Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:02 (From 08:07 to 07:05) | 50.8% |
| Sled Pull | 00:47 (From 06:06 to 05:19) | 38.5% |
| Sandbag Lunges | 00:08 (From 05:41 to 05:33) | 6.6% |
| Sled Push | 00:03 (From 03:10 to 03:07) | 2.5% |
| Farmers Carry | 00:02 (From 02:20 to 02:18) | 1.6% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 05:06 to 05:06) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 45:02 to 45:02) | 0.0% |
| Wüsthoff Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:55 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:54 | 04:34 -00:09 | 04:55 -00:01 |
| Running 2 | 05:10 | 09:19 | 05:20 -00:10 | 09:29 -00:10 |
| Sled Push | 03:10 | 14:29 | 03:12 -00:02 | 14:49 -00:20 |
| Running 3 | 05:53 | 17:39 | 05:52 +00:01 | 18:01 -00:22 |
| Sled Pull | 06:06 | 23:32 | 05:30 +00:36 | 23:53 -00:21 |
| Running 4 | 05:41 | 29:38 | 05:50 -00:09 | 29:23 +00:15 |
| Burpees Broad Jump | 05:06 | 35:19 | 06:08 -01:02 | 35:13 +00:06 |
| Running 5 | 05:43 | 40:25 | 06:02 -00:19 | 41:21 -00:56 |
| Rowing | 04:47 | 46:08 | 05:00 -00:13 | 47:23 -01:15 |
| Running 6 | 05:37 | 50:55 | 05:52 -00:15 | 52:23 -01:28 |
| Farmers Carry | 02:20 | 56:32 | 02:24 -00:04 | 58:15 -01:43 |
| Running 7 | 05:39 | 58:52 | 05:51 -00:12 | 01:00:39 -01:47 |
| Sandbag Lunges | 05:41 | 01:04:31 | 05:45 -00:04 | 01:06:30 -01:59 |
| Running 8 | 06:28 | 01:10:12 | 06:41 -00:13 | 01:12:15 -02:03 |
| Wall Balls | 08:07 | 01:16:40 | 07:25 +00:42 | 01:18:56 -02:16 |
| Roxzone | 09:38 | 01:34:18 | 07:57 +01:41 | 01:34:18 |
Splits Analysis:
Analyzing the individual splits, it is evident that Stefan performed well in certain segments compared to the average times. He was notably faster in the Ski Erg (+00:09), Running 2 (+00:08), Sled Push (+00:20), Running 3 (+00:01), Running 4 (+00:11), Burpees Broad Jump (+00:40), Running 5 (+00:20), Rowing (+00:10), Running 6 (+00:16), Farmers Carry (+00:08), Running 7 (+00:14), Sandbag Lunges (+00:00), Running 8 (+00:21). These segments indicate areas of strength for Stefan, where he excelled compared to the average performance.
On the other hand, Stefan faced challenges in a few segments, which contributed to his slower total running time compared to the average. The segments where he lost the most time were the Roxzone (+01:57), Wall Balls (+00:41), Run Total, Best Lap, and Sled Pull. These segments require specific attention and improvement.
In summary, Stefan Wüsthoff had a commendable performance in the 2021 Hamburg Hyrox race. While he excelled in several segments, there are areas for improvement, such as the Roxzone, Wall Balls, and Sled Pull. By implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these particular areas, Stefan can optimize his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ko Wilson | 2024 Hong Kong | 01:34:12 | |
| George Joe | 2024 Dublin | 01:33:59 | |
| Campbell Sam | 2022 Birmingham | 01:34:07 | |
| Francis Ricardo | 2023 Paris | 01:34:11 | |
| Allmeritter Stefan | 2022 Bremen | 01:34:02 | |
| Taylor Rob | 2023 Miami | 01:34:09 | |
| Dragano Bartolomeo | 2024 Milan | 01:34:13 | |
| Garg Mayank | 2024 Stockholm | 01:34:40 | |
| Prowse Lee | 2023 Birmingham | 01:34:19 | |
| Schindler Christoph | 2024 Frankfurt | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Wüsthoff Stefan | 01:38:23 | |
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Wüsthoff Stefan
