Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holmes Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holmes Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holmes Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 50:43 to 45:52 | 84.3% |
| Sandbag Lunges | 00:54 | 06:32 to 05:38 | 15.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Holmes Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:58 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:23 | 04:35 -00:07 | 04:58 +01:25 |
| Running 2 | 05:48 | 10:51 | 05:24 +00:24 | 09:33 +01:18 |
| Sled Push | 02:37 | 16:39 | 03:12 -00:35 | 14:57 +01:42 |
| Running 3 | 06:08 | 19:16 | 05:51 +00:17 | 18:09 +01:07 |
| Sled Pull | 03:51 | 25:24 | 05:31 -01:40 | 24:00 +01:24 |
| Running 4 | 06:14 | 29:15 | 05:51 +00:23 | 29:31 -00:16 |
| Burpees Broad Jump | 05:22 | 35:29 | 06:14 -00:52 | 35:22 +00:07 |
| Running 5 | 06:30 | 40:51 | 06:05 +00:25 | 41:36 -00:45 |
| Rowing | 04:33 | 47:21 | 05:02 -00:29 | 47:41 -00:20 |
| Running 6 | 06:28 | 51:54 | 05:54 +00:34 | 52:43 -00:49 |
| Farmers Carry | 02:06 | 58:22 | 02:25 -00:19 | 58:37 -00:15 |
| Running 7 | 06:23 | 01:00:28 | 05:53 +00:30 | 01:01:02 -00:34 |
| Sandbag Lunges | 06:32 | 01:06:51 | 05:51 +00:41 | 01:06:55 -00:04 |
| Running 8 | 06:52 | 01:13:23 | 06:48 +00:04 | 01:12:46 +00:37 |
| Wall Balls | 07:07 | 01:20:15 | 07:31 -00:24 | 01:19:34 +00:41 |
| Roxzone | 07:58 | 01:35:12 | 08:07 -00:09 | 01:35:12 |
Mark Holmes performed admirably in the 2024 Birmingham Hyrox race, placing in the top 48% of all athletes and the top 39% in his age group. The overall time demonstrates that he has a good level of fitness and endurance. His total running time however was slower than average, indicating that he may benefit from more focused running training. His best running lap was also slower than the average, indicating a potential area for improvement. His performance in the strength segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry, was faster than average, suggesting a strength-dominant profile. His performance in the Roxzone was also slightly faster than average, showing good transition times and overall fitness.
Mark should focus on maintaining a steady pace throughout the race, especially during the running segments. Starting out too fast can lead to fatigue and slower times in later segments. It may also be beneficial for Mark to focus on his breathing, especially during the strength segments, to ensure he is getting enough oxygen and can maintain his pace. Additionally, practicing transitions between different movements can help reduce time spent in the Roxzone and improve overall time. Lastly, focusing on form during strength training exercises can help improve performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| 赵 刚 | 2024 Beijing | 01:35:22 | |
| Ang Kenneth | 2023 Singapore | 01:35:40 | |
| Odonnell Patrick | 2023 Los Angeles | 01:35:32 | |
| Wilde John | 2022 Birmingham | 01:35:08 | |
| Barrios Gustavo | 2024 Ciudad de Mexico | 01:35:25 | |
| Pureta Dejan | 2023 Stuttgart | 01:35:21 | |
| Noci Matteo | 2023 Rimini | 01:34:57 | |
| Gropel Kristian | 2023 Melbourne | 01:34:45 | |
| Kas Vincent | 2021 Amsterdam | 01:35:32 | |
| Potthast David | 2019 Essen | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:42:44 | |
| 2024 Sports Direct HYROX London | 01:36:27 | |
| 2023 London | 01:35:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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