Wilson Jess Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #133037 01:26:03 84th in AG | Top 32.2% 394th | Top 28.1%
-00:14
44:04
Run Total
-00:02
05:30
Avg. Lap
+00:13
05:05
Best Lap
-01:22
33:59
Workout Total
-00:11
04:14
Avg. Workout
+01:41
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wilson Jess's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Jess's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Jess's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:24 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:24 05:29 to 04:05 46.9%
Run Total 00:54 44:04 to 43:10 30.2%
Ski Erg 00:27 05:22 to 04:55 15.1%
Sandbag Lunges 00:13 04:30 to 04:17 7.3%
Rowing 00:01 05:11 to 05:10 0.6%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Wilson Jess Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 04:56 +01:23 00:00 +00:00
Ski Erg 05:22 06:19 05:01 +00:21 04:56 +01:23
Running 2 05:25 11:41 05:18 +00:07 09:57 +01:44
Sled Push 01:59 17:06 02:35 -00:36 15:15 +01:51
Running 3 05:26 19:05 05:33 -00:07 17:50 +01:15
Sled Pull 04:44 24:31 05:28 -00:44 23:23 +01:08
Running 4 05:25 29:15 05:36 -00:11 28:51 +00:24
Burpees Broad Jump 04:46 34:40 05:41 -00:55 34:27 +00:13
Running 5 05:29 39:26 05:43 -00:14 40:08 -00:42
Rowing 05:11 44:55 05:17 -00:06 45:51 -00:56
Running 6 05:28 50:06 05:37 -00:09 51:08 -01:02
Farmers Carry 01:58 55:34 02:11 -00:13 56:45 -01:11
Running 7 05:30 57:32 05:37 -00:07 58:56 -01:24
Sandbag Lunges 04:30 01:03:02 04:29 +00:01 01:04:33 -01:31
Running 8 05:05 01:07:32 05:58 -00:53 01:09:02 -01:30
Wall Balls 05:29 01:12:37 04:39 +00:50 01:15:00 -02:23
Roxzone 08:05 01:26:03 06:24 +01:41 01:26:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

The overall performance of Jess Wilson in the 2024 Birmingham HYROX event is impressive, finishing within the top 9% of all athletes and top 10% in her age group. Notably, Wilson excelled in running with her total running time being 37 seconds faster than the average. This suggests that her strong suit lies in running. However, a closer look at the splits reveals a different story. During the first four running segments, Wilson started slower than average but eventually picked up pace, peaking at running 8 where she clocked 58 seconds faster than average. This indicates a strong and efficient pacing strategy, starting at a conservative pace and gradually increasing speed. In terms of strength exercises, Wilson performed exceptionally in sled push, sled pull, and burpees broad jump, all of which she finished faster than the average. This suggests that Wilson's profile is a balance of running and strength.

Segments to Improve:

  • Roxzone: Wilson's roxzone time was significantly slower than average, suggesting she could improve her transition time and overall fitness. Incorporating high-intensity interval training (HIIT) and endurance workouts into her routine could enhance her recovery and transition speed. Additionally, practicing transitioning between different exercises could help improve efficiency.
  • Wall Balls: Wilson's wall ball performance was slower than average. She could improve her performance by incorporating more functional strength training into her routine. Specifically, exercises that engage the core and lower body such as kettlebell swings, squats, and lunges could be beneficial.
  • Ski Erg: Wilson's ski erg performance was slower than average. She could improve this by incorporating upper body and core strength exercises into her routine such as pull-ups, push-ups, and planks. Furthermore, practicing on the ski erg machine itself could help improve technique and efficiency.
  • Sandbag Lunges: Despite completing this segment just one second slower than average, there is room for improvement. Incorporating more weighted lunge exercises into her routine can help improve her performance in this segment.

Race Strategies:

For future races, Wilson should consider the following strategies:

  • Maintain her current pacing strategy for running segments, starting conservatively and gradually increasing speed.
  • Focus on transitions between exercises, ensuring that she is minimizing rest time and maintaining a steady pace.
  • Practice the exercises she is slower at, specifically the ski erg and wall balls, to improve her technique and efficiency.
Similar Athletes
Janosch Anna 2021 Stuttgart 01:25:55
Van Hunsel Merel 2024 Amsterdam 01:26:29
Simon Corinna 2024 Köln 01:26:20
Weary Alana 2024 Sydney 01:26:27
Magowan Alice 2024 Taipei 01:26:00
Bylund Anna 2024 Stockholm 01:25:54
A Lake Francesca 2023 Birmingham 01:26:21
Rogers Taylor 2024 Malaga 01:26:07
Dilba Isabel 2024 Berlin 01:25:44
Baitella Elisa 2022 Madrid 01:26:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
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