Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:54 (From 47:45 to 44:51) | 56.3% |
| Sandbag Lunges | 02:13 (From 07:39 to 05:26) | 43.0% |
| Rowing | 00:02 (From 04:57 to 04:55) | 0.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 06:45 to 06:45) | 0.0% |
| Hartmann Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:51 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:05 | 04:33 -00:10 | 04:51 +00:14 |
| Running 2 | 05:23 | 09:28 | 05:19 +00:04 | 09:24 +00:04 |
| Sled Push | 02:43 | 14:51 | 03:09 -00:26 | 14:43 +00:08 |
| Running 3 | 06:07 | 17:34 | 05:46 +00:21 | 17:52 -00:18 |
| Sled Pull | 04:31 | 23:41 | 05:26 -00:55 | 23:38 +00:03 |
| Running 4 | 06:01 | 28:12 | 05:46 +00:15 | 29:04 -00:52 |
| Burpees Broad Jump | 04:57 | 34:13 | 06:01 -01:04 | 34:50 -00:37 |
| Running 5 | 06:07 | 39:10 | 05:58 +00:09 | 40:51 -01:41 |
| Rowing | 04:57 | 45:17 | 04:58 -00:01 | 46:49 -01:32 |
| Running 6 | 05:49 | 50:14 | 05:48 +00:01 | 51:47 -01:33 |
| Farmers Carry | 02:12 | 56:03 | 02:21 -00:09 | 57:35 -01:32 |
| Running 7 | 05:48 | 58:15 | 05:47 +00:01 | 59:56 -01:41 |
| Sandbag Lunges | 07:39 | 01:04:03 | 05:39 +02:00 | 01:05:43 -01:40 |
| Running 8 | 07:27 | 01:11:42 | 06:34 +00:53 | 01:11:22 +00:20 |
| Wall Balls | 06:45 | 01:19:09 | 07:19 -00:34 | 01:17:56 +01:13 |
| Roxzone | 07:17 | 01:33:04 | 07:49 -00:32 | 01:33:04 |
However, there are areas of improvement that can help Steve further enhance his performance. His total running time of 00:47:45 was 03:30 slower than the average. This indicates that Steve may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:05, which was 00:24 slower than the average. This suggests that there is room for improvement in his running speed and efficiency.
Best Lap, Running 1, Running 3, and Running 4 were also areas where Steve lost time compared to the average. To address these areas, he should focus on improving his overall running speed, endurance, and efficiency through specific training techniques and exercises.
By implementing these strategies and focusing on the identified areas of improvement, Steve Hartmann can continue to enhance his performance in future Hyrox races. It is important for him to consistently train and adapt his routine to address his specific weaknesses while also maintaining a well-rounded fitness foundation. With dedication and targeted training, Steve has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Gaiola Simone | 2024 Turin | 01:32:59 | |
| Mcconnon Sean | 2023 Dublin | 01:32:53 | |
| Romero Manuel | 2022 Madrid | 01:32:44 | |
| Barry Declan | 2024 Copenhagen | 01:32:52 | |
| Gallegos Felipe | 2023 Dallas | 01:33:18 | |
| 孔 凡春 | 2024 Beijing | 01:32:47 | |
| Hartmann Till | 2022 Essen | 01:33:26 | |
| Darazirar Djilali | 2024 Bordeaux | 01:33:33 | |
| Mach Reik | 2018 Hamburg | 01:33:27 | |
| Russcher Jan | 2023 Amsterdam | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hartmann Steve
