Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Walsh Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joseph Walsh has showcased a commendable performance in the 2024 Dublin HYROX race. His overall rank of 669, placing him in the top 24% of 2696 athletes, demonstrates his competitive edge. Particularly impressive is his total running time of 00:38:48, which is 01:40 faster than the average race time. This clearly indicates that Joseph has a strong runner's profile. His pacing appears to be well-managed, as he started off fast, finishing the first running segment 01:26 faster than average. However, his energy levels seemed to have dipped towards the end of the race, with slower times in the final running segments.
Segments to Improve:
Burpees Broad Jump: Joseph's performance in this segment was notably slower than average. To improve, focusing on plyometric exercises such as box jumps and jump squats could help increase explosive power. Regular practice of burpees and broad jumps separately, before combining them, could also be beneficial.
Wall Balls: Joseph's time in this segment was slower than the average. Wall Balls are a full-body exercise that require both strength and coordination. Incorporating more functional fitness exercises like thrusters and kettlebell swings can help improve strength and coordination.
Farmers Carry: In this segment, Joseph was significantly slower than average. Farmer's Carry is a strength-based exercise, so incorporating more grip strengthening exercises like deadlifts and pull-ups could be helpful. Additionally, practicing the farmer's carry with gradually increasing weights can improve performance in this area.
Race Strategies:
Going forward, Joseph could benefit from implementing a few race strategies. First, maintaining a steady pace from the beginning could help conserve energy for the later stages of the race. Second, focusing on transition times between exercises could significantly improve the overall time. This could be achieved by practicing transitions during training sessions. Lastly, incorporating more strength training in his routine can help improve his performance in strength-based segments of the race.