Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferrigan Tommy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferrigan Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferrigan Tommy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrigan Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 07:10 to 06:08 | 30.8% |
| Burpees Broad Jump | 00:53 | 05:58 to 05:05 | 26.4% |
| Sandbag Lunges | 00:31 | 05:25 to 04:54 | 15.4% |
| Farmers Carry | 00:23 | 02:27 to 02:04 | 11.4% |
| Sled Push | 00:13 | 02:58 to 02:45 | 6.5% |
| Rowing | 00:11 | 04:56 to 04:45 | 5.5% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 4.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Ferrigan Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:39 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:37 | 04:27 +00:05 | 04:39 +00:58 |
| Running 2 | 04:49 | 10:09 | 04:59 -00:10 | 09:06 +01:03 |
| Sled Push | 02:58 | 14:58 | 02:56 +00:02 | 14:05 +00:53 |
| Running 3 | 04:55 | 17:56 | 05:26 -00:31 | 17:01 +00:55 |
| Sled Pull | 04:01 | 22:51 | 05:00 -00:59 | 22:27 +00:24 |
| Running 4 | 05:03 | 26:52 | 05:26 -00:23 | 27:27 -00:35 |
| Burpees Broad Jump | 05:58 | 31:55 | 05:22 +00:36 | 32:53 -00:58 |
| Running 5 | 05:22 | 37:53 | 05:35 -00:13 | 38:15 -00:22 |
| Rowing | 04:56 | 43:15 | 04:50 +00:06 | 43:50 -00:35 |
| Running 6 | 05:10 | 48:11 | 05:28 -00:18 | 48:40 -00:29 |
| Farmers Carry | 02:27 | 53:21 | 02:12 +00:15 | 54:08 -00:47 |
| Running 7 | 05:18 | 55:48 | 05:26 -00:08 | 56:20 -00:32 |
| Sandbag Lunges | 05:25 | 01:01:06 | 05:08 +00:17 | 01:01:46 -00:40 |
| Running 8 | 05:40 | 01:06:31 | 06:03 -00:23 | 01:06:54 -00:23 |
| Wall Balls | 07:10 | 01:12:11 | 06:34 +00:36 | 01:12:57 -00:46 |
| Roxzone | 07:14 | 01:26:27 | 06:56 +00:18 | 01:26:27 |
Tommy Ferrigan, a male athlete in the 45-49 age group, displayed a commendable performance in the 2024 Birmingham HYROX race. Ranked 1444 overall (top 35% of all athletes) and 98 in his age group (top 25% of all athletes in his age group), Tommy has shown substantial strength in his running. His total running time was 00:41:51 which is 01:28 faster than the average, indicating a strong runner profile. However, his performance on strength-focused segments needs attention as he lost time on tasks like Burpees Broad Jump, Wall Balls, and Sandbag Lunges. Tommy's pacing appears to be well-managed as he didn't start too fast nor slow, as indicated by his time on the initial running segments.
In order to enhance his race performance, Tommy should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schier Felix | 2024 Köln | 01:26:26 | |
| Duque Rodríguez Miguel | 2024 Bilbao | 01:26:53 | |
| Martin Terrance | 2023 Glasgow | 01:26:43 | |
| Raschke Fabian | 2019 Nürnberg | 01:26:05 | |
| Neill Jack | 2023 Manchester | 01:26:23 | |
| Hale James | 2023 London | 01:26:46 | |
| Noon Jack | 2024 London | 01:26:47 | |
| Schramm Clemens | 2021 Stuttgart | 01:26:32 | |
| Janßen Andreas | 2019 Hamburg | 01:26:28 | |
| Lehigh Chase | 2024 Chicago Navy Pier | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:16 | |
| 2023 Birmingham | 01:33:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
