Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Pérez De La Rosa Kevin

Pérez De La Rosa Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #91008 01:36:52 88th in AG | Top 43.8% 398th | Top 43.9%
+01:59
49:30
Run Total
+00:15
06:11
Avg. Lap
-00:15
04:42
Best Lap
-01:24
39:46
Workout Total
-00:10
04:58
Avg. Workout
-00:34
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pérez De La Rosa Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez De La Rosa Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez De La Rosa Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez De La Rosa Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:59 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:59 49:30 to 46:31 67.0%
Farmers Carry 00:41 03:05 to 02:24 15.4%
Rowing 00:27 05:28 to 05:01 10.1%
Burpees Broad Jump 00:19 06:29 to 06:10 7.1%
Sandbag Lunges 00:01 05:46 to 05:45 0.4%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:06 to 03:06 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Pérez De La Rosa Kevin Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:59 +00:51 00:00 +00:00
Ski Erg 04:37 05:50 04:38 -00:01 04:59 +00:51
Running 2 04:42 10:27 05:26 -00:44 09:37 +00:50
Sled Push 03:06 15:09 03:17 -00:11 15:03 +00:06
Running 3 05:06 18:15 06:00 -00:54 18:20 -00:05
Sled Pull 04:44 23:21 05:39 -00:55 24:20 -00:59
Running 4 04:58 28:05 05:56 -00:58 29:59 -01:54
Burpees Broad Jump 06:29 33:03 06:24 +00:05 35:55 -02:52
Running 5 05:32 39:32 06:11 -00:39 42:19 -02:47
Rowing 05:28 45:04 05:04 +00:24 48:30 -03:26
Running 6 05:47 50:32 06:01 -00:14 53:34 -03:02
Farmers Carry 03:05 56:19 02:26 +00:39 59:35 -03:16
Running 7 05:30 59:24 06:00 -00:30 01:02:01 -02:37
Sandbag Lunges 05:46 01:04:54 05:57 -00:11 01:08:01 -03:07
Running 8 12:08 01:10:40 06:55 +05:13 01:13:58 -03:18
Wall Balls 06:31 01:22:48 07:45 -01:14 01:20:53 +01:55
Roxzone 07:40 01:36:52 08:14 -00:34 01:36:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Pérez De La Rosa has shown a commendable performance in this race with an overall rank of 397 among 905 athletes. He ranked within the top 44% of his age group, which is quite impressive. His total running time was 49 minutes and 30 seconds, which was slightly slower (01:52) than the average. This indicates that Kevin is more of a strength-oriented athlete.

Kevin's pacing was predominantly above average, as shown in his initial running segments. He seems to have started a bit slow in Running 1 but quickly recovered in the subsequent running segments. His best running lap was 4 minutes and 42 seconds, which was faster than average.

Segments to Improve:

There are a few areas where Kevin can focus for improvement. These include:

  • Run Total: Kevin's total running time was slower than average. To improve this, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and long slow runs into his training routine can be beneficial.
  • Burpees Broad Jump: Kevin performed slower than average on this segment. To enhance his performance, he should work on his explosive power. Plyometric exercises like box jumps, power push-ups and kettlebell swings can help improve his burpees broad jump performance.
  • Farmers Carry: Kevin's performance in this segment was slower than average. To improve, he should focus on grip strength and shoulder stability. Exercises like deadlifts, pull-ups, and shoulder presses can be beneficial.
  • Roxzone: Kevin was faster than average but there is still room for improvement. To minimize transition times, he should practice transitioning smoothly from one exercise to another. Visualizing the transition beforehand can also be useful.

Race Strategies:

For better race performance, Kevin could consider the following strategies:

  • Start Strong: Kevin started slower than average in Running 1. Starting strong sets the tone for the rest of the race. He should practice maintaining a strong pace from the beginning.
  • Consistent Pacing: While it's essential to start strong, it's equally important to maintain a consistent pace throughout the race. Overexerting in the early stages can lead to fatigue in the later stages.
  • Focus on Transitions: Kevin should work on his transitions to minimize time spent in the Roxzone. Practicing transitions can help make them more efficient and less tiring.
  • Strength Training: As Kevin's total running time was slower than average, strength training can help improve his overall performance. Regular strength training sessions focusing on core, upper and lower body can provide the necessary endurance for running segments.
Similar Athletes
Barrett Sean 2020 Chicago 01:36:51
Fox Ben 2024 Manchester 01:36:56
Mccarthy Kevin 2022 Manchester 01:37:02
Tan Jerome 2023 Singapore 01:36:55
Phelan Andrew 2023 Dublin 01:36:37
Peereboom Michel 2022 Amsterdam 01:36:48
Clark Jonathan 2024 Berlin 01:36:40
Calvo Bautista Jonathan 2024 Bilbao 01:36:22
Persson Oskar 2023 Malmö 01:37:07
Tudor Charles 2024 London 01:36:28

Measure Your Performance Against Top Athletes

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