Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:37 (From 06:42 to 05:05) | 41.8% |
| Sled Pull | 00:50 (From 05:43 to 04:53) | 21.6% |
| Ski Erg | 00:34 (From 05:01 to 04:27) | 14.7% |
| Sled Push | 00:33 (From 03:24 to 02:51) | 14.2% |
| Rowing | 00:16 (From 05:05 to 04:49) | 6.9% |
| Farmers Carry | 00:02 (From 02:10 to 02:08) | 0.9% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Run Total | 00:00 (From 39:39 to 39:39) | 0.0% |
| Fernández Nuevo Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:38 | 04:29 +00:32 | 04:46 -00:08 |
| Running 2 | 04:53 | 09:39 | 05:05 -00:12 | 09:15 +00:24 |
| Sled Push | 03:24 | 14:32 | 03:00 +00:24 | 14:20 +00:12 |
| Running 3 | 04:49 | 17:56 | 05:33 -00:44 | 17:20 +00:36 |
| Sled Pull | 05:43 | 22:45 | 05:09 +00:34 | 22:53 -00:08 |
| Running 4 | 05:07 | 28:28 | 05:32 -00:25 | 28:02 +00:26 |
| Burpees Broad Jump | 05:04 | 33:35 | 05:38 -00:34 | 33:34 +00:01 |
| Running 5 | 05:06 | 38:39 | 05:43 -00:37 | 39:12 -00:33 |
| Rowing | 05:05 | 43:45 | 04:53 +00:12 | 44:55 -01:10 |
| Running 6 | 04:57 | 48:50 | 05:34 -00:37 | 49:48 -00:58 |
| Farmers Carry | 02:10 | 53:47 | 02:15 -00:05 | 55:22 -01:35 |
| Running 7 | 04:55 | 55:57 | 05:33 -00:38 | 57:37 -01:40 |
| Sandbag Lunges | 06:42 | 01:00:52 | 05:23 +01:19 | 01:03:10 -02:18 |
| Running 8 | 05:19 | 01:07:34 | 06:14 -00:55 | 01:08:33 -00:59 |
| Wall Balls | 06:16 | 01:12:53 | 06:49 -00:33 | 01:14:47 -01:54 |
| Roxzone | 09:52 | 01:28:51 | 07:15 +02:37 | 01:28:51 |
Ramon's best running lap was 00:04:38, indicating that he has good speed and endurance. However, there were certain segments where he lost time compared to the average, specifically the Roxzone (00:09:52 slower than average), Sandbag Lunges (01:25 slower than average), Ski Erg (00:35 slower than average), Rowing (00:16 slower than average), Sled Pull (00:15 slower than average), and the Best Lap (00:03 slower than average).
- Transitions: Ramon should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. He can simulate race scenarios during his training sessions to become more comfortable and efficient in transitioning between exercises.
- Strength Training: Ramon should incorporate strength training exercises that target the specific muscle groups used in each segment. This will help improve his overall strength and performance in those segments.
- Endurance Training: Ramon should focus on improving his cardiovascular endurance through regular running and cross-training activities. Long-distance runs, interval training, and high-intensity workouts will help improve his endurance for the running segments.
- Technique: Ramon should pay attention to his technique in each segment to optimize his performance. Practicing proper form and technique for each exercise will help him become more efficient and reduce the risk of injury.
Overall, Ramon Fernández Nuevo had a strong performance in the HYROX race in Madrid. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haizelden Simon | 2024 Sports Direct HYROX London | 01:28:41 | |
| Delahunt Tom | 2024 Sydney | 01:29:10 | |
| Dowling Lee | 2024 Glasgow | 01:28:57 | |
| Flinterman Ben | 2024 Malaga | 01:29:06 | |
| Alkorta Rodriguez Iñaki | 2023 Valencia | 01:28:44 | |
| Zarb Ray | 2024 Melbourne | 01:28:46 | |
| Sriram Santosh Kumar | 2024 Sydney | 01:29:04 | |
| Dunsmore Ian | 2023 Birmingham | 01:28:56 | |
| Jarvis Chris | 2023 Barcelona | 01:29:03 | |
| Dodson Paul | 2024 Singapore National Stadium | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Fernández Nuevo Ramon
