Romanowski Boguslaw Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 45-49 #90004 01:24:08 25th in AG | Top 41.0% 357th | Top 46.1%
-00:57
41:04
Run Total
-00:07
05:08
Avg. Lap
+00:07
04:36
Best Lap
+01:06
36:36
Workout Total
+00:08
04:34
Avg. Workout
-00:05
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Romanowski Boguslaw's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romanowski Boguslaw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romanowski Boguslaw's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romanowski Boguslaw's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:57 Potential Improvement 80.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:57 08:47 to 04:50 80.1%
Rowing 00:14 04:56 to 04:42 4.7%
Farmers Carry 00:12 02:12 to 02:00 4.1%
Sandbag Lunges 00:10 04:52 to 04:42 3.4%
Ski Erg 00:09 04:30 to 04:21 3.0%
Wall Balls 00:09 06:02 to 05:53 3.0%
Run Total 00:05 41:04 to 40:59 1.7%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 03:04 to 03:04 0.0%

Splits Time

Romanowski Boguslaw Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:34 +00:36 00:00 +00:00
Ski Erg 04:30 05:10 04:25 +00:05 04:34 +00:36
Running 2 04:36 09:40 04:53 -00:17 08:59 +00:41
Sled Push 02:13 14:16 02:52 -00:39 13:52 +00:24
Running 3 04:51 16:29 05:19 -00:28 16:44 -00:15
Sled Pull 03:04 21:20 04:50 -01:46 22:03 -00:43
Running 4 05:08 24:24 05:17 -00:09 26:53 -02:29
Burpees Broad Jump 08:47 29:32 05:11 +03:36 32:10 -02:38
Running 5 05:16 38:19 05:27 -00:11 37:21 +00:58
Rowing 04:56 43:35 04:47 +00:09 42:48 +00:47
Running 6 05:05 48:31 05:19 -00:14 47:35 +00:56
Farmers Carry 02:12 53:36 02:08 +00:04 52:54 +00:42
Running 7 05:15 55:48 05:18 -00:03 55:02 +00:46
Sandbag Lunges 04:52 01:01:03 04:59 -00:07 01:00:20 +00:43
Running 8 05:47 01:05:55 05:53 -00:06 01:05:19 +00:36
Wall Balls 06:02 01:11:42 06:18 -00:16 01:11:12 +00:30
Roxzone 06:33 01:24:08 06:38 -00:05 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Boguslaw Romanowski's performance in the 2024 Poznan Hyrox race was commendable, particularly considering his age group. His overall rank was 357 putting him in the top 46% of athletes, and his rank in his age group was 25, placing him in the top 40% of athletes within his age category. Boguslaw displayed a strong running profile, with a total running time of 00:41:04, which was faster than the average by 01:08. However, analyzing the first four running segments indicates that Boguslaw may have started slower than average, particularly in the first running segment. As the race progressed, Boguslaw consistently improved his running times.

Segments to Improve:

  • Burpees Broad Jump: This was Boguslaw's worst-performing segment with a time of 00:08:47, which was 03:39 slower than the average. To improve in this area, Boguslaw could benefit from incorporating more high-intensity interval training (HIIT) into his routine, with a focus on burpee variations and broad jump drills. Practicing these exercises under fatigue will also simulate race conditions and improve overall endurance and power.
  • Roxzone: Boguslaw's Roxzone time was average. Improving this time would require enhancing his overall fitness and transitions. Training strategies could include practicing quick transition drills between running and strength exercises, and improving cardiovascular fitness to reduce recovery times.
  • Wall Balls: Although Boguslaw finished the Wall Balls segment faster than average, there is room for improvement. Incorporating more functional training exercises, such as kettlebell swings and med ball throws, can help improve power and endurance in this segment.
  • Sandbag Lunges: Boguslaw's performance in Sandbag Lunges was average. To improve, he could consider adding more strength training to his routine, particularly weighted lunges and squats to build leg strength and endurance.

Race Strategies:

For improved race performance, Boguslaw should consider the following strategies:

  • Start the race at a moderate pace and progressively increase speed. This will prevent early fatigue and ensure a strong finish.
  • Improve transition times between running and strength segments by practicing quick transitions in training.
  • Focus on maintaining a steady rhythm during the strength segments to conserve energy for the running segments.
  • Include functional training and HIIT workouts in his training routine to improve power, speed, and endurance.
Similar Athletes
Williams Jonathan 2024 Manchester 01:24:16
Farrell Gerard 2024 Birmingham 01:24:26
WROBEL ARTUR 2023 Rimini 01:24:06
Dobignard Laurent 2024 Karlsruhe 01:24:03
Grady Denis 2023 Dallas 01:24:02
Sery Saul 2023 Barcelona 01:23:53
Zigante Pierre 2024 Paris 01:23:47
Shaw Marcos 2024 Manchester 01:23:52
Moloney Andrew 2023 Birmingham 01:24:32
Dietrich Sven 2024 Cape Town 01:24:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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