Chard Terry Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #140010 01:23:38 120th in AG | Top 41.8% 518th | Top 40.6%
+02:43
44:31
Run Total
+00:21
05:34
Avg. Lap
+00:40
05:08
Best Lap
-01:35
33:40
Workout Total
-00:12
04:12
Avg. Workout
-01:05
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chard Terry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chard Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chard Terry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chard Terry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

03:42 Potential Improvement 71.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:42 44:31 to 40:49 71.8%
Burpees Broad Jump 00:52 05:40 to 04:48 16.8%
Farmers Carry 00:22 02:21 to 01:59 7.1%
Sled Push 00:13 02:50 to 02:37 4.2%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Chard Terry Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:32 +00:36 00:00 +00:00
Ski Erg 04:08 05:08 04:24 -00:16 04:32 +00:36
Running 2 05:13 09:16 04:52 +00:21 08:56 +00:20
Sled Push 02:50 14:29 02:51 -00:01 13:48 +00:41
Running 3 05:39 17:19 05:17 +00:22 16:39 +00:40
Sled Pull 04:27 22:58 04:48 -00:21 21:56 +01:02
Running 4 05:37 27:25 05:15 +00:22 26:44 +00:41
Burpees Broad Jump 05:40 33:02 05:06 +00:34 31:59 +01:03
Running 5 05:39 38:42 05:25 +00:14 37:05 +01:37
Rowing 04:32 44:21 04:46 -00:14 42:30 +01:51
Running 6 05:39 48:53 05:18 +00:21 47:16 +01:37
Farmers Carry 02:21 54:32 02:08 +00:13 52:34 +01:58
Running 7 05:31 56:53 05:17 +00:14 54:42 +02:11
Sandbag Lunges 04:29 01:02:24 04:56 -00:27 59:59 +02:25
Running 8 06:07 01:06:53 05:50 +00:17 01:04:55 +01:58
Wall Balls 05:13 01:13:00 06:16 -01:03 01:10:45 +02:15
Roxzone 05:32 01:23:38 06:37 -01:05 01:23:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Terry Chard performed well in the HYROX race, finishing in the top 26% of all athletes and top 27% in his age group. His overall time of 01:23:38 is commendable, but there are areas where he can improve to enhance his performance in future races.

Pacing: Terry's pacing throughout the race seems to be consistent, as his splits show a fairly steady performance across the different segments. However, it is worth noting that he was slower than average in the running segments, indicating a potential area for improvement.

Profile: Based on the total running time, Terry seems to have a stronger profile in strength rather than running. To improve his overall performance, he should focus on training his running abilities.

Segments to Improve


1. Run Total:
Terry's total running time was 03:50 slower than average. To improve in this area, he should focus on building his endurance and speed through specific running training. Incorporating interval training, hill sprints, and tempo runs into his routine can help improve his running performance.

2. Burpees Broad Jump:
Terry was 00:54 slower than average in this segment. To enhance his performance in burpees, he should focus on improving his explosive power and agility. Incorporating exercises like plyometric push-ups, box jumps, and burpee variations can help build the necessary strength and power for faster burpees.

3. Best Lap:
Terry's best lap time was 00:05:08, which was 00:45 slower than average. To improve his performance in running, he should work on his running form and technique. Implementing drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

4. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7:
Terry was consistently slower than average in these running segments. To enhance his running performance, he should focus on building his endurance and speed through various training methods. Incorporating long runs, interval training, and hill workouts can help improve his running abilities.

Strategies


1. Pacing:
Terry should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder his overall performance. Practicing pacing strategies during training can help him find a comfortable and efficient pace for race day.

2. Transitions:
Terry should aim to minimize the time spent in the roxzone and transitions between exercises. Improving his overall fitness and working on faster transitions can help him save time during the race, leading to a better overall performance.

3. Mental Preparation:
Along with physical training, Terry should also focus on mental preparation for the race. Developing strategies to stay motivated, maintain focus, and push through fatigue can greatly enhance his performance during the race.

4. Specific Training:
To target the areas of improvement highlighted above, Terry should incorporate specific training sessions into his routine. Designing workouts that focus on the identified weaknesses, such as interval runs, burpee circuits, and strength training for running, can help him improve his performance in those areas.

Overall, with targeted training and strategic race planning, Terry Chard can continue to improve his performance in HYROX races. By focusing on his running abilities, improving pacing, and implementing specific training strategies, he can aim for even better results in future competitions.

Similar Athletes
Böttcher Dirk 2022 Hamburg 01:23:59
Tranent Mikey 2021 Birmingham 01:23:23
Bould Liam 2023 Birmingham 01:23:45
O Hagan Aidan 2024 Dublin 01:24:05
Weston Daniel 2022 London 01:23:35
Ritter Alexander 2023 Frankfurt 01:23:08
Lorenzi David 2023 Milan 01:23:43
Barbagallo Luca 2024 Milan 01:23:18
Meng Felix 2022 Leipzig 01:23:57
Wolf Christopher 2024 Köln 01:23:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download