Season 23/24 2023 München (811) HYROX (656) Men (460) Stewart Darryl

Stewart Darryl Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #123025 01:57:50 69th in AG | Top 92.0% 431st | Top 93.7%
+00:30
57:29
Run Total
+00:04
07:11
Avg. Lap
-00:23
05:12
Best Lap
+01:49
51:52
Workout Total
+00:14
06:29
Avg. Workout
-02:16
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stewart Darryl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 481 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Darryl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Darryl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

03:16 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 57:29 to 54:13 46.7%
Sled Pull 01:26 08:21 to 06:55 20.5%
Burpees Broad Jump 01:17 09:14 to 07:57 18.3%
Rowing 00:30 05:57 to 05:27 7.1%
Sled Push 00:25 04:29 to 04:04 6.0%
Ski Erg 00:06 05:02 to 04:56 1.4%
Farmers Carry 00:00 02:38 to 02:38 0.0%
Sandbag Lunges 00:00 06:36 to 06:36 0.0%
Wall Balls 00:00 09:35 to 09:35 0.0%

Splits Time

Stewart Darryl Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:31 -00:19 00:00 +00:00
Ski Erg 05:02 05:12 04:54 +00:08 05:31 -00:19
Running 2 06:26 10:14 06:18 +00:08 10:25 -00:11
Sled Push 04:29 16:40 03:55 +00:34 16:43 -00:03
Running 3 07:50 21:09 07:06 +00:44 20:38 +00:31
Sled Pull 08:21 28:59 07:00 +01:21 27:44 +01:15
Running 4 07:19 37:20 07:06 +00:13 34:44 +02:36
Burpees Broad Jump 09:14 44:39 08:14 +01:00 41:50 +02:49
Running 5 07:51 53:53 07:28 +00:23 50:04 +03:49
Rowing 05:57 01:01:44 05:31 +00:26 57:32 +04:12
Running 6 06:48 01:07:41 07:09 -00:21 01:03:03 +04:38
Farmers Carry 02:38 01:14:29 02:55 -00:17 01:10:12 +04:17
Running 7 07:16 01:17:07 07:17 -00:01 01:13:07 +04:00
Sandbag Lunges 06:36 01:24:23 07:44 -01:08 01:20:24 +03:59
Running 8 08:52 01:30:59 09:03 -00:11 01:28:08 +02:51
Wall Balls 09:35 01:39:51 09:50 -00:15 01:37:11 +02:40
Roxzone 08:33 01:57:50 10:49 -02:16 01:57:50
Based on 481 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Darryl Stewart performed well in the Hyrox race in Munich, finishing with an overall rank of 431 out of 656 athletes, placing him in the top 65% of participants. In his age group (40-44), he ranked 69th out of 101 athletes, placing him in the top 68%. His overall time was 01:57:50, with a total running time of 00:57:29. However, his total running time was 02:27 slower than the average for his finish time.

Darryl's best running lap was 00:05:12, which was 00:10 faster than the average. This indicates that he has good running abilities and can maintain a fast pace.

Segments to Improve


Based on the splits analysis, there are several segments where Darryl lost time compared to the average athlete. These segments include the Run Total, Burpees Broad Jump, Sled Pull, Running 3, Running 5, Rowing, and Running 2.

To improve performance in these segments, Darryl should focus on specific training strategies and techniques:

1. Run Total:
Darryl lost significant time in the overall running segment. To improve this, he should focus on improving his overall fitness and endurance through regular running training. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build stamina and increase his running speed.

2. Burpees Broad Jump:
Darryl lost 01:31 compared to the average athlete in this segment. To improve his performance, he should focus on increasing his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine will help him develop the necessary strength and power for the Burpees Broad Jump.

3. Sled Pull:
Darryl lost 00:49 compared to the average athlete in this segment. To improve his performance, he should focus on improving his lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength to pull the sled more efficiently.

4. Running 3 and Running 5:
Darryl lost 00:40 and 00:29 compared to the average athlete in these segments, respectively. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his pace and endurance in these segments.

5. Rowing:
Darryl lost 00:29 compared to the average athlete in this segment. To improve his rowing performance, he should focus on improving his technique and strength. Incorporating rowing drills, such as the catch and finish drills, into his training routine will help him improve his rowing efficiency and power.

6. Running 2:
Darryl lost 00:13 compared to the average athlete in this segment. To improve his pace in this segment, he should focus on increasing his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral bounding exercises into his training routine will help him improve his overall speed and agility.

Strategies


To improve overall performance in future races, Darryl should consider the following strategies:

1. Pacing:
Darryl should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for the later segments.

2. Transition Time:
Darryl should work on improving his transition time between segments in the roxzone. By practicing quick and efficient transitions during training, he can save valuable time during the race.

3. Strength Training:
Darryl should continue to incorporate strength training exercises into his routine to improve overall strength and power. This will help him in segments that require strength, such as the sled pull and burpees broad jump.

4. Running Training:
Darryl should prioritize running training to improve his overall running performance. By incorporating various running workouts into his routine, he can improve his speed, endurance, and overall running efficiency.

By implementing these strategies and focusing on the identified areas of improvement, Darryl can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ridout David 2024 World Championships Nice 01:58:16
Novogratz Wolfgang 2019 New York 01:57:48
Krogmann Kevin 2018 Hamburg 01:58:17
Sanchez Yisus 2024 Mexico City 01:57:24
Soffia Davide 2024 Rimini 01:57:46
常 乐 2024 Beijing 01:57:21
Schmalfuß Frank 2022 Frankfurt 01:57:41
Hack Sebastian 2018 Hamburg 01:57:53
Petty Jamie 2024 Melbourne 01:57:22
Grey Kevin Jan 2023 Glasgow 01:58:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 02:08:58
2024 Hamburg 01:53:57
2024 Frankfurt 01:59:37

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