Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abidos Cindy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abidos Cindy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abidos Cindy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abidos Cindy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:16 | 10:21 to 07:05 | 40.1% |
| Sled Push | 02:51 | 06:10 to 03:19 | 35.0% |
| Farmers Carry | 01:17 | 03:57 to 02:40 | 15.7% |
| Ski Erg | 00:34 | 06:03 to 05:29 | 7.0% |
| Rowing | 00:09 | 05:58 to 05:49 | 1.8% |
| Burpees Broad Jump | 00:02 | 08:06 to 08:04 | 0.4% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 50:13 to 50:13 | 0.0% |
| Abidos Cindy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:44 -00:04 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:40 | 05:28 +00:35 | 05:44 -00:04 |
| Running 2 | 05:47 | 11:43 | 06:24 -00:37 | 11:12 +00:31 |
| Sled Push | 06:10 | 17:30 | 03:20 +02:50 | 17:36 -00:06 |
| Running 3 | 06:20 | 23:40 | 06:48 -00:28 | 20:56 +02:44 |
| Sled Pull | 10:21 | 30:00 | 07:11 +03:10 | 27:44 +02:16 |
| Running 4 | 06:30 | 40:21 | 06:52 -00:22 | 34:55 +05:26 |
| Burpees Broad Jump | 08:06 | 46:51 | 08:18 -00:12 | 41:47 +05:04 |
| Running 5 | 06:25 | 54:57 | 07:09 -00:44 | 50:05 +04:52 |
| Rowing | 05:58 | 01:01:22 | 05:49 +00:09 | 57:14 +04:08 |
| Running 6 | 06:23 | 01:07:20 | 06:58 -00:35 | 01:03:03 +04:17 |
| Farmers Carry | 03:57 | 01:13:43 | 02:38 +01:19 | 01:10:01 +03:42 |
| Running 7 | 06:25 | 01:17:40 | 07:00 -00:35 | 01:12:39 +05:01 |
| Sandbag Lunges | 05:42 | 01:24:05 | 06:14 -00:32 | 01:19:39 +04:26 |
| Running 8 | 06:46 | 01:29:47 | 07:47 -01:01 | 01:25:53 +03:54 |
| Wall Balls | 05:54 | 01:36:33 | 06:38 -00:44 | 01:33:40 +02:53 |
| Roxzone | 07:02 | 01:49:21 | 09:03 -02:01 | 01:49:21 |
Cindy's total running time of 00:50:13 was 04:05 faster than the average, indicating that she has a strong running profile. Her best running lap was completed in 00:05:40, which is a commendable time.
In conclusion, Cindy Abidos performed well in the HYROX race in Milan. While she demonstrated strength in running, there are areas for improvement in segments such as Sled Pull, Sled Push, Farmers Carry, Ski Erg, and Burpees Broad Jump. By implementing specific training strategies and techniques, including strength training exercises, form corrections, and improving overall fitness, Cindy can enhance her performance in these particular areas. Additionally, she should continue to focus on her running endurance and speed to maintain her strong running profile.
| Similar Athletes | |||
|---|---|---|---|
| Smith Marion | 2024 Washington - North American Championships | 01:49:32 | |
| Smith Gemma | 2024 Birmingham | 01:49:36 | |
| Mason Megan | 2024 Dublin | 01:49:41 | |
| Cavic Vanessa | 2024 Melbourne | 01:49:40 | |
| Kari Tanja | 2022 Essen | 01:49:51 | |
| Borreda Ubeda Maria | 2024 Madrid | 01:48:52 | |
| Thibaut Amelie | 2022 Basel | 01:49:06 | |
| Kubsch Cindy | 2018 Hamburg | 01:49:00 | |
| Kluft Lisanne | 2024 Amsterdam | 01:49:44 | |
| Van Der Scheun Daphne | 2024 Maastricht | 01:49:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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