Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnaubelt Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnaubelt Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnaubelt Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnaubelt Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 06:19 to 05:12 | 26.4% |
| Burpees Broad Jump | 00:36 | 04:48 to 04:12 | 14.2% |
| Ski Erg | 00:27 | 04:40 to 04:13 | 10.6% |
| Sandbag Lunges | 00:27 | 04:39 to 04:12 | 10.6% |
| Sled Push | 00:26 | 02:46 to 02:20 | 10.2% |
| Rowing | 00:25 | 04:57 to 04:32 | 9.8% |
| Run Total | 00:25 | 38:32 to 38:07 | 9.8% |
| Sled Pull | 00:21 | 04:23 to 04:02 | 8.3% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Schnaubelt Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:10 | 04:19 +00:21 | 04:18 -00:08 |
| Running 2 | 04:28 | 08:50 | 04:37 -00:09 | 08:37 +00:13 |
| Sled Push | 02:46 | 13:18 | 02:40 +00:06 | 13:14 +00:04 |
| Running 3 | 04:59 | 16:04 | 05:00 -00:01 | 15:54 +00:10 |
| Sled Pull | 04:23 | 21:03 | 04:26 -00:03 | 20:54 +00:09 |
| Running 4 | 04:45 | 25:26 | 04:58 -00:13 | 25:20 +00:06 |
| Burpees Broad Jump | 04:48 | 30:11 | 04:37 +00:11 | 30:18 -00:07 |
| Running 5 | 04:48 | 34:59 | 05:07 -00:19 | 34:55 +00:04 |
| Rowing | 04:57 | 39:47 | 04:38 +00:19 | 40:02 -00:15 |
| Running 6 | 04:58 | 44:44 | 05:00 -00:02 | 44:40 +00:04 |
| Farmers Carry | 01:37 | 49:42 | 02:00 -00:23 | 49:40 +00:02 |
| Running 7 | 05:02 | 51:19 | 04:59 +00:03 | 51:40 -00:21 |
| Sandbag Lunges | 04:39 | 56:21 | 04:33 +00:06 | 56:39 -00:18 |
| Running 8 | 05:26 | 01:01:00 | 05:26 +00:00 | 01:01:12 -00:12 |
| Wall Balls | 06:19 | 01:06:26 | 05:44 +00:35 | 01:06:38 -00:12 |
| Roxzone | 05:40 | 01:18:17 | 05:55 -00:15 | 01:18:17 |
His overall time of 01:18:17 is impressive, and he completed the total running time in 00:38:32. While his running time is 11 seconds slower than the average, it still showcases his ability as a runner. His best running lap was completed in 00:04:10.
Additionally, Alex should prioritize strength training exercises that target the muscles used in the segments where he lost the most time. This will help him improve his performance in those areas and enhance his overall race performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Alex Schnaubelt can further enhance his performance in future HYROX races. With his current abilities and areas of improvement, he has the potential to achieve even better rankings and times.
| Similar Athletes | |||
|---|---|---|---|
| Barlow Lee | 2024 Köln | 01:18:30 | |
| Fernandez Gay Alfonso | 2023 Barcelona | 01:18:29 | |
| Smagulov Timur | 2024 Singapore | 01:17:53 | |
| Lymer Jon | 2024 Sports Direct HYROX London | 01:18:20 | |
| Woolrich James | 2024 London | 01:18:07 | |
| Knaub Juri | 2022 Essen | 01:18:19 | |
| OMuircheartaigh Cathal | 2024 Stockholm | 01:18:41 | |
| Linn Marc | 2024 Vienna - European Championship | 01:18:05 | |
| Wood Rowan | 2023 Manchester | 01:17:50 | |
| Givelho Carlos | 2023 Bilbao | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:15:52 | |
| 2023 München | 01:18:37 | |
| 2023 München | 01:19:03 | |
| 2022 Frankfurt | 01:27:26 | |
| 2024 Stuttgart | 01:24:37 | |
| 2024 Vienna - European Championship | 01:23:38 | |
| 2023 Frankfurt | 01:24:38 | |
| 2024 Frankfurt | — | |
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