Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Al Qaabil Ibrahim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Al Qaabil Ibrahim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Al Qaabil Ibrahim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Al Qaabil Ibrahim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 47:33 to 45:15 | 39.4% |
| Sled Push | 01:48 | 04:53 to 03:05 | 30.9% |
| Sled Pull | 01:24 | 06:41 to 05:17 | 24.0% |
| Rowing | 00:20 | 05:17 to 04:57 | 5.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Al Qaabil Ibrahim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:53 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:12 | 04:33 -00:16 | 04:53 -00:41 |
| Running 2 | 04:57 | 08:29 | 05:21 -00:24 | 09:26 -00:57 |
| Sled Push | 04:53 | 13:26 | 03:11 +01:42 | 14:47 -01:21 |
| Running 3 | 05:37 | 18:19 | 05:52 -00:15 | 17:58 +00:21 |
| Sled Pull | 06:41 | 23:56 | 05:29 +01:12 | 23:50 +00:06 |
| Running 4 | 05:49 | 30:37 | 05:51 -00:02 | 29:19 +01:18 |
| Burpees Broad Jump | 05:07 | 36:26 | 06:07 -01:00 | 35:10 +01:16 |
| Running 5 | 06:54 | 41:33 | 06:03 +00:51 | 41:17 +00:16 |
| Rowing | 05:17 | 48:27 | 05:00 +00:17 | 47:20 +01:07 |
| Running 6 | 06:26 | 53:44 | 05:53 +00:33 | 52:20 +01:24 |
| Farmers Carry | 02:08 | 01:00:10 | 02:23 -00:15 | 58:13 +01:57 |
| Running 7 | 06:35 | 01:02:18 | 05:51 +00:44 | 01:00:36 +01:42 |
| Sandbag Lunges | 04:52 | 01:08:53 | 05:42 -00:50 | 01:06:27 +02:26 |
| Running 8 | 07:07 | 01:13:45 | 06:41 +00:26 | 01:12:09 +01:36 |
| Wall Balls | 06:40 | 01:20:52 | 07:23 -00:43 | 01:18:50 +02:02 |
| Roxzone | 06:44 | 01:34:06 | 07:53 -01:09 | 01:34:06 |
Based on the splits analysis, Ibrahim performed particularly well in the running 1 segment, where he was 00:32 faster than the average. He also excelled in the ski erg, running 2, running 3, running 4, burpees broad jump, farmers carry, sandbag lunges, and wall balls segments, where he was faster than the average by varying margins.
To improve in the sled push and sled pull segments, Ibrahim should focus on enhancing his overall fitness and strength. Incorporating exercises such as deadlifts, squats, lunges, and pushing/pulling sleds during his training routine will help him develop the necessary strength and power for these specific movements. Additionally, practicing transitions and finding efficient techniques to minimize time spent in the transition zone (roxzone) will be beneficial.
For the running 5, running 7, and running 6 segments, Ibrahim should prioritize his running training. Incorporating interval training, hill sprints, and long-distance runs into his regimen will help improve his speed, endurance, and overall running performance. Additionally, working on proper running form and technique, such as maintaining a steady pace and efficient stride, will contribute to his success in these segments.
In the rowing segment, Ibrahim can improve by focusing on his technique and power output. Incorporating rowing drills and exercises into his training routine, such as rowing intervals and rowing with resistance bands, will help improve his rowing efficiency and overall performance.
In the running 8 segment, Ibrahim should work on his endurance and speed. Implementing tempo runs, fartlek training, and interval training will help improve his overall running fitness and performance. Additionally, incorporating exercises that target the muscles used during running, such as lunges, single-leg squats, and plyometric exercises, will contribute to his success in this segment.
Ibrahim should also pay attention to his transitions between segments (roxzone). Minimizing the time spent in the transition zone will give him an advantage and allow him to gain time on his competitors. Practicing smooth and quick transitions during training sessions will help improve his efficiency in this area.
Overall, Ibrahim should continue to prioritize his strengths while dedicating specific training sessions to improve his weaknesses. By focusing on targeted exercises, drills, and training routines tailored to enhance his performance in the identified areas, he will be able to further improve his results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Placido Pavel | 2024 New York | 01:34:20 | |
| Rush Jamie | 2023 London | 01:33:48 | |
| Ramirez Armando | 2024 Ciudad de Mexico | 01:33:56 | |
| Tierny Matthew | 2023 Malmö | 01:33:43 | |
| Hill Stephen | 2022 London | 01:34:34 | |
| Chui Nick | 2024 New York | 01:34:19 | |
| Duchhart Pim | 2024 Rotterdam | 01:34:17 | |
| Johnston Andrew | 2024 Brisbane | 01:33:54 | |
| Knobloch Janko | 2019 Leipzig | 01:34:05 | |
| Funnel Tim | 2023 London | 01:34:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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