Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaughn Casey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaughn Casey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaughn Casey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaughn Casey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 48:24 to 43:10 | 83.7% |
| Sled Pull | 00:38 | 05:39 to 05:01 | 10.1% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 2.7% |
| Sled Push | 00:09 | 02:32 to 02:23 | 2.4% |
| Rowing | 00:04 | 05:14 to 05:10 | 1.1% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Vaughn Casey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:59 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:28 | 05:02 -00:16 | 04:59 -00:31 |
| Running 2 | 05:45 | 09:14 | 05:18 +00:27 | 10:01 -00:47 |
| Sled Push | 02:32 | 14:59 | 02:36 -00:04 | 15:19 -00:20 |
| Running 3 | 05:56 | 17:31 | 05:35 +00:21 | 17:55 -00:24 |
| Sled Pull | 05:39 | 23:27 | 05:26 +00:13 | 23:30 -00:03 |
| Running 4 | 06:14 | 29:06 | 05:37 +00:37 | 28:56 +00:10 |
| Burpees Broad Jump | 04:30 | 35:20 | 05:44 -01:14 | 34:33 +00:47 |
| Running 5 | 06:18 | 39:50 | 05:45 +00:33 | 40:17 -00:27 |
| Rowing | 05:14 | 46:08 | 05:17 -00:03 | 46:02 +00:06 |
| Running 6 | 06:21 | 51:22 | 05:39 +00:42 | 51:19 +00:03 |
| Farmers Carry | 02:11 | 57:43 | 02:10 +00:01 | 56:58 +00:45 |
| Running 7 | 06:25 | 59:54 | 05:37 +00:48 | 59:08 +00:46 |
| Sandbag Lunges | 04:16 | 01:06:19 | 04:31 -00:15 | 01:04:45 +01:34 |
| Running 8 | 07:00 | 01:10:35 | 05:59 +01:01 | 01:09:16 +01:19 |
| Wall Balls | 03:19 | 01:17:35 | 04:43 -01:24 | 01:15:15 +02:20 |
| Roxzone | 05:42 | 01:26:27 | 06:29 -00:47 | 01:26:27 |
Casey's total running time was 00:48:24, which is 05:34 slower than the average. This indicates that she may need to focus on improving her running performance. However, it's important to note that her best running lap was 00:04:28, which was 00:21 faster than the average. This suggests that Casey has the potential to excel in running and should focus on training specifically for this component.
In summary, Casey Vaughn performed well in the Hyrox race, but there are areas for improvement, particularly in her running segments. By incorporating specific training strategies and techniques, focusing on pacing and efficiency, and implementing race strategies, Casey can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mrkackova Jana | 2023 Milan | 01:26:30 | |
| Riemann Milena | 2021 Hamburg | 01:26:30 | |
| Van Dongen Marcia | 2024 Rotterdam | 01:26:47 | |
| Albrecht Nicole | 2023 Köln | 01:26:27 | |
| Van Empel Linette | 2024 Rotterdam | 01:26:39 | |
| Pacheco Constante Laura Beatriz | 2023 Barcelona | 01:26:55 | |
| Van Kints Daphne | 2023 Maastricht European Championships | 01:26:18 | |
| Barr Kate | 2024 Glasgow | 01:26:47 | |
| Rompel Melina | 2021 Hamburg | 01:26:02 | |
| Dechamps Pauline | 2024 Köln | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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