Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:49 (From 09:52 to 06:03) | 41.2% |
| BBJ | 02:17 (From 07:17 to 05:00) | 24.6% |
| Sandbag Lunges | 01:08 (From 05:58 to 04:50) | 12.2% |
| Rowing | 00:55 (From 05:39 to 04:44) | 9.9% |
| Ski Erg | 00:29 (From 04:52 to 04:23) | 5.2% |
| Sled Pull | 00:26 (From 05:05 to 04:39) | 4.7% |
| Sled Push | 00:12 (From 02:54 to 02:42) | 2.2% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Run Total | 00:00 (From 36:00 to 36:00) | 0.0% |
| Garland Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:37 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:09 | 04:27 +00:25 | 04:37 -00:28 |
| Running 2 | 04:06 | 09:01 | 04:58 -00:52 | 09:04 -00:03 |
| Sled Push | 02:54 | 13:07 | 02:54 +00:00 | 14:02 -00:55 |
| Running 3 | 04:52 | 16:01 | 05:24 -00:32 | 16:56 -00:55 |
| Sled Pull | 05:05 | 20:53 | 04:58 +00:07 | 22:20 -01:27 |
| Running 4 | 04:39 | 25:58 | 05:23 -00:44 | 27:18 -01:20 |
| Burpees Broad Jump | 07:17 | 30:37 | 05:19 +01:58 | 32:41 -02:04 |
| Running 5 | 04:39 | 37:54 | 05:33 -00:54 | 38:00 -00:06 |
| Rowing | 05:39 | 42:33 | 04:49 +00:50 | 43:33 -01:00 |
| Running 6 | 04:23 | 48:12 | 05:25 -01:02 | 48:22 -00:10 |
| Farmers Carry | 01:46 | 52:35 | 02:11 -00:25 | 53:47 -01:12 |
| Running 7 | 04:29 | 54:21 | 05:24 -00:55 | 55:58 -01:37 |
| Sandbag Lunges | 05:58 | 58:50 | 05:06 +00:52 | 01:01:22 -02:32 |
| Running 8 | 04:47 | 01:04:48 | 06:01 -01:14 | 01:06:28 -01:40 |
| Wall Balls | 09:52 | 01:09:35 | 06:31 +03:21 | 01:12:29 -02:54 |
| Roxzone | 06:40 | 01:25:58 | 06:58 -00:18 | 01:25:58 |
Callum Garland showcased an impressive performance in the 2024 Poznan HYROX race, finishing in the top 52% of the 774 total athletes. He performed particularly well within his age group (16-24), standing at the 23rd position in the top 48%. This performance highlights his strong determination and athletic abilities.
Callum excelled specifically in the running segments, with a total running time of 36 minutes, which was 07:03 faster than the average. His consistency in running is evident from his best lap time of 04:06. However, his pacing in the initial segments appears to be a bit fast, which may have led to decreased performance in the latter segments.
His overall time was 01:25:58, indicating a balanced performance in both strength and running. However, his strength segments, such as the Ski Erg, Sled Push, and Sled Pull, could use some improvement. His Roxzone time of 06:40 was 00:10 faster than average, suggesting a need for enhancing overall fitness and transition time.
Callum's race strategy should be to maintain his excellent running stamina while working on the specific strength segments identified above. He should also focus on pacing himself better in the initial segments to conserve energy for the latter parts of the race. Moreover, improving his transition time in the Roxzone will also be beneficial. A balanced approach towards endurance and strength training should be the main focus of his training regimen moving forward.
| Similar Athletes | |||
|---|---|---|---|
| Fonseca Cádiz Yamel | 2021 Madrid | 01:26:00 | |
| Krug Sascha | 2023 Karlsruhe | 01:26:13 | |
| Kelly Joe | 2024 Chicago Navy Pier | 01:26:27 | |
| Hetherington Richard | 2024 Birmingham | 01:25:28 | |
| Dembski Benjamin | 2018 Hamburg | 01:26:26 | |
| nemer Alfredo | 2024 Stockholm | 01:26:20 | |
| Pollrich Daniel | 2022 Leipzig | 01:26:08 | |
| Rufenach Christoph | 2024 Karlsruhe | 01:25:55 | |
| Reeves Shane | 2024 Dublin | 01:25:48 | |
| Zamora Ricky | 2024 Houston | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Garland Callum
