Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
834 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 834 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 834 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Abdul Rashid Aiman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abdul Rashid Aiman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 834 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdul Rashid Aiman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdul Rashid Aiman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 834 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aiman Abdul Rashid demonstrated a commendable performance in the HYROX 2024 Poznan race, finishing in the top 90% of all athletes and within the top 92% of his age group (25-29). His total running time of 00:50:34 was 02:33 faster than the average, suggesting that he has an excellent running profile. He started off slower than the average in Running 1 segment but picked up speed in the subsequent running segments, always finishing faster than the average. This suggests a well-executed pacing strategy, where he might have reserved energy in the beginning and gradually increased his speed. However, his performance in the Roxzone, Burpees Broad Jump, and Wall Balls segments was slower than average, indicating areas where strength and transition training could be beneficial.
Segments to Improve
Burpees Broad Jump: His performance in this segment was 02:02 slower than the average. To improve, focus on increasing the speed and efficiency of the burpees broad jump. This can be achieved by incorporating high-intensity interval training (HIIT) workouts that focus on lower body strength and plyometric exercises into the training routine.
Roxzone: His Roxzone time was 00:59 slower than average, indicating a need to improve transition times and overall fitness. Incorporating CrossFit-style circuit training could help to increase overall strength and endurance, whilst practicing quick transitions between different exercises could help to reduce Roxzone time.
Wall Balls: His time for the Wall Balls was 01:05 slower than the average. To improve in this area, he could incorporate more functional training exercises that mimic the movement of the wall ball into his routine. This could include squats, thrusts, and presses with a medicine ball.
Race Strategies
Considering Aiman's strengths in running, he could strategize to maintain a steady running pace throughout the race, conserving energy for the strength-based segments. He should also focus on improving the transition times between segments, ensuring that he's not losing unnecessary time in the Roxzone. Furthermore, incorporating specific strength training for the Burpees Broad Jump and Wall Balls segments into his routine could significantly improve his overall time. Finally, considering his slower start in the initial running segment, he could work on starting the race at a slightly faster pace without exhausting himself early on, potentially improving his overall position and time.