Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heliou Solene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heliou Solene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heliou Solene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heliou Solene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 01:00:42 to 55:24 | 62.6% |
| Sandbag Lunges | 01:43 | 08:05 to 06:22 | 20.3% |
| Farmers Carry | 01:27 | 04:15 to 02:48 | 17.1% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:33 to 08:33 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Heliou Solene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:59 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:42 | 05:29 -00:05 | 05:59 +00:43 |
| Running 2 | 06:42 | 12:06 | 06:38 +00:04 | 11:28 +00:38 |
| Sled Push | 03:01 | 18:48 | 03:26 -00:25 | 18:06 +00:42 |
| Running 3 | 06:57 | 21:49 | 07:05 -00:08 | 21:32 +00:17 |
| Sled Pull | 07:20 | 28:46 | 07:35 -00:15 | 28:37 +00:09 |
| Running 4 | 07:09 | 36:06 | 07:08 +00:01 | 36:12 -00:06 |
| Burpees Broad Jump | 08:33 | 43:15 | 08:49 -00:16 | 43:20 -00:05 |
| Running 5 | 07:23 | 51:48 | 07:26 -00:03 | 52:09 -00:21 |
| Rowing | 05:46 | 59:11 | 05:54 -00:08 | 59:35 -00:24 |
| Running 6 | 07:27 | 01:04:57 | 07:20 +00:07 | 01:05:29 -00:32 |
| Farmers Carry | 04:15 | 01:12:24 | 02:47 +01:28 | 01:12:49 -00:25 |
| Running 7 | 07:42 | 01:16:39 | 07:17 +00:25 | 01:15:36 +01:03 |
| Sandbag Lunges | 08:05 | 01:24:21 | 06:34 +01:31 | 01:22:53 +01:28 |
| Running 8 | 10:44 | 01:32:26 | 08:19 +02:25 | 01:29:27 +02:59 |
| Wall Balls | 05:28 | 01:43:10 | 07:06 -01:38 | 01:37:46 +05:24 |
| Roxzone | 05:52 | 01:54:23 | 09:31 -03:39 | 01:54:23 |
Solene's best running lap was 00:06:42, indicating good speed and performance on that segment. However, there were areas of improvement identified in the splits analysis.
To improve performance in the Run Total segment, Solene should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, strength training, and interval training. Specific exercises to incorporate could include running intervals, such as hill sprints or tempo runs, to increase speed and endurance.
For the Running 8 segment, Solene should work on improving her running speed and endurance. This can be achieved through specific training routines that target running efficiency and stamina. Incorporating longer distance runs, speed intervals, and hill repeats into her training can help improve her running performance.
In the Sandbag Lunges segment, Solene should focus on improving her strength and endurance. Incorporating exercises that target the muscles used in lunges, such as weighted lunges, Bulgarian split squats, and step-ups, can help improve her performance in this segment.
For the Farmers Carry segment, Solene should work on improving her grip strength and overall strength endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help enhance her grip strength and overall performance in this segment.
In the Running 1 segment, Solene should focus on improving her running speed and efficiency. Incorporating speed drills, such as intervals and sprints, into her training can help improve her performance in this segment.
For the Best Lap segment, Solene should aim to improve her overall running speed and efficiency. Incorporating speed training, such as track workouts, tempo runs, and fartlek training, can help enhance her performance in this segment.
In the Running 7 segment, Solene should work on improving her running speed and endurance. Incorporating longer distance runs, speed intervals, and hill repeats into her training can help improve her performance in this segment.
For the Burpees Broad Jump segment, Solene should focus on improving her explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and explosive push-ups, can help enhance her performance in this segment.
By implementing these strategies and incorporating specific exercises and training routines tailored to address her areas of improvement, Solene can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gayton Sarah | 2024 Stockholm | 01:53:53 | |
| Bradley Megan | 2024 Anaheim | 01:54:04 | |
| Baranets Alina | 2024 Poznan | 01:54:46 | |
| Stocker Larissa | 2023 Frankfurt | 01:54:06 | |
| Giraud Gaëlle | 2024 Bordeaux | 01:53:58 | |
| Mckinven Beth | 2024 Sports Direct HYROX London | 01:53:55 | |
| Flores Jennifer | 2022 Chicago | 01:54:09 | |
| Tomkinson Sarah | 2024 Sports Direct HYROX London | 01:54:26 | |
| Mcgowan Ella | 2023 Dublin | 01:54:48 | |
| Proix Alexandra | 2024 Madrid | 01:54:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:47:51 | |
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