Jäckel Marco Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #151019 01:12:10 🥈 in AG | Top 20.0% 9th | Top 18.4%
+03:30
38:28
Run Total
+00:27
04:49
Avg. Lap
-00:31
03:15
Best Lap
-03:22
29:00
Workout Total
-00:25
03:37
Avg. Workout
-00:05
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 499 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Jäckel Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jäckel Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Jäckel Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jäckel Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

04:38 Potential Improvement 73.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:38 38:28 to 33:50 73.2%
Sled Push 01:42 04:30 to 02:48 26.8%
Ski Erg 00:00 03:40 to 03:40 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Burpees Broad Jump 00:00 03:01 to 03:01 0.0%
Rowing 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:23 to 01:23 0.0%
Sandbag Lunges 00:00 03:56 to 03:56 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Jäckel Marco Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 03:45 -00:30 00:00 +00:00
Ski Erg 03:40 03:15 04:03 -00:23 03:45 -00:30
Running 2 04:45 06:55 04:05 +00:40 07:48 -00:53
Sled Push 04:30 11:40 03:13 +01:17 11:53 -00:13
Running 3 05:12 16:10 04:24 +00:48 15:06 +01:04
Sled Pull 04:02 21:22 05:06 -01:04 19:30 +01:52
Running 4 04:55 25:24 04:27 +00:28 24:36 +00:48
Burpees Broad Jump 03:01 30:19 03:35 -00:34 29:03 +01:16
Running 5 04:59 33:20 04:31 +00:28 32:38 +00:42
Rowing 04:08 38:19 04:20 -00:12 37:09 +01:10
Running 6 04:57 42:27 04:26 +00:31 41:29 +00:58
Farmers Carry 01:23 47:24 01:56 -00:33 45:55 +01:29
Running 7 05:05 48:47 04:30 +00:35 47:51 +00:56
Sandbag Lunges 03:56 53:52 04:21 -00:25 52:21 +01:31
Running 8 05:24 57:48 04:49 +00:35 56:42 +01:06
Wall Balls 04:20 01:03:12 05:48 -01:28 01:01:31 +01:41
Roxzone 04:46 01:12:10 04:51 -00:05 01:12:10
Based on 499 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Jäckel performed well in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 9 out of 63 athletes and ranking 2nd in his age group (25-29). He demonstrated above-average running performance in Running 1, Ski Erg, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, showing strength in these areas. However, there are areas for improvement, particularly in the running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) and some strength-related segments (Sled Push).

Segments to Improve


1. Running 2:
Marco was 28 seconds slower than the average time for this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training with shorter, intense bursts of running followed by rest periods can help improve his overall running speed. Additionally, he can work on building his lower body strength through exercises like squats and lunges to enhance his running power.

2. Running 3:
Marco was 33 seconds slower than the average time for this segment. Similar to Running 2, he should work on increasing his running speed and endurance. Incorporating hill sprints and tempo runs into his training routine can help improve his running performance on inclines. Additionally, he can focus on improving his running form and technique, ensuring he maintains proper posture and engages his core while running.

3. Running 4:
Marco was 18 seconds slower than the average time for this segment. To enhance his running performance, he can incorporate interval training and speed drills into his training routine. High-intensity interval training (HIIT) workouts, such as sprint intervals or fartlek training, can help improve his running speed and endurance. It would also be beneficial for him to work on his pacing during longer runs to maintain a consistent speed throughout the race.

4. Running 5:
Marco was 14 seconds slower than the average time for this segment. To improve his running performance in this segment, he should focus on building his endurance and speed. Long-distance runs at a slightly slower pace can help improve his endurance, while interval training and tempo runs can enhance his speed. Incorporating plyometric exercises, such as jump squats and bounding, can also help improve his running power and speed.

5. Running 6:
Marco was 20 seconds slower than the average time for this segment. To improve his running performance in this segment, he can incorporate hill training and interval training. Running uphill can help build his leg strength and endurance, while interval training can improve his speed and overall performance. Additionally, he should pay attention to his running form and ensure he maintains a consistent pace throughout the race.

6. Running 7:
Marco was 29 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance. Incorporating tempo runs and interval training into his training routine can help enhance his performance in this segment. Additionally, he should work on maintaining a steady pace and avoiding sudden bursts of speed that may lead to fatigue.

7. Running 8:
Marco was 18 seconds slower than the average time for this segment. To improve his running performance in this segment, he should focus on building his endurance and speed. Incorporating longer runs at a slightly slower pace can help improve his endurance, while interval training can enhance his speed. It would also be beneficial for him to work on maintaining a consistent pace throughout the race and avoiding sudden deceleration or acceleration.

8. Sled Push:
Marco was 1 minute and 43 seconds slower than the average time for this segment. To improve his performance in the Sled Push, he should focus on building his upper body and leg strength. Incorporating strength training exercises such as push-ups, bench presses, squats, and lunges can help enhance his overall strength and power. Additionally, he should work on his technique and form during the Sled Push, ensuring he engages his core and maintains a consistent push throughout the segment.

Strategies


- Marco should focus on pacing himself effectively throughout the race to avoid early fatigue. It is important for him to start at a sustainable pace and gradually increase his intensity as the race progresses.
- During the running segments, he should focus on maintaining a consistent pace and avoiding sudden bursts of speed that may lead to fatigue later on.
- Prioritize recovery and rest between segments to maintain energy levels and minimize the time spent in the "roxzone."
- Incorporate specific training sessions that simulate the race conditions, such as completing a series of running and strength exercises with minimal rest in between.
- Practice transitions between segments to improve overall race efficiency and minimize time lost during the transitions.

By implementing these specific training strategies and techniques, Marco Jäckel can improve his overall performance in the Hyrox race, particularly in the identified areas of weakness. With consistent training and a focus on his specific needs, he can continue to excel in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lynn Barry 2024 Sports Direct HYROX London 01:11:43
Rossier Michael 2023 München 01:11:45
Torres Serrano Samuel 2023 Madrid 01:11:58
Hocine Sakou 2024 Frankfurt 01:12:32
Sablinskas Erlandas 2024 London 01:11:45
Susani Guido 2024 Stockholm 01:12:23
Towler Anthony 2022 London 01:12:05
Yates Rhys 2021 Birmingham 01:12:13
Martínez Adrián 2024 Madrid 01:12:05
Schram Dominik 2024 Köln 01:12:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:10:00
2021 Amsterdam 01:12:24
2023 Stuttgart 01:10:07
2022 Frankfurt 01:10:18
2023 Frankfurt 01:16:03

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