges | 03:09 | 49:33 | 03:45 -00:36 | 49:27 +00:06 |
| Running 8 | 05:10 | 52:42 | 04:36 +00:34 | 53:12 -00:30 |
| Wall Balls | 04:10 | 57:52 | 04:43 -00:33 | 57:48 +00:04 |
| Roxzone | 05:15 | 01:07:09 | 04:38 +00:37 | 01:07:09 |
In terms of his splits, Raimund showed great strength in the Running 1 segment, completing it 40 seconds faster than the average time. He also excelled in the Ski Erg and Sled Push segments, finishing 4 and 25 seconds faster than the average, respectively. These strong performances highlight Raimund's excellent cardiovascular endurance and muscular strength.
However, there are areas where Raimund can further improve his performance. The Running 3, Running 4, Running 2, Running 8, Running 6, Running 7, and Running 5 segments showed slower times compared to the average. These segments should be the focus of his training to enhance his overall race performance.
In conclusion, Raimund Kadyrbajew demonstrated an impressive performance in the 2022 Karlsruhe Hyrox race. While he excelled in certain segments, there are areas where he can further improve his performance. By focusing on improving his running endurance, speed, and overall fitness, Raimund can enhance his race performance and continue to excel in future competitions. Implementing the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Smith Jac | 2024 Glasgow | 01:06:42 | |
| Johnson Jack | 2024 Manchester | 01:07:03 | |
| Craig Sam | 2022 Birmingham | 01:07:02 | |
| Barreto Nuno | 2024 Vienna - European Championship | 01:06:57 | |
| Sörgel Andreas | 2024 Frankfurt | 01:07:01 | |
| West Luke | 2024 London | 01:07:26 | |
| Cliz Campal Antonio | 2023 Malaga | 01:06:46 | |
| Shallicker Liam | 2023 Madrid | 01:07:09 | |
| Marson Kevin | 2024 Amsterdam | 01:06:53 | |
| Krajczynski Przemyslaw | 2024 Malaga | 01:07:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:07:21 | |
| 2020 Karlsruhe | 01:11:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
