Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 851 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolf Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolf Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolf Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:56 | 01:03:44 to 50:48 | 100.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Wolf Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:22 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:35 | 04:46 -00:28 | 05:22 -01:47 |
| Running 2 | 08:35 | 07:53 | 05:55 +02:40 | 10:08 -02:15 |
| Sled Push | 01:54 | 16:28 | 03:39 -01:45 | 16:03 +00:25 |
| Running 3 | 09:51 | 18:22 | 06:35 +03:16 | 19:42 -01:20 |
| Sled Pull | 05:15 | 28:13 | 06:25 -01:10 | 26:17 +01:56 |
| Running 4 | 09:10 | 33:28 | 06:33 +02:37 | 32:42 +00:46 |
| Burpees Broad Jump | 06:06 | 42:38 | 07:24 -01:18 | 39:15 +03:23 |
| Running 5 | 03:56 | 48:44 | 06:50 -02:54 | 46:39 +02:05 |
| Rowing | 05:05 | 52:40 | 05:16 -00:11 | 53:29 -00:49 |
| Running 6 | 09:27 | 57:45 | 06:38 +02:49 | 58:45 -01:00 |
| Farmers Carry | 01:53 | 01:07:12 | 02:40 -00:47 | 01:05:23 +01:49 |
| Running 7 | 09:17 | 01:09:05 | 06:36 +02:41 | 01:08:03 +01:02 |
| Sandbag Lunges | 04:21 | 01:18:22 | 06:51 -02:30 | 01:14:39 +03:43 |
| Running 8 | 09:57 | 01:22:43 | 08:04 +01:53 | 01:21:30 +01:13 |
| Wall Balls | 05:18 | 01:32:40 | 08:51 -03:33 | 01:29:34 +03:06 |
| Roxzone | 10:22 | 01:48:10 | 09:45 +00:37 | 01:48:10 |
Alexander Wolf, competing in the 30-34 age group, demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 63% overall and top 68% within his age category. His overall time was 01:48:10, with a total running time of 01:03:44, which was 10:50 slower than average, indicating that running is an area for potential improvement. Alexander's strength lies in his prowess in strength-based exercises, as evidenced by his exceptional rankings in segments like the Sled Push, Farmers Carry, and Wall Balls. However, his running performance suggests a need for focused improvement. The pacing analysis shows that Alexander started strong, particularly in Running 1, but his speed decreased significantly in subsequent running segments, indicating he may have started too fast, leading to fatigue later in the race.
By focusing on these areas of improvement and implementing the suggested training strategies, Alexander can enhance his overall race performance, transitioning from a strength specialist to a well-rounded Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jezela Marcin | 2023 Warschau | 01:48:39 | |
| Adams Nicholas | 2024 Fort Lauderdale | 01:47:59 | |
| Van Der Reijnst Robin | 2024 Rotterdam | 01:47:56 | |
| Snyder Darren | 2024 Ciudad de Mexico | 01:48:01 | |
| Alexandrou Dassos | 2023 London | 01:48:20 | |
| Canfield Seth | 2022 Dallas | 01:48:08 | |
| Hennessy Carson | 2024 Madrid | 01:47:55 | |
| Ahmad Ali | 2024 Frankfurt | 01:48:00 | |
| Dörr Patrick | 2024 Karlsruhe | 01:48:33 | |
| Mittig Axel | 2019 Hamburg | 01:48:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:57:46 | |
| 2023 Karlsruhe | 01:55:26 | |
| 2024 Karlsruhe | 01:50:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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