Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 42:27 to 40:16 | 48.0% |
| Wall Balls | 01:30 | 05:02 to 03:32 | 33.0% |
| Sled Push | 00:36 | 02:44 to 02:08 | 13.2% |
| Burpees Broad Jump | 00:14 | 04:51 to 04:37 | 5.1% |
| Ski Erg | 00:02 | 04:47 to 04:45 | 0.7% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Walter Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:41 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:42 | 04:55 -00:08 | 04:41 +00:01 |
| Running 2 | 05:02 | 09:29 | 05:01 +00:01 | 09:36 -00:07 |
| Sled Push | 02:44 | 14:31 | 02:31 +00:13 | 14:37 -00:06 |
| Running 3 | 05:07 | 17:15 | 05:17 -00:10 | 17:08 +00:07 |
| Sled Pull | 04:11 | 22:22 | 05:03 -00:52 | 22:25 -00:03 |
| Running 4 | 05:18 | 26:33 | 05:18 +00:00 | 27:28 -00:55 |
| Burpees Broad Jump | 04:51 | 31:51 | 05:11 -00:20 | 32:46 -00:55 |
| Running 5 | 05:20 | 36:42 | 05:25 -00:05 | 37:57 -01:15 |
| Rowing | 04:54 | 42:02 | 05:09 -00:15 | 43:22 -01:20 |
| Running 6 | 05:16 | 46:56 | 05:20 -00:04 | 48:31 -01:35 |
| Farmers Carry | 01:46 | 52:12 | 02:03 -00:17 | 53:51 -01:39 |
| Running 7 | 05:34 | 53:58 | 05:18 +00:16 | 55:54 -01:56 |
| Sandbag Lunges | 03:39 | 59:32 | 04:11 -00:32 | 01:01:12 -01:40 |
| Running 8 | 06:11 | 01:03:11 | 05:34 +00:37 | 01:05:23 -02:12 |
| Wall Balls | 05:02 | 01:09:22 | 04:12 +00:50 | 01:10:57 -01:35 |
| Roxzone | 06:43 | 01:20:59 | 05:50 +00:53 | 01:20:59 |
Sara's best running lap was 00:04:42, indicating that she performed well in that segment.
To improve the Run Total segment, Sara should focus on improving her overall fitness and transition time. Incorporating interval training and speed workouts will help improve her running speed and endurance. She can also work on her running form and efficiency, making sure to maintain a consistent pace throughout the race. Strength training exercises such as squats, lunges, and plyometric exercises can also help improve her running performance.
For the Roxzone segment, Sara should aim to improve her overall fitness and transition time. Incorporating high-intensity interval training and circuit training can help improve her cardiovascular conditioning and speed up her transitions between exercises. She can also practice specific transitions at a faster pace during her training sessions to improve her efficiency during the race.
To improve her performance in the Wall Balls segment, Sara should focus on building strength and endurance in her legs and upper body. Incorporating exercises such as squats, lunges, shoulder presses, and medicine ball throws can help improve her performance in this segment. She should also practice maintaining a steady rhythm and pace during the Wall Balls exercise to ensure efficient movement.
In the Running 8 segment, Sara should focus on improving her running endurance and speed. Incorporating longer distance runs and interval training can help improve her endurance, while speed workouts such as sprints and tempo runs can help improve her speed. She should also work on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue later on.
For the Best Lap and Running 7 segments, Sara should continue to work on her overall endurance and speed. Incorporating interval training and hill workouts can help improve her running performance in these segments. She should also focus on maintaining good running form and efficiency to minimize any time lost during these segments.
Sara should also pay attention to her transitions between exercises in the Roxzone segment. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.
Additionally, it is important for Sara to stay mentally focused and motivated throughout the race. Positive self-talk and visualization techniques can help her maintain a strong mindset and push through any challenges she may face during the race.
Overall, Sara had a strong performance in the Hyrox race in Frankfurt. By focusing on improving her overall fitness, transition time, and specific segments where she lost time, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paoli Clara | 2024 Marseille | 01:20:42 | |
| Ruffiot Meryl | 2024 New York | 01:20:37 | |
| Van Den Bosch Barbara | 2024 Maastricht | 01:20:51 | |
| Tagand Laurie | 2023 Paris | 01:20:49 | |
| Heemskerk Daphne | 2023 Rotterdam | 01:20:37 | |
| Ashley Tracey | 2024 Brisbane | 01:20:53 | |
| Thorsen Amanda | 2024 Melbourne | 01:21:08 | |
| Murphy Jo | 2024 Madrid | 01:20:41 | |
| Lim Dolan Charlotte | 2024 Singapore | 01:20:56 | |
| Hall Rachael | 2024 Melbourne | 01:20:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:18:39 | |
| 2022 Hamburg | 01:20:20 | |
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