Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pereda Arias Luis Julio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pereda Arias Luis Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pereda Arias Luis Julio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pereda Arias Luis Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:06 | 04:59 to 02:53 | 41.3% |
| Sled Pull | 01:17 | 06:14 to 04:57 | 25.2% |
| Farmers Carry | 01:07 | 03:17 to 02:10 | 22.0% |
| Ski Erg | 00:25 | 04:53 to 04:28 | 8.2% |
| Sandbag Lunges | 00:06 | 05:15 to 05:09 | 2.0% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 41:42 to 41:42 | 0.0% |
| Pereda Arias Luis Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:46 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:04 | 04:30 +00:23 | 04:46 +00:18 |
| Running 2 | 05:02 | 09:57 | 05:07 -00:05 | 09:16 +00:41 |
| Sled Push | 04:59 | 14:59 | 03:03 +01:56 | 14:23 +00:36 |
| Running 3 | 05:19 | 19:58 | 05:36 -00:17 | 17:26 +02:32 |
| Sled Pull | 06:14 | 25:17 | 05:12 +01:02 | 23:02 +02:15 |
| Running 4 | 04:59 | 31:31 | 05:35 -00:36 | 28:14 +03:17 |
| Burpees Broad Jump | 04:26 | 36:30 | 05:42 -01:16 | 33:49 +02:41 |
| Running 5 | 05:18 | 40:56 | 05:47 -00:29 | 39:31 +01:25 |
| Rowing | 04:54 | 46:14 | 04:54 +00:00 | 45:18 +00:56 |
| Running 6 | 04:56 | 51:08 | 05:36 -00:40 | 50:12 +00:56 |
| Farmers Carry | 03:17 | 56:04 | 02:17 +01:00 | 55:48 +00:16 |
| Running 7 | 05:08 | 59:21 | 05:35 -00:27 | 58:05 +01:16 |
| Sandbag Lunges | 05:15 | 01:04:29 | 05:26 -00:11 | 01:03:40 +00:49 |
| Running 8 | 05:59 | 01:09:44 | 06:17 -00:18 | 01:09:06 +00:38 |
| Wall Balls | 06:13 | 01:15:43 | 06:55 -00:42 | 01:15:23 +00:20 |
| Roxzone | 07:53 | 01:29:43 | 07:25 +00:28 | 01:29:43 |
One standout aspect of Luis' performance is his total running time of 00:41:42, which is 01:02 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in an impressive time of 00:04:56.
To improve in the Sled Push segment, Luis should focus on improving his overall fitness and working on his transition time. Incorporating exercises that target the muscles used in the Sled Push, such as squats and lunges, can help strengthen these areas and improve performance. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost in this segment.
In the Farmers Carry segment, Luis lost significant time compared to the average. To improve in this area, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen the muscles used in the Farmers Carry. Additionally, incorporating grip strength exercises, such as towel pull-ups or plate pinches, can specifically target this area.
The Roxzone segment, where Luis took 00:07:53 to complete, was slower than average. To improve in this segment, he should prioritize improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help increase overall fitness and improve time spent in the Roxzone.
In the Sled Pull segment, Luis lost time compared to the average. To improve in this area, he should focus on improving his pulling strength and overall lower body strength. Exercises such as deadlifts, squats, and glute bridges can help strengthen the muscles used in the Sled Pull. Additionally, incorporating explosive movements, such as box jumps or kettlebell swings, can help improve power and speed in this segment.
Luis also lost time in the Running 1 and Ski Erg segments. To improve in these areas, he should focus on improving his overall running endurance and technique. Incorporating interval training, tempo runs, and hill sprints can help increase running speed and endurance. Additionally, working on proper running form and technique, such as stride length and foot strike, can help optimize performance in these segments.
For the Best Lap segment, Luis should continue to focus on improving his overall running speed and endurance. Incorporating speed workouts, such as interval training or fartlek runs, can help increase running speed. Additionally, working on proper pacing during the race can help optimize performance in this segment.
Luis should also prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick transitions during training sessions can help improve overall race performance.
Furthermore, Luis should be mindful of his form and technique during each segment. Proper form and technique can help maximize efficiency and minimize energy expenditure.
Lastly, Luis should continue to train both his running and strength to maintain a balanced profile. While he excels in running, it is important to continue working on strength to improve performance in segments such as the Sled Push, Farmers Carry, and Sled Pull.
By implementing these strategies and focusing on specific areas for improvement, Luis can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Despres Louis | 2024 Bordeaux | 01:29:42 | |
| Williams Ross | 2024 Birmingham | 01:29:24 | |
| Looman Roy | 2023 Amsterdam | 01:29:17 | |
| Scott Jacob | 2024 Anaheim | 01:29:54 | |
| Adams Ryan | 2023 Chicago - North American Open Championship | 01:30:05 | |
| Lai Wa Chun | 2024 Taipei | 01:29:17 | |
| Fernandes Junior | 2024 Marseille | 01:29:14 | |
| Zaryczański Michał | 2024 Poznan | 01:29:35 | |
| Corti Francesco | 2024 Milan | 01:29:28 | |
| Bourdim Jamel | 2024 Madrid | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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