Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 05:53 to 04:52 | 27.2% |
| Wall Balls | 00:54 | 07:00 to 06:06 | 24.1% |
| Sled Push | 00:40 | 03:23 to 02:43 | 17.9% |
| Farmers Carry | 00:33 | 02:36 to 02:03 | 14.7% |
| Sled Pull | 00:18 | 04:58 to 04:40 | 8.0% |
| Rowing | 00:10 | 04:54 to 04:44 | 4.5% |
| Ski Erg | 00:08 | 04:31 to 04:23 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Ramirez Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:38 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:28 | 04:27 +00:04 | 04:38 -01:10 |
| Running 2 | 04:14 | 07:59 | 04:59 -00:45 | 09:05 -01:06 |
| Sled Push | 03:23 | 12:13 | 02:56 +00:27 | 14:04 -01:51 |
| Running 3 | 05:29 | 15:36 | 05:24 +00:05 | 17:00 -01:24 |
| Sled Pull | 04:58 | 21:05 | 05:00 -00:02 | 22:24 -01:19 |
| Running 4 | 04:42 | 26:03 | 05:24 -00:42 | 27:24 -01:21 |
| Burpees Broad Jump | 04:27 | 30:45 | 05:20 -00:53 | 32:48 -02:03 |
| Running 5 | 05:11 | 35:12 | 05:34 -00:23 | 38:08 -02:56 |
| Rowing | 04:54 | 40:23 | 04:49 +00:05 | 43:42 -03:19 |
| Running 6 | 04:43 | 45:17 | 05:27 -00:44 | 48:31 -03:14 |
| Farmers Carry | 02:36 | 50:00 | 02:11 +00:25 | 53:58 -03:58 |
| Running 7 | 04:26 | 52:36 | 05:24 -00:58 | 56:09 -03:33 |
| Sandbag Lunges | 05:53 | 57:02 | 05:06 +00:47 | 01:01:33 -04:31 |
| Running 8 | 05:30 | 01:02:55 | 06:02 -00:32 | 01:06:39 -03:44 |
| Wall Balls | 07:00 | 01:08:25 | 06:33 +00:27 | 01:12:41 -04:16 |
| Roxzone | 10:52 | 01:26:10 | 06:56 +03:56 | 01:26:10 |
For the Roxzone, Ricardo should aim to improve his overall fitness level, as a higher fitness level will enable him to maintain a faster pace throughout the race and minimize the time spent in transition zones. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and circuit training, will help improve his cardiovascular endurance and muscular endurance, allowing him to transition more efficiently between exercises.
In the Sandbag Lunges segment, Ricardo should work on strengthening his lower body muscles, specifically his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts should be incorporated into his training routine with an emphasis on proper form and technique. Additionally, practicing sandbag lunges specifically will help him improve his performance in this segment. It may also be beneficial for Ricardo to practice lunges with an increased load or distance to simulate the demands of the race.
In the Wall Balls segment, Ricardo should focus on improving his upper body and core strength. Exercises such as push-ups, shoulder presses, and planks will help strengthen the muscles involved in wall ball movements. Additionally, incorporating wall ball exercises into his training routine will help him improve his accuracy and efficiency in performing the movement. Practicing wall balls with a heavier ball or increasing the number of repetitions will also help improve his performance in this segment.
For the Farmers Carry segment, Ricardo should work on improving his grip strength and upper body endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups will help strengthen the muscles involved in carrying heavy objects. Additionally, incorporating specific farmers carry exercises into his training routine, such as carrying heavier weights or increasing the distance, will help improve his performance in this segment.
Additionally, Ricardo should consider his running profile and tailor his training accordingly. As his total running time was faster than average, indicating a stronger running profile, he should continue to prioritize and train his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed, endurance, and overall running performance.
In summary, Ricardo Ramirez had a strong performance in the 2023 Hong Kong Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on enhancing his overall fitness, decreasing transition times, and targeting specific areas for improvement, such as the Roxzone, Sandbag Lunges, Wall Balls, and Farmers Carry segments. By implementing the suggested training strategies and techniques, Ricardo can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ohora Enda | 2024 Birmingham | 01:26:38 | |
| Clarke Jack | 2022 Manchester | 01:26:15 | |
| Loeffelmann Max | 2023 Hamburg | 01:26:26 | |
| Tausch Benjamin | 2023 Köln | 01:25:59 | |
| Bakker Jeroen | 2024 Amsterdam | 01:26:31 | |
| Tomano Andre | 2023 Rotterdam | 01:25:54 | |
| Van Der Weert Tim | 2024 Amsterdam | 01:26:14 | |
| Aarts Twan | 2024 Rotterdam | 01:25:45 | |
| Ledwith Andrew | 2024 Manchester | 01:26:18 | |
| Nieto De Llanos Adrián | 2023 Barcelona | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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