Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sperandio Tea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sperandio Tea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sperandio Tea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sperandio Tea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 47:00 to 43:10 | 72.6% |
| Wall Balls | 00:41 | 04:46 to 04:05 | 12.9% |
| Sandbag Lunges | 00:36 | 04:53 to 04:17 | 11.4% |
| Sled Pull | 00:09 | 05:10 to 05:01 | 2.8% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sperandio Tea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:56 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:16 | 05:01 -00:09 | 04:56 -00:40 |
| Running 2 | 06:06 | 09:08 | 05:18 +00:48 | 09:57 -00:49 |
| Sled Push | 02:21 | 15:14 | 02:35 -00:14 | 15:15 -00:01 |
| Running 3 | 05:56 | 17:35 | 05:34 +00:22 | 17:50 -00:15 |
| Sled Pull | 05:10 | 23:31 | 05:28 -00:18 | 23:24 +00:07 |
| Running 4 | 06:27 | 28:41 | 05:36 +00:51 | 28:52 -00:11 |
| Burpees Broad Jump | 04:23 | 35:08 | 05:42 -01:19 | 34:28 +00:40 |
| Running 5 | 06:13 | 39:31 | 05:44 +00:29 | 40:10 -00:39 |
| Rowing | 05:11 | 45:44 | 05:17 -00:06 | 45:54 -00:10 |
| Running 6 | 05:52 | 50:55 | 05:38 +00:14 | 51:11 -00:16 |
| Farmers Carry | 01:59 | 56:47 | 02:11 -00:12 | 56:49 -00:02 |
| Running 7 | 05:52 | 58:46 | 05:37 +00:15 | 59:00 -00:14 |
| Sandbag Lunges | 04:53 | 01:04:38 | 04:29 +00:24 | 01:04:37 +00:01 |
| Running 8 | 06:21 | 01:09:31 | 05:58 +00:23 | 01:09:06 +00:25 |
| Wall Balls | 04:46 | 01:15:52 | 04:39 +00:07 | 01:15:04 +00:48 |
| Roxzone | 05:34 | 01:26:05 | 06:22 -00:48 | 01:26:05 |
Tea Sperandio delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking 288th overall and 32nd in her age group. This places her in the top 9% of all athletes and the top 8% in her age category, demonstrating her competitive edge. Despite her strong standing, Tea's total running time was 2:02 slower than average, indicating a need for improvement in running efficiency. Additionally, her initial running segments suggest she may have started too fast, particularly with Running 1 being significantly faster than average. Based on her overall performance, Tea exhibited a hybrid profile with notable strengths in both running and strength exercises, but a need to balance these skills more effectively.
| Similar Athletes | |||
|---|---|---|---|
| Miell Alice | 2024 Bordeaux | 01:25:44 | |
| Twohig Sarah | 2024 Dublin | 01:25:43 | |
| Maharaj Zuzana | 2019 Miami | 01:25:51 | |
| Dächert Anja | 2024 London | 01:25:53 | |
| Hayden Melanie | 2024 Melbourne | 01:26:14 | |
| Halford Polly | 2024 Sports Direct HYROX London | 01:26:13 | |
| Plazanic Alexandra | 2019 Frankfurt | 01:26:20 | |
| Ismair Lea | 2024 Karlsruhe | 01:25:36 | |
| Humphries Jo | 2024 Glasgow | 01:25:57 | |
| Gonsiorek Savannah | 2024 Chicago Navy Pier | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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