Steinert Andreas Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Steinert Andreas Man Men 40-44 #111013 01:10:55 🥇 in AG | Top 3.0% 19th | Top 7.2%
-02:44
33:11
Run Total
-00:20
04:09
Avg. Lap
-00:17
03:40
Best Lap
+00:15
30:14
Workout Total
+00:02
03:46
Avg. Workout
+02:34
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 35.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 35.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 297.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 305.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -190 to 154.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4187 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:02 Potential Improvement 30.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5027.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:02 (From 04:39 to 03:37) 30.7%
Wall Balls 00:38 (From 05:05 to 04:27) 18.8%
Sled Pull 00:37 (From 04:05 to 03:28) 18.3%
Sled Push 00:36 (From 02:35 to 01:59) 17.8%
BBJ 00:19 (From 03:46 to 03:27) 9.4%
Rowing 00:05 (From 04:25 to 04:20) 2.5%
Farmers Carry 00:05 (From 01:40 to 01:35) 2.5%
Ski Erg 00:00 (From 03:59 to 03:59) 0.0%
Run Total 00:00 (From 33:11 to 33:11) 0.0%

Splits Time

Steinert Andreas Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:58 -00:18 00:00 +00:00
Ski Erg 03:59 03:40 04:11 -00:12 03:58 -00:18
Running 2 03:55 07:39 04:15 -00:20 08:09 -00:30
Sled Push 02:35 11:34 02:26 +00:09 12:24 -00:50
Running 3 04:16 14:09 04:33 -00:17 14:50 -00:41
Sled Pull 04:05 18:25 03:59 +00:06 19:23 -00:58
Running 4 04:02 22:30 04:32 -00:30 23:22 -00:52
Burpees Broad Jump 03:46 26:32 04:01 -00:15 27:54 -01:22
Running 5 04:04 30:18 04:39 -00:35 31:55 -01:37
Rowing 04:25 34:22 04:28 -00:03 36:34 -02:12
Running 6 04:08 38:47 04:33 -00:25 41:02 -02:15
Farmers Carry 01:40 42:55 01:49 -00:09 45:35 -02:40
Running 7 04:12 44:35 04:33 -00:21 47:24 -02:49
Sandbag Lunges 04:39 48:47 04:02 +00:37 51:57 -03:10
Running 8 04:57 53:26 04:52 +00:05 55:59 -02:33
Wall Balls 05:05 58:23 05:03 +00:02 01:00:51 -02:28
Roxzone 07:35 01:10:55 05:01 +02:34 01:10:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Steinert had an excellent performance in the Hyrox race in Frankfurt, finishing with an impressive overall rank of 19 out of 406 athletes, which places him in the top 4% of all competitors. In his age group (40-44), he achieved an outstanding rank of 1 out of 49 athletes, putting him in the top 2% of his peers. His overall time of 01:10:55 showcases his exceptional fitness level and dedication to training.

In terms of his running performance, Andreas demonstrated his strength and speed, with a total running time of 00:33:11, which is 01:47 faster than the average for his finish time. This indicates that he has a solid running profile and should continue to focus on maintaining and improving his running abilities. His best running lap was completed in an impressive time of 00:03:40.

Segments to Improve


1. Roxzone:
Andreas spent 00:07:35 in the Roxzone, which is 02:39 slower than the average. This suggests that he may have rested more or taken more time during the transitions. To improve this segment, Andreas should work on improving his overall fitness level and specifically focus on reducing his transition time. Incorporating interval training, high-intensity circuit workouts, and practicing smooth and efficient transitions during his training sessions will help him enhance his performance in the Roxzone.

2. Sandbag Lunges:
Andreas completed the Sandbag Lunges segment in 00:04:39, which is 00:39 slower than the average. This indicates a potential area of improvement in terms of his strength and endurance during this specific exercise. To enhance his performance in this segment, Andreas should incorporate exercises and drills that target his lower body strength, such as squats, lunges, and deadlifts. Implementing specific sandbag lunge training, focusing on proper form and technique, will also be beneficial. Additionally, practicing sandbag lunges in compromised running scenarios, such as after a challenging run or during a fatigue-inducing workout, will help him prepare for the demands of this segment during the race.

Strategies


To improve overall performance in future races, Andreas can consider the following strategies:

1. Pacing:
Andreas demonstrated excellent pacing throughout the race, as indicated by his consistent splits. However, it is important for him to monitor his effort level and avoid starting too fast, as this can lead to fatigue later on. Maintaining a steady and sustainable pace from the beginning to the end of the race will contribute to better overall performance.

2. Transition Efficiency:
As mentioned earlier, improving transition time in the Roxzone is crucial for optimizing race performance. Andreas should focus on practicing smooth and quick transitions during his training sessions. This can be achieved by rehearsing specific transition movements, such as quickly removing and putting on equipment, and finding the most efficient way to move from one exercise to another.

3. Strength Training:
While Andreas excels in running, he can further enhance his performance by incorporating strength training exercises into his routine. This will help him build muscle strength and power, which can translate into improved running speed and endurance. Implementing exercises such as squats, deadlifts, lunges, and kettlebell swings will target the major muscle groups used in running and contribute to better overall performance.

4. Endurance Training:
To further improve his endurance, Andreas can incorporate longer distance running sessions into his training plan. This will help him build stamina and mental resilience, enabling him to maintain a strong pace throughout the entire race.

In conclusion, Andreas Steinert displayed an exceptional performance in the Hyrox race, achieving a top rank in his age group and an impressive overall rank. By focusing on improving his performance in the Roxzone and Sandbag Lunges segments, Andreas can further enhance his race results. Implementing specific training strategies and techniques, such as improving overall fitness, reducing transition time, and targeting lower body strength, will contribute to his continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 85.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 85.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Woodyatt Cameron 2024 Berlin 01:11:21
Jorissen Sorien Tim 2024 Berlin 01:11:04
Jannborg Henrik 2024 Stockholm 01:11:01
Towler Simon 2022 Birmingham 01:11:01
Gonzalez Jose Luis 2024 Ciudad de Mexico 01:10:45
Dominguez Martinez Nacho 2022 Madrid 01:11:13
Drelon Gregory 2024 Marseille 01:10:25
Moquet Adam 2024 London 01:10:52
Grooters Leo 2023 Maastricht European Championships 01:11:17
Wunderlich Tobias 2024 Vienna - European Championship 01:10:55
Other Results from this athlete
2018 Stuttgart Steinert Andreas 01:29:38
2022 Las Vegas Steinert Andreas 01:18:35
2022 Karlsruhe Steinert Andreas 01:17:54
2022 München Steinert Andreas 01:13:35
2021 Stuttgart Steinert Andreas 01:26:59
2023 World Championships Manchester Steinert Andreas 01:11:41
2023 Köln Steinert Andreas 01:11:32
2023 Karlsruhe Steinert Andreas 01:12:43
2023 Maastricht European Championships Steinert Andreas 01:06:31
2022 Hamburg Steinert Andreas 01:06:21
2022 Berlin Steinert Andreas 01:12:25
2023 Frankfurt Steinert Andreas 01:05:11
2023 München Steinert Andreas 01:09:36
2024 Vienna - European Championship Steinert Andreas 01:11:29
2024 World Championships Nice Steinert Andreas 01:21:11
2024 Stuttgart Steinert Andreas 01:08:47
2024 Hamburg Steinert Andreas 01:08:58
2024 World Championships Nice Steinert Andreas, Wenning Andre 01:04:13

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